Receta Cucumber and Peach Salad with Mint Basil Vinaigrette: Alex Chops! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cucumbers
440.19g |
peaches
576.0g |
onion
124.32g |
olive oil
9.0g |
cider vinegar
59.75g |
water
4.93g |
basil
0.56g |
mint
0.78g |
salt
0.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.6 | 5.24 | 0.99 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | 8.88 | 8.88 |
Total Fat (g) | 0.7 | 1.44 | 0.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 11.25 | 11.25 |
Carbohydrates (g) | 9.51 | 54.95 | 9.39 | 0.0 | 0.56 | 0.0 | 0.01 | 0.07 | 0.0 | 74.48 | 74.48 |
Ash (g) | 1.58 | 2.48 | 0.42 | 0.0 | 0.1 | 0.0 | 0.01 | 0.02 | 0.4 | 5.01 | 5.01 |
Calories (kcal) | 52.823 | 224.64 | 39.782 | 79.56 | 12.548 | 0.0 | 0.13 | 0.343 | 0.0 | 409.825 | 409.825 |
Starch (g) | 0.35 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.35 |
Sucrose (g) | 0.0 | 27.42 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 28.31 | 28.31 |
Glucose (dextrose) (g) | 2.77 | 11.23 | 2.81 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 16.87 | 16.87 |
Fructose (g) | 3.3 | 8.81 | 2.51 | n/a | 0.18 | n/a | 0.0 | n/a | n/a | 14.8 | 14.8 |
Lactose (g) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
Maltose (g) | 0.0 | 0.46 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.46 | 0.46 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 425.8 | 511.89 | 113.43 | 0.0 | 56.05 | 4.93 | 0.52 | 0.67 | 0.0 | 1113.28 | 1113.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.07 | 48.33 | 6.24 | 0.0 | 0.24 | 0.0 | 0.0 | n/a | 0.0 | 60.88 | 60.88 |
Galactose (g) | 0.0 | 0.35 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.35 | 0.35 |
Dietary Fiber (g) | 3.1 | 8.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.9 | 12.9 |
Calcium (mg) | 61.627 | 34.56 | 24.864 | 0.09 | 4.183 | 0.148 | 0.997 | 1.55 | 0.096 | 128.114 | 128.114 |
Iron (mg) | 0.97 | 1.44 | 0.32 | 0.05 | 0.12 | 0.0 | 0.02 | 0.09 | 0.0 | 3.01 | 3.01 |
Magnesium (mg) | 52.823 | 51.84 | 11.189 | 0.0 | 2.988 | 0.049 | 0.36 | 0.491 | 0.004 | 119.744 | 119.744 |
Phosphorus (mg) | 92.44 | 115.2 | 33.566 | 0.0 | 4.78 | 0.0 | 0.315 | 0.467 | 0.0 | 246.769 | 246.769 |
Potassium (mg) | 598.658 | 1094.4 | 147.941 | 0.09 | 43.618 | 0.0 | 1.661 | 3.568 | 0.032 | 1889.968 | 1889.968 |
Sodium (mg) | 8.804 | 0.0 | 9.946 | 0.18 | 2.988 | 0.197 | 0.023 | 0.234 | 155.032 | 177.402 | 177.402 |
Zinc (mg) | 0.75 | 0.98 | 0.16 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 1.93 | 1.93 |
Copper (mg) | 0.308 | 0.403 | 0.075 | 0.0 | 0.006 | 0.0 | 0.002 | 0.002 | 0.0 | 0.797 | 0.797 |
Manganese (mg) | 0.308 | 0.346 | 0.099 | 0.0 | 0.149 | 0.0 | 0.006 | 0.009 | 0.0 | 0.918 | 0.918 |
Selenium (mcg) | 0.4 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.7 |
Vitamin A, IU (IU) | 316.937 | 1877.76 | 1.243 | 0.0 | 0.0 | 0.0 | 29.709 | 31.581 | 0.0 | 2257.229 | 2257.229 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 17.608 | 92.16 | 0.0 | 0.0 | 0.0 | 0.0 | 1.487 | 1.581 | 0.0 | 112.836 | 112.836 |
Beta Carotene (mcg) | 136.459 | 933.12 | 1.243 | 0.0 | 0.0 | 0.0 | 17.696 | n/a | 0.0 | 1088.518 | 1088.518 |
