Receta Cucumber And Yogurt Salad (Raita) - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	yogurt 183.75g	cucumber 36.68g	mint 4.67g	chili 8.21g	Total Per Serving	Total for Recipe
Protein (g)	6.38	0.22	0.15	0.16	6.91	27.64
Total Fat (g)	5.97	0.06	0.03	0.02	6.08	24.32
Carbohydrates (g)	8.56	0.79	0.39	0.78	10.53	42.12
Ash (g)	1.32	0.13	0.09	0.05	1.6	6.4
Calories (kcal)	112.088	4.402	2.057	3.285	121.831	487.324
Starch (g)	n/a	0.03	n/a	n/a	0.03	0.12
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.23	n/a	n/a	0.23	0.92
Fructose (g)	n/a	0.28	n/a	n/a	0.28	1.12
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	161.52	35.48	4.0	7.21	208.2	832.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.56	0.51	n/a	0.42	9.49	37.96
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.1	0.7	2.8
Calcium (mg)	222.338	5.136	9.301	1.478	238.253	953.012
Iron (mg)	0.09	0.08	0.55	0.1	0.83	3.32
Magnesium (mg)	22.05	4.402	2.945	2.053	31.45	125.8
Phosphorus (mg)	174.563	7.703	2.804	3.778	188.848	755.392
Potassium (mg)	284.813	49.888	21.407	27.923	384.03	1536.12
Sodium (mg)	84.525	0.734	1.402	0.575	87.236	348.944
Zinc (mg)	1.08	0.06	0.05	0.02	1.22	4.88
Copper (mg)	0.018	0.026	0.011	0.014	0.069	0.276
Manganese (mg)	0.0	0.026	0.052	0.02	0.098	0.392
Selenium (mcg)	4.0	0.0	n/a	0.0	4.1	16.4
Vitamin A, IU (IU)	181.913	26.411	189.484	96.825	494.633	1978.532
Retinol (mcg)	49.613	0.0	0.0	0.0	49.613	198.452
Vitamin A, RAE (mcg_RAE)	49.613	1.467	9.488	4.845	65.413	261.652
Beta Carotene (mcg)	9.188	11.372	n/a	55.106	75.665	302.66
Vitamin E (mg)	0.11	0.01	n/a	0.06	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.869	n/a	59.541	65.41	261.64
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	1.2	0.6	19.9	22.6	90.4
Thiamin (mg)	0.055	0.011	0.004	0.007	0.077	0.308
Riboflavin (mg)	0.257	0.011	0.008	0.007	0.284	1.136
Niacin (mg)	0.147	0.015	0.044	0.078	0.284	1.136
Pantothenic acid (mg)	0.717	0.088	0.012	0.005	0.821	3.284
Vitamin B-6 (mg)	0.055	0.018	0.007	0.023	0.104	0.416
Folate (mcg)	12.863	5.136	4.908	1.889	24.795	99.18
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.0	0.68	2.72
Choline (mg)	27.9	2.1	n/a	0.9	30.9	123.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.004	0.002	0.002	0.045	0.18
Threonine (g)	0.257	0.004	0.007	0.006	0.273	1.092
Isoleucine (g)	0.349	0.004	0.007	0.006	0.365	1.46
Leucine (g)	0.643	0.011	0.012	0.009	0.675	2.7
Lysine (g)	0.57	0.011	0.007	0.007	0.595	2.38
Methionine (g)	0.184	0.004	0.002	0.002	0.191	0.764
Cystine (g)	0.055	0.004	0.002	0.003	0.064	0.256
Phenylalanine (g)	0.349	0.011	0.008	0.005	0.373	1.492
Tyrosine (g)	0.331	0.0	0.005	0.003	0.339	1.356
Valine (g)	0.533	0.004	0.007	0.007	0.551	2.204
Arginine (g)	0.184	0.011	0.007	0.008	0.21	0.84
Histidine (g)	0.165	0.0	0.003	0.003	0.172	0.688
Alanine (g)	0.276	0.011	0.008	0.007	0.301	1.204
Aspartic acid (g)	0.515	0.015	0.018	0.024	0.571	2.284
Glutamic acid (g)	1.25	0.073	0.017	0.021	1.361	5.444
Glycine (g)	0.147	0.011	0.007	0.006	0.171	0.684
Proline (g)	0.753	0.004	0.007	0.007	0.771	3.084
Serine (g)	0.404	0.011	0.006	0.007	0.428	1.712
Cholesterol (mg)	23.888	0.0	0.0	0.0	23.888	95.552
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.859	0.004	0.009	0.002	3.873	15.492
Phytosterols (mg)	n/a	n/a	0.467	n/a	0.467	1.868
Monounsaturated Fat (g)	1.635	0.0	0.001	0.001	1.638	6.552
Polyunsaturated (g)	0.165	0.0	0.018	0.009	0.193	0.772