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Receta Cucumber And Potato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		potatoes
159.75g 		salt
1.5g 		water
118.5g 		pepper
0.13g 		cream
30.0g 		milk
30.5g 		onion
3.6g 		dillweed
0.25g 		dill
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.22 3.23 0.0 0.0 0.01 0.62 1.03 0.07 0.05 0.0 5.22 20.88
Total Fat (g) 0.06 0.14 0.0 0.0 0.0 11.1 0.3 0.01 0.01 0.0 11.62 46.48
Carbohydrates (g) 0.79 27.91 0.0 0.0 0.09 0.84 1.52 0.26 0.14 0.0 31.55 126.2
Ash (g) 0.13 1.73 1.5 0.12 0.01 0.14 0.23 0.03 0.03 0.0 3.9 15.6
Calories (kcal) 4.402 123.008 0.0 0.0 0.338 103.5 12.81 1.152 0.633 0.012 245.854 983.416
Starch (g) 0.03 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.69 98.76
Sucrose (g) 0.0 0.27 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.23 0.53 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.76 3.04
Fructose (g) 0.28 0.43 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.71 2.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 1.59 n/a n/a n/a 1.59 6.36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 35.48 126.75 0.0 118.38 0.01 17.31 27.43 3.23 0.02 0.02 328.64 1314.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.51 1.25 0.0 0.0 0.0 0.03 1.59 0.08 n/a n/a 3.46 13.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.9 15.6
Calcium (mg) 5.136 19.17 0.36 3.555 0.579 19.5 36.295 2.592 4.46 0.058 91.705 366.82
Iron (mg) 0.08 1.25 0.0 0.0 0.04 0.01 0.01 0.05 0.12 0.0 1.57 6.28
Magnesium (mg) 4.402 36.743 0.015 1.185 0.257 2.1 3.355 0.72 1.128 0.015 49.919 199.676
Phosphorus (mg) 7.703 91.058 0.0 0.0 0.229 18.6 28.975 1.332 1.358 0.018 149.273 597.092
Potassium (mg) 49.888 672.548 0.12 0.0 1.668 22.5 45.75 9.936 8.27 0.207 810.887 3243.548
Sodium (mg) 0.734 9.585 581.37 4.74 0.058 11.4 13.42 0.576 0.52 0.017 622.42 2489.68
Zinc (mg) 0.06 0.46 0.0 0.01 0.0 0.07 0.13 0.01 0.01 0.0 0.76 3.04
Copper (mg) 0.026 0.176 0.0 0.012 0.001 0.003 0.003 0.003 0.001 0.0 0.225 0.9
Manganese (mg) 0.026 0.24 0.002 0.0 0.007 0.0 0.0 0.006 0.01 0.0 0.29 1.16
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.2 1.0 0.0 n/a n/a 1.7 6.8
Vitamin A, IU (IU) 26.411 3.195 0.0 0.0 0.396 441.0 59.78 35.892 14.625 2.163 583.463 2333.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 121.5 17.69 0.0 0.0 0.0 139.19 556.76
Vitamin A, RAE (mcg_RAE) 1.467 0.0 0.0 0.0 0.02 123.3 17.69 1.8 0.733 0.108 145.118 580.472
Beta Carotene (mcg) 11.372 1.598 0.0 0.0 0.207 21.6 0.61 21.528 n/a n/a 56.914 227.656
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.32 0.0 0.02 n/a n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a 15.6 15.86 n/a n/a n/a 31.46 125.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 5.869 12.78 0.0 0.0 0.272 0.0 0.0 40.932 n/a n/a 59.853 239.412
