Receta Cucumber and Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 telegraph cucumber, thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 223.86g	onion 69.51g	Total Per Serving	Total for Recipe
Protein (g)	1.97	0.56	2.53	2.53
Total Fat (g)	0.45	0.06	0.5	0.5
Carbohydrates (g)	8.78	5.25	14.02	14.02
Ash (g)	1.12	0.24	1.36	1.36
Calories (kcal)	40.295	22.243	62.538	62.538
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.5	0.5	0.5
Glucose (dextrose) (g)	2.8	1.57	4.37	4.37
Fructose (g)	3.07	1.4	4.47	4.47
Lactose (g)	0.0	0.01	0.01	0.01
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	211.55	63.42	274.97	274.97
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.89	3.49	9.38	9.38
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.7	0.6	3.3	3.3
Calcium (mg)	22.386	13.902	36.288	36.288
Iron (mg)	0.6	0.18	0.79	0.79
Magnesium (mg)	24.625	6.256	30.881	30.881
Phosphorus (mg)	53.726	18.768	72.494	72.494
Potassium (mg)	530.548	82.717	613.265	613.265
Sodium (mg)	11.193	5.561	16.754	16.754
Zinc (mg)	0.38	0.09	0.47	0.47
Copper (mg)	0.134	0.042	0.176	0.176
Manganese (mg)	0.246	0.056	0.302	0.302
Selenium (mcg)	0.0	0.3	0.3	0.3
Vitamin A, IU (IU)	1864.754	0.695	1865.449	1865.449
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	94.021	0.0	94.021	94.021
Beta Carotene (mcg)	1005.131	0.695	1005.827	1005.827
Vitamin E (mg)	1.21	0.01	1.22	1.22
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	5759.918	0.0	5759.918	5759.918
Lutein + zeaxanthin (mcg)	275.348	4.171	279.518	279.518
Tocopherol, beta (mg)	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.27	0.0	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	28.4	3.3	31.8	31.8
Thiamin (mg)	0.09	0.028	0.117	0.117
Riboflavin (mg)	0.045	0.014	0.059	0.059
Niacin (mg)	1.321	0.09	1.411	1.411
Pantothenic acid (mg)	0.201	0.07	0.271	0.271
Vitamin B-6 (mg)	0.179	0.09	0.269	0.269
Folate (mcg)	33.579	15.987	49.566	49.566
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	15.0	3.8	18.8	18.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.022	0.007	0.029	0.029
Threonine (g)	0.067	0.014	0.081	0.081
Isoleucine (g)	0.045	0.007	0.052	0.052
Leucine (g)	0.067	0.021	0.088	0.088
Lysine (g)	0.067	0.021	0.088	0.088
Methionine (g)	0.022	0.007	0.029	0.029
Cystine (g)	0.022	0.007	0.029	0.029
Phenylalanine (g)	0.157	0.014	0.171	0.171
Tyrosine (g)	0.022	0.007	0.029	0.029
Valine (g)	0.045	0.014	0.059	0.059
Arginine (g)	0.045	0.076	0.121	0.121
Histidine (g)	0.022	0.007	0.029	0.029
Alanine (g)	0.067	0.014	0.081	0.081
Aspartic acid (g)	0.313	0.049	0.362	0.362
Glutamic acid (g)	0.963	0.125	1.088	1.088
Glycine (g)	0.045	0.014	0.059	0.059
Proline (g)	0.045	0.014	0.059	0.059
Serine (g)	0.067	0.014	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	n/a	0.067	0.067
Phytosterols (mg)	15.67	n/a	15.67	15.67
Monounsaturated Fat (g)	0.067	n/a	0.067	0.067
Polyunsaturated (g)	0.179	n/a	0.179	0.179