Receta Cucumber, Beet And Feta Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
50.65g 		cucumbers
82.78g 		olive oil
6.75g 		sherry vinegar
2.48g 		garlic
0.41g 		chives
0.67g 		salt
0.5g 		feta
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.49 0.0 0.0 0.03 0.01 0.0 2.69 4.03 24.18
Total Fat (g) 0.09 0.13 6.75 0.0 0.0 0.0 0.0 4.02 10.99 65.94
Carbohydrates (g) 4.84 1.79 0.0 0.01 0.13 0.04 0.0 0.77 7.58 45.48
Ash (g) 0.55 0.3 0.0 0.0 0.01 0.0 0.5 0.98 2.34 14.04
Calories (kcal) 21.78 9.934 59.67 0.472 0.605 0.167 0.0 49.896 142.523 855.138
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.52 n/a n/a n/a n/a n/a n/a 0.52 3.12
Fructose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a 0.62 3.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.36 80.07 0.0 2.35 0.24 0.61 0.0 10.44 138.07 828.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 1.14 0.0 0.0 0.0 0.01 0.0 0.77 5.36 32.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 8.104 11.589 0.068 0.149 0.735 0.407 0.12 93.177 114.348 686.088
Iron (mg) 0.41 0.18 0.04 0.01 0.01 0.01 0.0 0.12 0.78 4.68
Magnesium (mg) 11.65 9.934 0.0 0.099 0.102 0.133 0.005 3.591 25.514 153.084
Phosphorus (mg) 20.26 17.384 0.0 0.199 0.621 0.22 0.0 63.693 102.377 614.262
Potassium (mg) 164.615 112.582 0.068 0.969 1.628 1.733 0.04 11.718 293.353 1760.118
Sodium (mg) 39.508 1.656 0.135 0.199 0.069 0.027 193.79 210.924 446.307 2677.842
Zinc (mg) 0.18 0.14 0.0 0.0 0.0 0.0 0.0 0.54 0.87 5.22
Copper (mg) 0.041 0.058 0.0 0.0 0.001 0.0 0.0 0.006 0.106 0.636
Manganese (mg) 0.167 0.058 0.0 0.001 0.007 0.001 0.001 0.006 0.24 1.44
Selenium (mcg) 0.4 0.1 0.0 n/a 0.1 0.0 0.0 2.8 3.3 19.8
Vitamin A, IU (IU) 16.715 59.602 0.0 0.0 0.037 26.667 0.0 79.758 182.778 1096.668
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.625 23.625 141.75
Vitamin A, RAE (mcg_RAE) 1.013 3.311 0.0 0.0 0.0 1.333 0.0 23.625 29.283 175.698
Beta Carotene (mcg) 10.13 25.662 0.0 n/a 0.02 16.0 0.0 0.567 52.38 314.28
Vitamin E (mg) 0.02 0.02 0.97 n/a 0.0 0.0 0.0 0.03 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.245 0.0 n/a 0.065 6.107 0.0 0.0 19.417 116.502
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.06 n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 2.6 0.0 0.0 0.1 0.3 0.0 0.0 5.6 33.6
Thiamin (mg) 0.015 0.025 0.0 n/a 0.001 0.0 0.0 0.028 0.07 0.42
Riboflavin (mg) 0.02 0.025 0.0 n/a 0.0 0.001 0.0 0.159 0.205 1.23
Niacin (mg) 0.167 0.033 0.0 n/a 0.003 0.001 0.0 0.187 0.392 2.352
Pantothenic acid (mg) 0.081 0.199 0.0 n/a 0.002 0.0 0.0 0.183 0.466 2.796
Vitamin B-6 (mg) 0.035 0.041 0.0 n/a 0.005 0.0 0.0 0.079 0.162 0.972
Folate (mcg) 55.209 11.589 0.0 n/a 0.012 0.093 0.0 6.048 72.952 437.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.32 0.32 1.92
Choline (mg) 3.0 4.7 0.0 n/a 0.1 0.0 0.0 2.9 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.008 0.0 n/a 0.0 n/a 0.0 0.038 0.056 0.336
Threonine (g) 0.025 0.008 0.0 n/a 0.001 n/a 0.0 0.121 0.155 0.93
Isoleucine (g) 0.025 0.008 0.0 n/a 0.001 n/a 0.0 0.151 0.186 1.116
Leucine (g) 0.035 0.025 0.0 n/a 0.001 n/a 0.0 0.265 0.326 1.956
Lysine (g) 0.03 0.025 0.0 n/a 0.001 n/a 0.0 0.231 0.287 1.722
Methionine (g) 0.01 0.008 0.0 n/a 0.0 n/a 0.0 0.07 0.089 0.534
Cystine (g) 0.01 0.008 0.0 n/a 0.0 n/a 0.0 0.015 0.034 0.204
Phenylalanine (g) 0.025 0.025 0.0 n/a 0.001 n/a 0.0 0.129 0.179 1.074
Tyrosine (g) 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.127 0.147 0.882
Valine (g) 0.03 0.008 0.0 n/a 0.001 n/a 0.0 0.202 0.242 1.452
Arginine (g) 0.02 0.025 0.0 n/a 0.003 n/a 0.0 0.089 0.136 0.816
Histidine (g) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.076 0.086 0.516
Alanine (g) 0.03 0.025 0.0 n/a 0.001 n/a 0.0 0.121 0.177 1.062
Aspartic acid (g) 0.061 0.033 0.0 n/a 0.002 n/a 0.0 0.147 0.243 1.458
Glutamic acid (g) 0.218 0.166 0.0 n/a 0.003 n/a 0.0 0.457 0.844 5.064
Glycine (g) 0.015 0.025 0.0 n/a 0.001 n/a 0.0 0.019 0.06 0.36
Proline (g) 0.02 0.008 0.0 n/a 0.0 n/a 0.0 0.261 0.29 1.74
Serine (g) 0.03 0.025 0.0 n/a 0.001 n/a 0.0 0.221 0.277 1.662
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.821 16.821 100.926
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.008 0.932 0.0 0.0 0.0 0.0 2.826 3.782 22.692
Phytosterols (mg) 12.663 n/a 14.918 n/a n/a n/a 0.0 n/a 27.58 165.48
Monounsaturated Fat (g) 0.015 0.0 4.925 n/a 0.0 0.0 0.0 0.873 5.813 34.878
Polyunsaturated (g) 0.03 0.0 0.71 n/a 0.001 0.0 0.0 0.112 0.853 5.118