Receta Cucumber And Yogurt Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 ounce. container plain low-fat or possibly non-fat yogurt (or possibly equivalent homemade)
Healthy pinch of salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
293.46g 		onion
49.5g 		mint
0.78g 		raisins
82.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.54 0.03 2.53 n/a 4.83 4.83
Total Fat (g) 0.47 0.05 0.01 0.38 n/a 0.9 0.9
Carbohydrates (g) 6.34 4.62 0.07 65.32 n/a 76.35 76.35
Ash (g) 1.06 0.17 0.02 1.53 n/a 2.77 2.77
Calories (kcal) 35.215 19.8 0.343 246.675 n/a 302.033 302.033
Starch (g) 0.23 0.0 n/a 2.23 n/a 2.46 2.46
Sucrose (g) 0.0 0.49 n/a 0.37 n/a 0.86 0.86
Glucose (dextrose) (g) 1.85 0.98 n/a 22.89 n/a 25.72 25.72
Fructose (g) 2.2 0.64 n/a 24.49 n/a 27.33 27.33
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 283.86 44.11 0.67 12.73 n/a 341.37 341.37
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.05 2.1 n/a 48.83 n/a 54.98 54.98
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.8 0.1 3.1 n/a 6.0 6.0
Calcium (mg) 41.084 11.385 1.55 41.25 n/a 95.27 95.27
Iron (mg) 0.65 0.1 0.09 1.55 n/a 2.39 2.39
Magnesium (mg) 35.215 4.95 0.491 26.4 n/a 67.056 67.056
Phosphorus (mg) 61.627 14.355 0.467 83.325 n/a 159.774 159.774
Potassium (mg) 399.106 72.27 3.568 617.925 n/a 1092.868 1092.868
Sodium (mg) 5.869 1.98 0.234 9.075 n/a 17.158 17.158
Zinc (mg) 0.5 0.08 0.01 0.18 n/a 0.77 0.77
Copper (mg) 0.205 0.02 0.002 0.264 n/a 0.491 0.491
Manganese (mg) 0.205 0.064 0.009 0.248 n/a 0.526 0.526
Selenium (mcg) 0.3 0.2 n/a 0.5 n/a 1.0 1.0
Vitamin A, IU (IU) 211.291 0.99 31.581 0.0 n/a 243.862 243.862
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 0.0 1.581 0.0 n/a 13.32 13.32
Beta Carotene (mcg) 90.973 0.495 n/a 0.0 n/a 91.468 91.468
Vitamin E (mg) 0.09 0.01 n/a 0.1 n/a 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 46.954 1.98 n/a 0.0 n/a 48.934 48.934
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.03 n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.4 3.7 0.1 1.9 n/a 15.1 15.1
Thiamin (mg) 0.088 0.025 0.001 0.091 n/a 0.204 0.204
Riboflavin (mg) 0.088 0.015 0.001 0.107 n/a 0.212 0.212
Niacin (mg) 0.117 0.059 0.007 0.635 n/a 0.819 0.819
Pantothenic acid (mg) 0.704 0.059 0.002 0.083 n/a 0.848 0.848
Vitamin B-6 (mg) 0.147 0.059 0.001 0.14 n/a 0.348 0.348
Folate (mcg) 41.084 9.405 0.818 4.125 n/a 55.432 55.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 16.7 3.0 n/a 9.2 n/a 28.9 28.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.005 0.0 0.041 n/a 0.076 0.076
Threonine (g) 0.029 0.01 0.001 0.066 n/a 0.106 0.106
Isoleucine (g) 0.029 0.005 0.001 0.05 n/a 0.085 0.085
Leucine (g) 0.088 0.015 0.002 0.083 n/a 0.187 0.187
Lysine (g) 0.088 0.02 0.001 0.066 n/a 0.175 0.175
Methionine (g) 0.029 0.0 0.0 0.017 n/a 0.046 0.046
Cystine (g) 0.029 0.0 0.0 0.017 n/a 0.046 0.046
Phenylalanine (g) 0.088 0.015 0.001 0.116 n/a 0.22 0.22
Tyrosine (g) 0.0 0.005 0.001 0.008 n/a 0.014 0.014
Valine (g) 0.029 0.01 0.001 0.066 n/a 0.106 0.106
Arginine (g) 0.088 0.05 0.001 0.338 n/a 0.477 0.477
Histidine (g) 0.0 0.005 0.001 0.058 n/a 0.063 0.063
Alanine (g) 0.088 0.01 0.001 0.091 n/a 0.19 0.19
Aspartic acid (g) 0.117 0.045 0.003 0.091 n/a 0.256 0.256
Glutamic acid (g) 0.587 0.129 0.003 0.132 n/a 0.85 0.85
Glycine (g) 0.088 0.015 0.001 0.066 n/a 0.17 0.17
Proline (g) 0.029 0.005 0.001 0.206 n/a 0.242 0.242
Serine (g) 0.088 0.01 0.001 0.058 n/a 0.157 0.157
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.02 0.001 0.05 n/a 0.1 0.1
Phytosterols (mg) n/a 7.425 0.078 n/a n/a 7.503 7.503
Monounsaturated Fat (g) 0.0 0.005 0.0 0.041 n/a 0.046 0.046
Polyunsaturated (g) 0.0 0.01 0.003 0.033 n/a 0.046 0.046