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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumbers
55.19g 		tomatoes
34.4g 		onions
9.6g 		mint
3.12g 		parsley
4.75g 		lemon juice
7.63g 		garlics
0.87g 		yogurt
40.83g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.3 0.18 0.1 0.14 0.03 0.06 1.42 2.55 15.3
Total Fat (g) 0.09 0.07 0.02 0.02 0.04 0.0 0.0 1.33 1.57 9.42
Carbohydrates (g) 1.19 1.35 0.7 0.26 0.3 0.66 0.29 1.9 6.66 39.96
Ash (g) 0.2 0.17 0.08 0.06 0.1 0.02 0.01 0.29 0.94 5.64
Calories (kcal) 6.622 6.192 3.072 1.371 1.71 1.906 1.296 24.908 47.078 282.468
Starch (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 0.43 n/a n/a n/a n/a n/a n/a 0.78 4.68
Fructose (g) 0.41 0.47 n/a n/a n/a n/a n/a n/a 0.89 5.34
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.38 32.51 8.62 2.67 4.17 6.92 0.51 35.89 144.66 867.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.9 0.22 n/a 0.04 0.18 0.01 1.9 4.02 24.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.2 0.2 0.2 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 7.726 3.44 6.912 6.201 6.555 0.534 1.575 49.408 82.351 494.106
Iron (mg) 0.12 0.09 0.14 0.37 0.29 0.0 0.01 0.02 1.06 6.36
Magnesium (mg) 6.622 3.784 1.92 1.963 2.375 0.458 0.218 4.9 22.239 133.434
Phosphorus (mg) 11.589 8.256 3.552 1.87 2.755 0.458 1.331 38.792 68.602 411.612
Potassium (mg) 75.054 81.523 26.496 14.271 26.315 9.455 3.489 63.292 299.895 1799.37
Sodium (mg) 1.104 1.72 1.536 0.935 2.66 0.076 0.148 18.783 26.962 161.772
Zinc (mg) 0.09 0.06 0.04 0.03 0.05 0.0 0.01 0.24 0.53 3.18
Copper (mg) 0.039 0.021 0.008 0.007 0.007 0.002 0.003 0.004 0.091 0.546
Manganese (mg) 0.039 0.038 0.015 0.035 0.008 0.001 0.015 0.0 0.15 0.9
Selenium (mcg) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.9 1.1 6.6
Vitamin A, IU (IU) 39.734 286.535 95.712 126.323 400.14 1.525 0.078 40.425 990.473 5942.838
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.025 11.025 66.15
Vitamin A, RAE (mcg_RAE) 2.207 14.447 4.8 6.325 19.998 0.076 0.0 11.025 58.879 353.274
Beta Carotene (mcg) 17.108 154.447 57.408 n/a 240.065 0.229 0.044 2.042 471.342 2828.052
Vitamin E (mg) 0.02 0.19 0.05 n/a 0.04 0.01 0.0 0.02 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 885.061 0.0 n/a 0.0 0.0 0.0 0.0 885.061 5310.366
Lutein + zeaxanthin (mcg) 8.83 42.31 109.152 n/a 264.148 0.686 0.139 0.0 425.264 2551.584
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a 0.03 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 4.4 1.8 0.4 6.3 3.5 0.3 0.2 18.7 112.2
Thiamin (mg) 0.017 0.014 0.006 0.002 0.004 0.002 0.002 0.012 0.059 0.354
Riboflavin (mg) 0.017 0.007 0.008 0.006 0.005 0.001 0.001 0.057 0.1 0.6
Niacin (mg) 0.022 0.203 0.051 0.03 0.062 0.008 0.006 0.033 0.414 2.484
Pantothenic acid (mg) 0.132 0.031 0.008 0.008 0.019 0.008 0.005 0.159 0.37 2.22
Vitamin B-6 (mg) 0.028 0.028 0.006 0.005 0.004 0.004 0.011 0.012 0.097 0.582
Folate (mcg) 7.726 5.16 6.144 3.272 7.22 0.991 0.026 2.858 33.397 200.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15 0.9
Choline (mg) 3.1 2.3 0.5 n/a 0.6 0.4 0.2 6.2 13.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.002 0.002 0.002 n/a 0.001 0.008 0.024 0.144
Threonine (g) 0.006 0.01 0.007 0.004 0.006 n/a 0.001 0.057 0.091 0.546
Isoleucine (g) 0.006 0.007 0.008 0.004 0.006 n/a 0.002 0.078 0.11 0.66
Leucine (g) 0.017 0.01 0.011 0.008 0.01 n/a 0.003 0.143 0.2 1.2
Lysine (g) 0.017 0.01 0.009 0.004 0.009 n/a 0.002 0.127 0.177 1.062
Methionine (g) 0.006 0.003 0.002 0.002 0.002 n/a 0.001 0.041 0.056 0.336
Cystine (g) 0.006 0.003 n/a 0.001 0.0 n/a 0.001 0.012 0.024 0.144
Phenylalanine (g) 0.017 0.024 0.006 0.005 0.007 n/a 0.002 0.078 0.138 0.828
Tyrosine (g) 0.0 0.003 0.005 0.003 0.004 n/a 0.001 0.074 0.089 0.534
Valine (g) 0.006 0.007 0.008 0.005 0.008 n/a 0.003 0.118 0.154 0.924
Arginine (g) 0.017 0.007 0.012 0.005 0.006 n/a 0.005 0.041 0.093 0.558
Histidine (g) 0.0 0.003 0.003 0.002 0.003 n/a 0.001 0.037 0.049 0.294
Alanine (g) 0.017 0.01 0.008 0.005 0.01 n/a 0.001 0.061 0.112 0.672
Aspartic acid (g) 0.022 0.048 0.016 0.012 0.014 n/a 0.004 0.114 0.231 1.386
Glutamic acid (g) 0.11 0.148 0.036 0.011 0.012 n/a 0.007 0.278 0.603 3.618
Glycine (g) 0.017 0.007 0.009 0.005 0.007 n/a 0.002 0.033 0.079 0.474
Proline (g) 0.006 0.007 0.012 0.004 0.01 n/a 0.001 0.167 0.207 1.242
Serine (g) 0.017 0.01 0.008 0.004 0.007 n/a 0.002 0.09 0.137 0.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.308 5.308 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.01 0.003 0.006 0.006 0.0 0.001 0.858 0.889 5.334
Phytosterols (mg) n/a 2.408 n/a 0.312 0.238 n/a n/a n/a 2.957 17.742
Monounsaturated Fat (g) 0.0 0.01 0.003 0.001 0.014 0.0 0.0 0.363 0.392 2.352
Polyunsaturated (g) 0.0 0.028 0.007 0.012 0.006 0.0 0.002 0.037 0.091 0.546