Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumber
73.36g 		bell pepper
48.79g 		mung bean sprouts
52.0g 		blue cheese dressing
15.5g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.42 1.58 0.21 2.65 5.3
Total Fat (g) 0.12 0.08 0.09 7.92 8.21 16.42
Carbohydrates (g) 1.58 2.26 3.09 0.72 7.65 15.3
Ash (g) 0.26 0.21 0.23 n/a 0.7 1.4
Calories (kcal) 8.804 9.758 15.6 73.78 107.942 215.884
Starch (g) 0.06 0.0 n/a n/a 0.06 0.12
Sucrose (g) 0.0 0.05 n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.46 0.57 n/a n/a 1.03 2.06
Fructose (g) 0.55 0.55 n/a n/a 1.1 2.2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.97 45.81 47.01 6.16 169.94 339.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 1.17 2.15 0.54 4.87 9.74
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 0.9 0.1 2.3 4.6
Calcium (mg) 10.271 4.879 6.76 5.735 27.645 55.29
Iron (mg) 0.16 0.17 0.47 0.01 0.81 1.62
Magnesium (mg) 8.804 4.879 10.92 1.24 25.843 51.686
Phosphorus (mg) 15.407 9.758 28.08 11.47 64.715 129.43
Potassium (mg) 99.776 85.383 77.48 13.64 276.279 552.558
Sodium (mg) 1.467 1.464 3.12 144.15 150.201 300.402
Zinc (mg) 0.12 0.06 0.21 0.03 0.43 0.86
Copper (mg) 0.051 0.034 0.083 0.002 0.17 0.34
Manganese (mg) 0.051 0.059 0.099 n/a 0.209 0.418
Selenium (mcg) 0.1 0.0 0.3 0.2 0.5 1.0
Vitamin A, IU (IU) 52.823 180.523 10.92 n/a 244.266 488.532
Retinol (mcg) 0.0 0.0 0.0 2.945 2.945 5.89
Vitamin A, RAE (mcg_RAE) 2.935 8.782 0.52 2.945 15.182 30.364
Beta Carotene (mcg) 22.743 101.483 3.12 0.62 127.966 255.932
Vitamin E (mg) 0.02 0.18 0.05 0.66 0.92 1.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 166.374 0.0 4.03 182.142 364.284
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 39.2 6.9 0.1 48.5 97.0
Thiamin (mg) 0.022 0.029 0.042 0.002 0.094 0.188
Riboflavin (mg) 0.022 0.015 0.062 0.016 0.115 0.23
Niacin (mg) 0.029 0.234 0.39 0.016 0.669 1.338
Pantothenic acid (mg) 0.176 0.049 0.198 n/a 0.422 0.844
Vitamin B-6 (mg) 0.037 0.107 0.047 0.006 0.197 0.394
Folate (mcg) 10.271 4.879 31.72 1.24 48.11 96.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) 4.2 2.7 7.5 2.8 17.1 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 0.021 n/a 0.033 0.066
Threonine (g) 0.007 0.02 0.042 n/a 0.068 0.136
Isoleucine (g) 0.007 0.01 0.068 n/a 0.085 0.17
Leucine (g) 0.022 0.02 0.094 n/a 0.135 0.27
Lysine (g) 0.022 0.02 0.088 n/a 0.13 0.26
Methionine (g) 0.007 0.005 0.016 n/a 0.028 0.056
Cystine (g) 0.007 0.005 0.01 n/a 0.023 0.046
Phenylalanine (g) 0.022 0.044 0.062 n/a 0.128 0.256
Tyrosine (g) 0.0 0.005 0.026 n/a 0.031 0.062
Valine (g) 0.007 0.02 0.068 n/a 0.094 0.188
Arginine (g) 0.022 0.015 0.104 n/a 0.141 0.282
Histidine (g) 0.0 0.005 0.036 n/a 0.041 0.082
Alanine (g) 0.022 0.02 0.052 n/a 0.094 0.188
Aspartic acid (g) 0.029 0.102 0.25 n/a 0.381 0.762
Glutamic acid (g) 0.147 0.093 0.083 n/a 0.323 0.646
Glycine (g) 0.022 0.015 0.031 n/a 0.068 0.136
Proline (g) 0.007 0.01 n/a n/a 0.017 0.034
Serine (g) 0.022 0.024 0.016 n/a 0.062 0.124
Cholesterol (mg) 0.0 0.0 0.0 4.805 4.805 9.61
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.029 0.026 1.283 1.346 2.692
Phytosterols (mg) n/a 4.391 7.8 n/a 12.191 24.382
Monounsaturated Fat (g) 0.0 0.005 0.01 2.058 2.074 4.148
Polyunsaturated (g) 0.0 0.029 0.031 4.27 4.331 8.662