Receta Cucumber And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh dill Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
27.6g 		cucumber
24.46g 		onion
10.5g 		chili peppers
10.95g 		vinegar oil
2.45g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.14 0.12 0.2 0.01 0.72 4.32
Total Fat (g) 0.06 0.04 0.01 0.05 0.7 0.85 5.1
Carbohydrates (g) 1.08 0.53 0.98 0.96 0.26 3.81 22.86
Ash (g) 0.14 0.09 0.04 0.1 n/a 0.36 2.16
Calories (kcal) 4.969 2.935 4.2 4.38 7.13 23.613 141.678
Starch (g) 0.0 0.02 0.0 n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.0 0.1 n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.35 0.15 0.21 n/a n/a 0.71 4.26
Fructose (g) 0.38 0.18 0.14 n/a n/a 0.7 4.2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.09 23.66 9.36 9.64 1.38 70.12 420.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.34 0.45 0.58 0.2 2.29 13.74
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.2 0.2 0.0 0.8 4.8
Calcium (mg) 2.76 3.424 2.415 1.533 0.172 10.304 61.824
Iron (mg) 0.07 0.05 0.02 0.11 0.02 0.28 1.68
Magnesium (mg) 3.036 2.935 1.05 2.519 0.074 9.613 57.678
Phosphorus (mg) 6.625 5.136 3.045 4.709 0.221 19.734 118.404
Potassium (mg) 65.42 33.259 15.33 35.259 1.176 150.444 902.664
Sodium (mg) 1.38 0.489 0.42 0.986 40.523 43.798 262.788
Zinc (mg) 0.05 0.04 0.02 0.03 0.0 0.14 0.84
Copper (mg) 0.017 0.017 0.004 0.014 0.0 0.052 0.312
Manganese (mg) 0.03 0.017 0.014 0.021 n/a 0.082 0.492
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 229.936 17.608 0.21 104.244 n/a 351.997 2111.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.593 0.978 0.0 5.256 0.049 17.877 107.262
Beta Carotene (mcg) 123.939 7.581 0.105 58.473 0.515 190.613 1143.678
Vitamin E (mg) 0.15 0.01 0.0 0.08 0.12 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 710.234 0.0 0.0 0.0 0.392 710.626 4263.756
Lutein + zeaxanthin (mcg) 33.952 3.913 0.42 77.636 0.0 115.92 695.52
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.8 0.8 15.7 0.0 20.8 124.8
Thiamin (mg) 0.011 0.007 0.005 0.008 0.0 0.032 0.192
Riboflavin (mg) 0.006 0.007 0.003 0.01 0.0 0.026 0.156
Niacin (mg) 0.163 0.01 0.013 0.136 0.0 0.321 1.926
Pantothenic acid (mg) 0.025 0.059 0.013 0.022 n/a 0.118 0.708
Vitamin B-6 (mg) 0.022 0.012 0.013 0.056 0.001 0.104 0.624
Folate (mcg) 4.141 3.424 1.995 2.519 0.0 12.078 72.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 1.4 0.6 1.2 0.1 5.1 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 0.003 n/a 0.01 0.06
Threonine (g) 0.008 0.002 0.002 0.008 n/a 0.02 0.12
Isoleucine (g) 0.006 0.002 0.001 0.008 n/a 0.017 0.102
Leucine (g) 0.008 0.007 0.003 0.012 n/a 0.031 0.186
Lysine (g) 0.008 0.007 0.004 0.01 n/a 0.03 0.18
Methionine (g) 0.003 0.002 0.0 0.002 n/a 0.007 0.042
Cystine (g) 0.003 0.002 0.0 0.004 n/a 0.01 0.06
Phenylalanine (g) 0.019 0.007 0.003 0.007 n/a 0.036 0.216
Tyrosine (g) 0.003 0.0 0.001 0.004 n/a 0.008 0.048
Valine (g) 0.006 0.002 0.002 0.009 n/a 0.019 0.114
Arginine (g) 0.006 0.007 0.01 0.011 n/a 0.034 0.204
Histidine (g) 0.003 0.0 0.001 0.004 n/a 0.008 0.048
Alanine (g) 0.008 0.007 0.002 0.009 n/a 0.026 0.156
Aspartic acid (g) 0.039 0.01 0.009 0.032 n/a 0.09 0.54
Glutamic acid (g) 0.119 0.049 0.027 0.028 n/a 0.223 1.338
Glycine (g) 0.006 0.007 0.003 0.008 n/a 0.024 0.144
Proline (g) 0.006 0.002 0.001 0.01 n/a 0.019 0.114
Serine (g) 0.008 0.007 0.002 0.009 n/a 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.004 0.004 0.11 0.129 0.774
Phytosterols (mg) 1.932 n/a 1.575 n/a n/a 3.507 21.042
Monounsaturated Fat (g) 0.008 0.0 0.001 0.002 0.155 0.166 0.996
Polyunsaturated (g) 0.022 0.0 0.002 0.026 0.317 0.367 2.202