Receta Cucumber And Yogurt Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cucumber
146.73g |
yogurt
226.8g |
garlic
2.61g |
worcestershire sauce
1.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 7.87 | 0.17 | 0.0 | 8.9 | 8.9 |
| Total Fat (g) | 0.23 | 7.37 | 0.01 | 0.0 | 7.62 | 7.62 |
| Carbohydrates (g) | 3.17 | 10.57 | 0.86 | 0.28 | 14.88 | 14.88 |
| Ash (g) | 0.53 | 1.63 | 0.04 | 0.03 | 2.23 | 2.23 |
| Calories (kcal) | 17.608 | 138.348 | 3.889 | 1.115 | 160.96 | 160.96 |
| Starch (g) | 0.12 | n/a | n/a | n/a | 0.12 | 0.12 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.92 | n/a | n/a | n/a | 0.92 | 0.92 |
| Fructose (g) | 1.1 | n/a | n/a | n/a | 1.1 | 1.1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 141.93 | 199.36 | 1.53 | 1.12 | 343.94 | 343.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 10.57 | 0.03 | 0.14 | 12.76 | 12.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.1 |
| Calcium (mg) | 20.542 | 274.428 | 4.724 | 1.53 | 301.224 | 301.224 |
| Iron (mg) | 0.32 | 0.11 | 0.04 | 0.08 | 0.56 | 0.56 |
| Magnesium (mg) | 17.608 | 27.216 | 0.653 | 0.186 | 45.662 | 45.662 |
| Phosphorus (mg) | 30.813 | 215.46 | 3.993 | 0.858 | 251.125 | 251.125 |
| Potassium (mg) | 199.553 | 351.54 | 10.466 | 11.44 | 572.999 | 572.999 |
| Sodium (mg) | 2.935 | 104.328 | 0.444 | 14.014 | 121.72 | 121.72 |
| Zinc (mg) | 0.25 | 1.34 | 0.03 | 0.0 | 1.62 | 1.62 |
| Copper (mg) | 0.103 | 0.023 | 0.008 | 0.003 | 0.136 | 0.136 |
| Manganese (mg) | 0.103 | 0.0 | 0.044 | n/a | 0.146 | 0.146 |
| Selenium (mcg) | 0.1 | 5.0 | 0.4 | 0.0 | 5.5 | 5.5 |
| Vitamin A, IU (IU) | 105.646 | 224.532 | 0.235 | 1.13 | 331.542 | 331.542 |
| Retinol (mcg) | 0.0 | 61.236 | 0.0 | 0.014 | 61.25 | 61.25 |
| Vitamin A, RAE (mcg_RAE) | 5.869 | 61.236 | 0.0 | 0.072 | 67.177 | 67.177 |
| Beta Carotene (mcg) | 45.486 | 11.34 | 0.131 | 0.615 | 57.572 | 57.572 |
| Vitamin E (mg) | 0.04 | 0.14 | 0.0 | 0.0 | 0.18 | 0.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 23.477 | 0.0 | 0.418 | 0.686 | 24.581 | 24.581 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.7 | 1.1 | 0.8 | 0.2 | 6.8 | 6.8 |
| Thiamin (mg) | 0.044 | 0.068 | 0.005 | 0.001 | 0.118 | 0.118 |
| Riboflavin (mg) | 0.044 | 0.318 | 0.003 | 0.002 | 0.366 | 0.366 |
| Niacin (mg) | 0.059 | 0.181 | 0.018 | 0.01 | 0.268 | 0.268 |
| Pantothenic acid (mg) | 0.352 | 0.885 | 0.016 | n/a | 1.252 | 1.252 |
| Vitamin B-6 (mg) | 0.073 | 0.068 | 0.032 | 0.0 | 0.174 | 0.174 |
| Folate (mcg) | 20.542 | 15.876 | 0.078 | 0.114 | 36.611 | 36.611 |
| Vitamin B-12 (mcg) | 0.0 | 0.84 | 0.0 | 0.0 | 0.84 | 0.84 |
| Choline (mg) | 8.4 | 34.5 | 0.6 | 0.0 | 43.5 | 43.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.045 | 0.002 | n/a | 0.062 | 0.062 |
| Threonine (g) | 0.015 | 0.318 | 0.004 | n/a | 0.336 | 0.336 |
| Isoleucine (g) | 0.015 | 0.431 | 0.006 | n/a | 0.451 | 0.451 |
| Leucine (g) | 0.044 | 0.794 | 0.008 | n/a | 0.846 | 0.846 |
| Lysine (g) | 0.044 | 0.703 | 0.007 | n/a | 0.754 | 0.754 |
| Methionine (g) | 0.015 | 0.227 | 0.002 | n/a | 0.244 | 0.244 |
| Cystine (g) | 0.015 | 0.068 | 0.002 | n/a | 0.085 | 0.085 |
| Phenylalanine (g) | 0.044 | 0.431 | 0.005 | n/a | 0.48 | 0.48 |
| Tyrosine (g) | 0.0 | 0.408 | 0.002 | n/a | 0.41 | 0.41 |
| Valine (g) | 0.015 | 0.658 | 0.008 | n/a | 0.68 | 0.68 |
| Arginine (g) | 0.044 | 0.227 | 0.016 | n/a | 0.287 | 0.287 |
| Histidine (g) | 0.0 | 0.204 | 0.003 | n/a | 0.207 | 0.207 |
| Alanine (g) | 0.044 | 0.34 | 0.003 | n/a | 0.388 | 0.388 |
| Aspartic acid (g) | 0.059 | 0.635 | 0.013 | n/a | 0.707 | 0.707 |
| Glutamic acid (g) | 0.293 | 1.542 | 0.021 | n/a | 1.857 | 1.857 |
| Glycine (g) | 0.044 | 0.181 | 0.005 | n/a | 0.231 | 0.231 |
| Proline (g) | 0.015 | 0.93 | 0.003 | n/a | 0.947 | 0.947 |
| Serine (g) | 0.044 | 0.499 | 0.005 | n/a | 0.548 | 0.548 |
| Cholesterol (mg) | 0.0 | 29.484 | 0.0 | 0.0 | 29.484 | 29.484 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 4.763 | 0.002 | 0.0 | 4.78 | 4.78 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 2.019 | 0.0 | 0.0 | 2.019 | 2.019 |
| Polyunsaturated (g) | 0.0 | 0.204 | 0.007 | 0.0 | 0.211 | 0.211 |