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 31.5 0.0 0.0 0.0 0.2 0.0 0.7 0.1 0.0 33.7 134.8
Thiamin (mg) 0.011 0.128 0.0 0.0 0.0 0.006 0.006 0.002 0.001 0.0 0.154 0.616
Riboflavin (mg) 0.011 0.048 0.0 0.0 0.0 0.033 0.058 0.003 0.001 0.0 0.154 0.616
Niacin (mg) 0.015 1.677 0.0 0.0 0.002 0.012 0.027 0.019 0.007 0.0 1.76 7.04
Pantothenic acid (mg) 0.088 0.479 0.0 0.0 n/a 0.078 0.11 0.003 n/a 0.0 0.758 3.032
Vitamin B-6 (mg) 0.018 0.479 0.0 0.0 0.0 0.009 0.012 0.002 0.004 0.0 0.526 2.104
Folate (mcg) 5.136 25.56 0.0 0.0 0.013 1.2 1.525 2.304 n/a 0.042 35.78 143.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.13 0.0 0.0 0.0 0.19 0.76
Choline (mg) 2.1 19.3 0.0 0.0 0.0 5.0 5.4 0.2 n/a n/a 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.048 0.0 n/a n/a 0.009 0.012 0.001 n/a 0.0 0.074 0.296
Threonine (g) 0.004 0.128 0.0 n/a n/a 0.027 0.027 0.003 n/a 0.0 0.188 0.752
Isoleucine (g) 0.004 0.128 0.0 n/a n/a 0.036 0.058 0.003 n/a 0.0 0.228 0.912
Leucine (g) 0.011 0.192 0.0 n/a n/a 0.06 0.116 0.004 n/a 0.0 0.383 1.532
Lysine (g) 0.011 0.208 0.0 n/a n/a 0.048 0.088 0.003 n/a 0.0 0.358 1.432
Methionine (g) 0.004 0.048 0.0 n/a n/a 0.015 0.024 0.001 n/a 0.0 0.092 0.368
Cystine (g) 0.004 0.048 0.0 n/a n/a 0.006 0.037 n/a n/a 0.0 0.094 0.376
Phenylalanine (g) 0.011 0.144 0.0 n/a n/a 0.03 0.052 0.002 n/a 0.0 0.239 0.956
Tyrosine (g) 0.0 0.128 0.0 n/a n/a 0.03 0.043 0.002 n/a 0.0 0.202 0.808
Valine (g) 0.004 0.192 0.0 n/a n/a 0.042 0.067 0.003 n/a 0.0 0.307 1.228
Arginine (g) 0.011 0.16 0.0 n/a n/a 0.021 0.031 0.005 n/a 0.0 0.227 0.908
Histidine (g) 0.0 0.08 0.0 n/a n/a 0.018 0.024 0.001 n/a 0.0 0.123 0.492
Alanine (g) 0.011 0.096 0.0 n/a n/a 0.021 0.034 0.003 n/a 0.0 0.164 0.656
Aspartic acid (g) 0.015 0.815 0.0 n/a n/a 0.048 0.095 0.006 n/a 0.0 0.978 3.912
Glutamic acid (g) 0.073 0.559 0.0 n/a n/a 0.129 0.238 0.014 n/a 0.0 1.013 4.052
Glycine (g) 0.011 0.096 0.0 n/a n/a 0.012 0.018 0.003 n/a 0.0 0.14 0.56
Proline (g) 0.004 0.112 0.0 n/a n/a 0.06 0.11 0.004 n/a 0.0 0.29 1.16
Serine (g) 0.011 0.144 0.0 n/a n/a 0.033 0.064 0.003 n/a 0.0 0.255 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.1 1.525 0.0 0.0 0.0 42.625 170.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.048 0.0 0.0 0.001 6.909 0.192 0.001 0.001 0.0 7.156 28.624
Phytosterols (mg) n/a 7.988 0.0 n/a 0.122 n/a n/a n/a n/a n/a 8.109 32.436
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 3.207 0.085 0.001 n/a 0.0 3.295 13.18
Polyunsaturated (g) 0.0 0.064 0.0 0.0 0.001 0.411 0.012 0.003 n/a 0.0 0.491 1.964