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Receta Cucumber And Tomato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumber
24.46g 		onion --
16.5g 		tomatoes --
37.31g 		vinegar
40.0g 		water
39.5g 		sugar
2.8g 		salt
0.5g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.18 0.33 0.0 0.0 0.0 0.0 0.0 0.66 3.96
Total Fat (g) 0.04 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Carbohydrates (g) 0.53 1.54 1.46 0.37 0.0 2.8 0.0 0.03 6.73 40.38
Ash (g) 0.09 0.06 0.19 n/a 0.04 0.0 0.5 0.0 0.87 5.22
Calories (kcal) 2.935 6.6 6.716 8.4 0.0 10.836 0.0 0.111 35.597 213.582
Starch (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.16 0.0 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.15 0.33 0.47 n/a n/a n/a n/a n/a 0.95 5.7
Fructose (g) 0.18 0.21 0.51 n/a n/a n/a n/a n/a 0.91 5.46
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.66 14.7 35.26 37.52 39.46 0.0 0.0 0.0 150.61 903.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.7 0.98 0.16 0.0 2.8 0.0 0.0 4.98 29.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 3.424 3.795 3.731 2.8 1.185 0.028 0.12 0.189 15.272 91.632
Iron (mg) 0.05 0.03 0.1 0.08 0.0 0.0 0.0 0.01 0.28 1.68
Magnesium (mg) 2.935 1.65 4.104 2.0 0.395 0.0 0.005 0.084 11.173 67.038
Phosphorus (mg) 5.136 4.785 8.954 3.2 0.0 0.0 0.0 0.075 22.15 132.9
Potassium (mg) 33.259 24.09 88.425 29.2 0.0 0.056 0.04 0.546 175.615 1053.69
Sodium (mg) 0.489 0.66 1.866 2.0 1.58 0.0 193.79 0.019 200.404 1202.424
Zinc (mg) 0.04 0.03 0.06 0.02 0.0 0.0 0.0 0.0 0.15 0.9
Copper (mg) 0.017 0.007 0.022 0.004 0.004 0.0 0.0 0.0 0.055 0.33
Manganese (mg) 0.017 0.021 0.041 n/a 0.0 0.0 0.001 0.002 0.083 0.498
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 17.608 0.33 310.792 n/a 0.0 0.0 0.0 0.13 328.859 1973.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.978 0.0 15.67 0.0 0.0 0.0 0.0 0.007 16.655 99.93
Beta Carotene (mcg) 7.581 0.165 167.522 0.0 0.0 0.0 0.0 0.068 175.336 1052.016
Vitamin E (mg) 0.01 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 959.986 0.0 0.0 0.0 0.0 0.003 959.989 5759.934
Lutein + zeaxanthin (mcg) 3.913 0.66 45.891 0.0 0.0 0.0 0.0 0.089 50.553 303.318
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.2 4.7 0.0 0.0 0.0 0.0 0.0 6.8 40.8
Thiamin (mg) 0.007 0.008 0.015 0.0 0.0 0.0 0.0 0.0 0.031 0.186
Riboflavin (mg) 0.007 0.005 0.007 0.0 0.0 0.001 0.0 0.0 0.02 0.12
Niacin (mg) 0.01 0.02 0.22 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Pantothenic acid (mg) 0.059 0.02 0.034 n/a 0.0 0.0 0.0 n/a 0.112 0.672
Vitamin B-6 (mg) 0.012 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.062 0.372
Folate (mcg) 3.424 3.135 5.597 0.0 0.0 0.0 0.0 0.004 12.16 72.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.0 2.5 0.0 0.0 0.0 0.0 0.0 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.004 n/a n/a n/a 0.0 n/a 0.008 0.048
Threonine (g) 0.002 0.003 0.011 n/a n/a n/a 0.0 n/a 0.017 0.102
Isoleucine (g) 0.002 0.002 0.007 n/a n/a n/a 0.0 n/a 0.012 0.072
Leucine (g) 0.007 0.005 0.011 n/a n/a n/a 0.0 n/a 0.023 0.138
Lysine (g) 0.007 0.007 0.011 n/a n/a n/a 0.0 n/a 0.025 0.15
Methionine (g) 0.002 0.0 0.004 n/a n/a n/a 0.0 n/a 0.006 0.036
Cystine (g) 0.002 0.0 0.004 n/a n/a n/a 0.0 n/a 0.006 0.036
Phenylalanine (g) 0.007 0.005 0.026 n/a n/a n/a 0.0 n/a 0.038 0.228
Tyrosine (g) 0.0 0.002 0.004 n/a n/a n/a 0.0 n/a 0.005 0.03
Valine (g) 0.002 0.003 0.007 n/a n/a n/a 0.0 n/a 0.013 0.078
Arginine (g) 0.007 0.017 0.007 n/a n/a n/a 0.0 n/a 0.031 0.186
Histidine (g) 0.0 0.002 0.004 n/a n/a n/a 0.0 n/a 0.005 0.03
Alanine (g) 0.007 0.003 0.011 n/a n/a n/a 0.0 n/a 0.022 0.132
Aspartic acid (g) 0.01 0.015 0.052 n/a n/a n/a 0.0 n/a 0.077 0.462
Glutamic acid (g) 0.049 0.043 0.16 n/a n/a n/a 0.0 n/a 0.252 1.512
Glycine (g) 0.007 0.005 0.007 n/a n/a n/a 0.0 n/a 0.02 0.12
Proline (g) 0.002 0.002 0.007 n/a n/a n/a 0.0 n/a 0.012 0.072
Serine (g) 0.007 0.003 0.011 n/a n/a n/a 0.0 n/a 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.007 0.011 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Phytosterols (mg) n/a 2.475 2.612 n/a n/a n/a 0.0 0.04 5.127 30.762
Monounsaturated Fat (g) 0.0 0.002 0.011 0.0 0.0 0.0 0.0 0.0 0.013 0.078
Polyunsaturated (g) 0.0 0.003 0.03 0.0 0.0 0.0 0.0 0.0 0.034 0.204