Vitamin E (mg) | 0.13 | 4.2 | 0.02 | 1.29 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.66 | 5.66 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 70.43 | 524.16 | 7.459 | 0.0 | 0.0 | 0.0 | 31.821 | n/a | 0.0 | 633.87 | 633.87 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.09 | 0.12 | 0.0 | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.28 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 14.1 | 38.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 58.3 | 58.3 |
Thiamin (mg) | 0.132 | 0.115 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.298 | 0.298 |
Riboflavin (mg) | 0.132 | 0.173 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.332 | 0.332 |
Niacin (mg) | 0.176 | 4.666 | 0.162 | 0.0 | 0.0 | 0.0 | 0.005 | 0.007 | 0.0 | 5.016 | 5.016 |
Pantothenic acid (mg) | 1.056 | 0.864 | 0.124 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 2.048 | 2.048 |
Vitamin B-6 (mg) | 0.22 | 0.173 | 0.162 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.557 | 0.557 |
Folate (mcg) | 61.627 | 23.04 | 28.594 | 0.0 | 0.0 | 0.0 | 0.383 | 0.818 | 0.0 | 114.461 | 114.461 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 25.1 | 35.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 67.2 | 67.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.044 | 0.058 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.115 | 0.115 |
Threonine (g) | 0.044 | 0.115 | 0.025 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.186 | 0.186 |
Isoleucine (g) | 0.044 | 0.115 | 0.012 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.173 | 0.173 |
Leucine (g) | 0.132 | 0.173 | 0.037 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | 0.0 | 0.345 | 0.345 |
Lysine (g) | 0.132 | 0.173 | 0.037 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.344 | 0.344 |
Methionine (g) | 0.044 | 0.058 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.115 | 0.115 |
Cystine (g) | 0.044 | 0.058 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.115 | 0.115 |
Phenylalanine (g) | 0.132 | 0.115 | 0.025 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.274 | 0.274 |
Tyrosine (g) | 0.0 | 0.058 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.071 | 0.071 |
Valine (g) | 0.044 | 0.115 | 0.025 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.186 | 0.186 |
Arginine (g) | 0.132 | 0.115 | 0.137 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.386 | 0.386 |
Histidine (g) | 0.0 | 0.058 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.071 | 0.071 |
Alanine (g) | 0.132 | 0.173 | 0.025 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.332 | 0.332 |
Aspartic acid (g) | 0.176 | 2.419 | 0.087 | 0.0 | 0.0 | n/a | 0.002 | 0.003 | 0.0 | 2.687 | 2.687 |
Glutamic acid (g) | 0.88 | 0.346 | 0.224 | 0.0 | 0.0 | n/a | 0.002 | 0.003 | 0.0 | 1.454 | 1.454 |
Glycine (g) | 0.132 | 0.115 | 0.025 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.274 | 0.274 |
Proline (g) | 0.044 | 0.115 | 0.025 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.186 | 0.186 |
Serine (g) | 0.132 | 0.173 | 0.025 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.331 | 0.331 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.044 | 0.115 | n/a | 1.243 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 1.404 | 1.404 |
Phytosterols (mg) | n/a | 57.6 | n/a | 19.89 | 0.0 | n/a | n/a | 0.078 | 0.0 | 77.568 | 77.568 |
Monounsaturated Fat (g) | 0.0 | 0.403 | n/a | 6.566 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 6.97 | 6.97 |
Polyunsaturated (g) | 0.0 | 0.518 | n/a | 0.947 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 1.47 | 1.47 |