Receta Cucumber And Yogurt Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumbers 293.46g	onion 49.5g	mint 0.78g	raisins 82.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.73	0.54	0.03	2.53	n/a	4.83	4.83
Total Fat (g)	0.47	0.05	0.01	0.38	n/a	0.9	0.9
Carbohydrates (g)	6.34	4.62	0.07	65.32	n/a	76.35	76.35
Ash (g)	1.06	0.17	0.02	1.53	n/a	2.77	2.77
Calories (kcal)	35.215	19.8	0.343	246.675	n/a	302.033	302.033
Starch (g)	0.23	0.0	n/a	2.23	n/a	2.46	2.46
Sucrose (g)	0.0	0.49	n/a	0.37	n/a	0.86	0.86
Glucose (dextrose) (g)	1.85	0.98	n/a	22.89	n/a	25.72	25.72
Fructose (g)	2.2	0.64	n/a	24.49	n/a	27.33	27.33
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	283.86	44.11	0.67	12.73	n/a	341.37	341.37
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	4.05	2.1	n/a	48.83	n/a	54.98	54.98
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.8	0.1	3.1	n/a	6.0	6.0
Calcium (mg)	41.084	11.385	1.55	41.25	n/a	95.27	95.27
Iron (mg)	0.65	0.1	0.09	1.55	n/a	2.39	2.39
Magnesium (mg)	35.215	4.95	0.491	26.4	n/a	67.056	67.056
Phosphorus (mg)	61.627	14.355	0.467	83.325	n/a	159.774	159.774
Potassium (mg)	399.106	72.27	3.568	617.925	n/a	1092.868	1092.868
Sodium (mg)	5.869	1.98	0.234	9.075	n/a	17.158	17.158
Zinc (mg)	0.5	0.08	0.01	0.18	n/a	0.77	0.77
Copper (mg)	0.205	0.02	0.002	0.264	n/a	0.491	0.491
Manganese (mg)	0.205	0.064	0.009	0.248	n/a	0.526	0.526
Selenium (mcg)	0.3	0.2	n/a	0.5	n/a	1.0	1.0
Vitamin A, IU (IU)	211.291	0.99	31.581	0.0	n/a	243.862	243.862
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.738	0.0	1.581	0.0	n/a	13.32	13.32
Beta Carotene (mcg)	90.973	0.495	n/a	0.0	n/a	91.468	91.468
Vitamin E (mg)	0.09	0.01	n/a	0.1	n/a	0.2	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	46.954	1.98	n/a	0.0	n/a	48.934	48.934
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.03	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.4	3.7	0.1	1.9	n/a	15.1	15.1
Thiamin (mg)	0.088	0.025	0.001	0.091	n/a	0.204	0.204
Riboflavin (mg)	0.088	0.015	0.001	0.107	n/a	0.212	0.212
Niacin (mg)	0.117	0.059	0.007	0.635	n/a	0.819	0.819
Pantothenic acid (mg)	0.704	0.059	0.002	0.083	n/a	0.848	0.848
Vitamin B-6 (mg)	0.147	0.059	0.001	0.14	n/a	0.348	0.348
Folate (mcg)	41.084	9.405	0.818	4.125	n/a	55.432	55.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	16.7	3.0	n/a	9.2	n/a	28.9	28.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.029	0.005	0.0	0.041	n/a	0.076	0.076
Threonine (g)	0.029	0.01	0.001	0.066	n/a	0.106	0.106
Isoleucine (g)	0.029	0.005	0.001	0.05	n/a	0.085	0.085
Leucine (g)	0.088	0.015	0.002	0.083	n/a	0.187	0.187
Lysine (g)	0.088	0.02	0.001	0.066	n/a	0.175	0.175
Methionine (g)	0.029	0.0	0.0	0.017	n/a	0.046	0.046
Cystine (g)	0.029	0.0	0.0	0.017	n/a	0.046	0.046
Phenylalanine (g)	0.088	0.015	0.001	0.116	n/a	0.22	0.22
Tyrosine (g)	0.0	0.005	0.001	0.008	n/a	0.014	0.014
Valine (g)	0.029	0.01	0.001	0.066	n/a	0.106	0.106
Arginine (g)	0.088	0.05	0.001	0.338	n/a	0.477	0.477
Histidine (g)	0.0	0.005	0.001	0.058	n/a	0.063	0.063
Alanine (g)	0.088	0.01	0.001	0.091	n/a	0.19	0.19
Aspartic acid (g)	0.117	0.045	0.003	0.091	n/a	0.256	0.256
Glutamic acid (g)	0.587	0.129	0.003	0.132	n/a	0.85	0.85
Glycine (g)	0.088	0.015	0.001	0.066	n/a	0.17	0.17
Proline (g)	0.029	0.005	0.001	0.206	n/a	0.242	0.242
Serine (g)	0.088	0.01	0.001	0.058	n/a	0.157	0.157
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.02	0.001	0.05	n/a	0.1	0.1
Phytosterols (mg)	n/a	7.425	0.078	n/a	n/a	7.503	7.503
Monounsaturated Fat (g)	0.0	0.005	0.0	0.041	n/a	0.046	0.046
Polyunsaturated (g)	0.0	0.01	0.003	0.033	n/a	0.046	0.046