Receta Cucumber And Tomato Relish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cucumber
36.68g |
tomatoes
14.11g |
cumin
0.26g |
lemon juice
3.81g |
cilantro
0.43g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.12 | 0.05 | 0.01 | 0.01 | 0.0 | 0.41 | 1.64 |
| Total Fat (g) | 0.06 | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
| Carbohydrates (g) | 0.79 | 0.55 | 0.12 | 0.33 | 0.02 | 0.0 | 1.81 | 7.24 |
| Ash (g) | 0.13 | 0.07 | 0.02 | 0.01 | 0.01 | 0.75 | 0.99 | 3.96 |
| Calories (kcal) | 4.402 | 2.539 | 0.984 | 0.953 | 0.098 | 0.0 | 8.976 | 35.904 |
| Starch (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.23 | 0.18 | n/a | n/a | n/a | n/a | 0.41 | 1.64 |
| Fructose (g) | 0.28 | 0.19 | n/a | n/a | n/a | n/a | 0.47 | 1.88 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.48 | 13.33 | 0.02 | 3.46 | 0.39 | 0.0 | 52.69 | 210.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.37 | 0.01 | 0.09 | 0.0 | 0.0 | 0.98 | 3.92 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 5.136 | 1.411 | 2.444 | 0.267 | 0.285 | 0.18 | 9.722 | 38.888 |
| Iron (mg) | 0.08 | 0.04 | 0.17 | 0.0 | 0.01 | 0.0 | 0.3 | 1.2 |
| Magnesium (mg) | 4.402 | 1.552 | 0.961 | 0.229 | 0.111 | 0.008 | 7.261 | 29.044 |
| Phosphorus (mg) | 7.703 | 3.385 | 1.31 | 0.229 | 0.204 | 0.0 | 12.831 | 51.324 |
| Potassium (mg) | 49.888 | 33.429 | 4.694 | 4.728 | 2.214 | 0.06 | 95.012 | 380.048 |
| Sodium (mg) | 0.734 | 0.705 | 0.441 | 0.038 | 0.196 | 290.685 | 292.799 | 1171.196 |
| Zinc (mg) | 0.06 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Copper (mg) | 0.026 | 0.008 | 0.002 | 0.001 | 0.001 | 0.0 | 0.039 | 0.156 |
| Manganese (mg) | 0.026 | 0.016 | 0.009 | 0.0 | 0.002 | 0.001 | 0.053 | 0.212 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 26.411 | 117.495 | 3.334 | 0.763 | 28.679 | 0.0 | 176.681 | 706.724 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.467 | 5.924 | 0.168 | 0.038 | 1.432 | 0.0 | 9.03 | 36.12 |
| Beta Carotene (mcg) | 11.372 | 63.331 | 2.0 | 0.114 | 16.703 | 0.0 | 93.52 | 374.08 |
| Vitamin E (mg) | 0.01 | 0.08 | 0.01 | 0.01 | 0.01 | 0.0 | 0.11 | 0.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 362.922 | 0.0 | 0.0 | 0.0 | 0.0 | 362.922 | 1451.688 |
| Lutein + zeaxanthin (mcg) | 5.869 | 17.349 | 1.176 | 0.343 | 3.676 | 0.0 | 28.414 | 113.656 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 1.8 | 0.0 | 1.8 | 0.1 | 0.0 | 4.9 | 19.6 |
| Thiamin (mg) | 0.011 | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | 0.02 | 0.08 |
| Riboflavin (mg) | 0.011 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.016 | 0.064 |
| Niacin (mg) | 0.015 | 0.083 | 0.012 | 0.004 | 0.005 | 0.0 | 0.118 | 0.472 |
| Pantothenic acid (mg) | 0.088 | 0.013 | n/a | 0.004 | 0.002 | 0.0 | 0.107 | 0.428 |
| Vitamin B-6 (mg) | 0.018 | 0.011 | 0.001 | 0.002 | 0.001 | 0.0 | 0.033 | 0.132 |
| Folate (mcg) | 5.136 | 2.116 | 0.026 | 0.496 | 0.264 | 0.0 | 8.037 | 32.148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 3.3 | 13.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | 0.005 | 0.02 |
| Threonine (g) | 0.004 | 0.004 | n/a | n/a | n/a | 0.0 | 0.008 | 0.032 |
| Isoleucine (g) | 0.004 | 0.003 | n/a | n/a | n/a | 0.0 | 0.006 | 0.024 |
| Leucine (g) | 0.011 | 0.004 | n/a | n/a | n/a | 0.0 | 0.015 | 0.06 |
| Lysine (g) | 0.011 | 0.004 | n/a | n/a | n/a | 0.0 | 0.015 | 0.06 |
| Methionine (g) | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | 0.005 | 0.02 |
| Cystine (g) | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | 0.005 | 0.02 |
| Phenylalanine (g) | 0.011 | 0.01 | n/a | n/a | n/a | 0.0 | 0.021 | 0.084 |
| Tyrosine (g) | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | 0.004 |
| Valine (g) | 0.004 | 0.003 | n/a | n/a | n/a | 0.0 | 0.006 | 0.024 |
| Arginine (g) | 0.011 | 0.003 | n/a | n/a | n/a | 0.0 | 0.014 | 0.056 |
| Histidine (g) | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | 0.004 |
| Alanine (g) | 0.011 | 0.004 | n/a | n/a | n/a | 0.0 | 0.015 | 0.06 |
| Aspartic acid (g) | 0.015 | 0.02 | n/a | n/a | n/a | 0.0 | 0.034 | 0.136 |
| Glutamic acid (g) | 0.073 | 0.061 | n/a | n/a | n/a | 0.0 | 0.134 | 0.536 |
| Glycine (g) | 0.011 | 0.003 | n/a | n/a | n/a | 0.0 | 0.014 | 0.056 |
| Proline (g) | 0.004 | 0.003 | n/a | n/a | n/a | 0.0 | 0.006 | 0.024 |
| Serine (g) | 0.011 | 0.004 | n/a | n/a | n/a | 0.0 | 0.015 | 0.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.012 | 0.048 |
| Phytosterols (mg) | n/a | 0.987 | 0.179 | n/a | 0.021 | 0.0 | 1.187 | 4.748 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.037 | 0.0 | 0.001 | 0.0 | 0.042 | 0.168 |
| Polyunsaturated (g) | 0.0 | 0.011 | 0.009 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |