Receta Cucumber And Yogurt Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves Garlic, Chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
91.88g 		cream
19.17g 		cucumbers
73.36g 		mint
1.17g 		cilantro
0.21g 		olive oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 3.19 0.4 0.43 0.04 0.0 0.0 4.06 16.24
Total Fat (g) 2.99 3.78 0.12 0.01 0.0 1.69 8.58 34.32
Carbohydrates (g) 4.28 0.55 1.58 0.1 0.01 0.0 6.52 26.08
Ash (g) 0.66 0.16 0.26 0.02 0.0 0.0 1.12 4.48
Calories (kcal) 56.044 36.993 8.804 0.514 0.049 14.918 117.321 469.284
Starch (g) n/a 0.0 0.06 n/a n/a n/a 0.06 0.24
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.46 n/a n/a n/a 0.46 1.84
Fructose (g) n/a 0.0 0.55 n/a n/a n/a 0.55 2.2
Lactose (g) n/a 0.67 0.0 n/a n/a n/a 0.67 2.68
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 80.76 14.27 70.97 1.0 0.2 0.0 167.19 668.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.28 0.67 1.01 n/a 0.0 0.0 5.97 23.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 111.169 21.084 10.271 2.325 0.142 0.017 145.009 580.036
Iron (mg) 0.05 0.03 0.16 0.14 0.0 0.01 0.39 1.56
Magnesium (mg) 11.025 1.917 8.804 0.736 0.055 0.0 22.537 90.148
Phosphorus (mg) 87.281 22.043 15.407 0.701 0.102 0.0 125.534 502.136
Potassium (mg) 142.406 27.026 99.776 5.352 1.107 0.017 275.685 1102.74
Sodium (mg) 42.263 15.334 1.467 0.351 0.098 0.034 59.546 238.184
Zinc (mg) 0.54 0.07 0.12 0.01 0.0 0.0 0.75 3.0
Copper (mg) 0.009 0.004 0.051 0.003 0.0 0.0 0.068 0.272
Manganese (mg) 0.0 0.002 0.051 0.013 0.001 0.0 0.067 0.268
Selenium (mcg) 2.0 0.5 0.1 n/a 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 90.956 110.405 52.823 47.371 14.34 0.0 315.894 1263.576
Retinol (mcg) 24.806 30.668 0.0 0.0 0.0 0.0 55.474 221.896
Vitamin A, RAE (mcg_RAE) 24.806 31.051 2.935 2.372 0.716 0.0 61.88 247.52
Beta Carotene (mcg) 4.594 4.984 22.743 n/a 8.351 0.0 40.672 162.688
Vitamin E (mg) 0.06 0.08 0.02 n/a 0.01 0.24 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.738 n/a 1.838 0.0 13.577 54.308
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.2 2.3 0.2 0.1 0.0 3.2 12.8
Thiamin (mg) 0.028 0.008 0.022 0.001 0.0 0.0 0.058 0.232
Riboflavin (mg) 0.129 0.033 0.022 0.002 0.0 0.0 0.186 0.744
Niacin (mg) 0.074 0.021 0.029 0.011 0.002 0.0 0.137 0.548
Pantothenic acid (mg) 0.358 0.065 0.176 0.003 0.001 0.0 0.604 2.416
Vitamin B-6 (mg) 0.028 0.012 0.037 0.002 0.0 0.0 0.078 0.312
Folate (mcg) 6.431 1.342 10.271 1.227 0.132 0.0 19.403 77.612
Vitamin B-12 (mcg) 0.34 0.05 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 14.0 3.7 4.2 n/a 0.0 0.0 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.008 0.007 0.001 n/a 0.0 0.034 0.136
Threonine (g) 0.129 0.023 0.007 0.002 n/a 0.0 0.161 0.644
Isoleucine (g) 0.175 0.027 0.007 0.002 n/a 0.0 0.21 0.84
Leucine (g) 0.322 0.052 0.022 0.003 n/a 0.0 0.398 1.592
Lysine (g) 0.285 0.044 0.022 0.002 n/a 0.0 0.353 1.412
Methionine (g) 0.092 0.013 0.007 0.001 n/a 0.0 0.113 0.452
Cystine (g) 0.028 0.006 0.007 0.0 n/a 0.0 0.041 0.164
Phenylalanine (g) 0.175 0.025 0.022 0.002 n/a 0.0 0.223 0.892
Tyrosine (g) 0.165 0.025 0.0 0.001 n/a 0.0 0.191 0.764
Valine (g) 0.266 0.033 0.007 0.002 n/a 0.0 0.308 1.232
Arginine (g) 0.092 0.019 0.022 0.002 n/a 0.0 0.135 0.54
Histidine (g) 0.083 0.015 0.0 0.001 n/a 0.0 0.099 0.396
Alanine (g) 0.138 0.019 0.022 0.002 n/a 0.0 0.181 0.724
Aspartic acid (g) 0.257 0.042 0.029 0.005 n/a 0.0 0.333 1.332
Glutamic acid (g) 0.625 0.109 0.147 0.004 n/a 0.0 0.885 3.54
Glycine (g) 0.074 0.012 0.022 0.002 n/a 0.0 0.109 0.436
Proline (g) 0.377 0.05 0.007 0.002 n/a 0.0 0.435 1.74
Serine (g) 0.202 0.031 0.022 0.002 n/a 0.0 0.256 1.024
Cholesterol (mg) 11.944 9.967 0.0 0.0 0.0 0.0 21.911 87.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.929 2.206 0.007 0.002 0.0 0.233 4.378 17.512
Phytosterols (mg) n/a n/a n/a 0.117 0.011 3.729 3.857 15.428
Monounsaturated Fat (g) 0.818 0.972 0.0 0.0 0.001 1.231 3.022 12.088
Polyunsaturated (g) 0.083 0.161 0.0 0.005 0.0 0.178 0.426 1.704