Receta Cucumber Buttermilk Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cucumbers
48.91g |
scallions
4.8g |
buttermilk
81.67g |
chicken broth
66.21g |
salt
0.25g |
lemon juice
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 0.09 | 2.7 | 0.36 | 0.0 | 0.01 | 3.45 | 20.7 |
| Total Fat (g) | 0.08 | 0.01 | 0.72 | 0.11 | 0.0 | 0.0 | 0.92 | 5.52 |
| Carbohydrates (g) | 1.06 | 0.35 | 3.91 | 0.09 | 0.0 | 0.22 | 5.63 | 33.78 |
| Ash (g) | 0.18 | 0.04 | 0.73 | 0.7 | 0.25 | 0.01 | 1.89 | 11.34 |
| Calories (kcal) | 5.869 | 1.536 | 32.667 | 2.648 | 0.0 | 0.635 | 43.356 | 260.136 |
| Starch (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | 0.1 | n/a | n/a | 0.41 | 2.46 |
| Fructose (g) | 0.37 | n/a | n/a | 0.0 | n/a | n/a | 0.37 | 2.22 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.31 | 4.31 | 73.61 | 64.95 | 0.0 | 2.31 | 192.49 | 1154.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.11 | 3.91 | 0.1 | 0.0 | 0.06 | 4.86 | 29.16 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 6.847 | 3.456 | 94.733 | 2.648 | 0.06 | 0.178 | 107.923 | 647.538 |
| Iron (mg) | 0.11 | 0.07 | 0.04 | 0.09 | 0.0 | 0.0 | 0.31 | 1.86 |
| Magnesium (mg) | 5.869 | 0.96 | 8.983 | 0.662 | 0.003 | 0.153 | 16.63 | 99.78 |
| Phosphorus (mg) | 10.271 | 1.776 | 72.683 | 7.283 | 0.0 | 0.153 | 92.166 | 552.996 |
| Potassium (mg) | 66.518 | 13.248 | 123.317 | 19.863 | 0.02 | 3.152 | 226.116 | 1356.696 |
| Sodium (mg) | 0.978 | 0.768 | 85.75 | 270.792 | 96.895 | 0.025 | 455.209 | 2731.254 |
| Zinc (mg) | 0.08 | 0.02 | 0.34 | 0.01 | 0.0 | 0.0 | 0.46 | 2.76 |
| Copper (mg) | 0.034 | 0.004 | 0.008 | 0.013 | 0.0 | 0.001 | 0.06 | 0.36 |
| Manganese (mg) | 0.034 | 0.008 | 0.0 | 0.007 | 0.0 | 0.0 | 0.049 | 0.294 |
| Selenium (mcg) | 0.0 | 0.0 | 1.6 | 1.5 | 0.0 | 0.0 | 3.2 | 19.2 |
| Vitamin A, IU (IU) | 35.215 | 47.856 | 21.233 | n/a | 0.0 | 0.508 | 104.813 | 628.878 |
| Retinol (mcg) | 0.0 | 0.0 | 5.717 | n/a | 0.0 | 0.0 | 5.717 | 34.302 |
| Vitamin A, RAE (mcg_RAE) | 1.956 | 2.4 | 5.717 | n/a | 0.0 | 0.025 | 10.098 | 60.588 |
| Beta Carotene (mcg) | 15.162 | 28.704 | 0.817 | n/a | 0.0 | 0.076 | 44.759 | 268.554 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.04 | n/a | 0.0 | 0.0 | 0.09 | 0.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.826 | 54.576 | 0.0 | n/a | 0.0 | 0.229 | 62.63 | 375.78 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 1.6 | 0.9 | 0.8 | 0.0 | 0.0 | 1.2 | 4.5 | 27.0 |
| Thiamin (mg) | 0.015 | 0.003 | 0.025 | 0.007 | 0.0 | 0.001 | 0.049 | 0.294 |
| Riboflavin (mg) | 0.015 | 0.004 | 0.123 | 0.013 | 0.0 | 0.0 | 0.155 | 0.93 |
| Niacin (mg) | 0.02 | 0.025 | 0.049 | 0.371 | 0.0 | 0.003 | 0.467 | 2.802 |
| Pantothenic acid (mg) | 0.117 | 0.004 | 0.229 | 0.079 | 0.0 | 0.003 | 0.432 | 2.592 |
| Vitamin B-6 (mg) | 0.024 | 0.003 | 0.025 | 0.007 | 0.0 | 0.001 | 0.06 | 0.36 |
| Folate (mcg) | 6.847 | 3.072 | 4.083 | 0.662 | 0.0 | 0.33 | 14.995 | 89.97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.13 | 0.0 | 0.0 | 0.31 | 1.86 |
| Choline (mg) | 2.8 | 0.3 | 13.1 | n/a | 0.0 | 0.1 | 16.3 | 97.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.001 | 0.033 | 0.007 | 0.0 | n/a | 0.045 | 0.27 |
| Threonine (g) | 0.005 | 0.003 | 0.131 | 0.007 | 0.0 | n/a | 0.146 | 0.876 |
| Isoleucine (g) | 0.005 | 0.004 | 0.163 | 0.007 | 0.0 | n/a | 0.179 | 1.074 |
| Leucine (g) | 0.015 | 0.005 | 0.27 | 0.007 | 0.0 | n/a | 0.296 | 1.776 |
| Lysine (g) | 0.015 | 0.004 | 0.229 | 0.013 | 0.0 | n/a | 0.261 | 1.566 |
| Methionine (g) | 0.005 | 0.001 | 0.065 | 0.007 | 0.0 | n/a | 0.078 | 0.468 |
| Cystine (g) | 0.005 | n/a | 0.025 | 0.007 | 0.0 | n/a | 0.036 | 0.216 |
| Phenylalanine (g) | 0.015 | 0.003 | 0.139 | 0.007 | 0.0 | n/a | 0.163 | 0.978 |
| Tyrosine (g) | 0.0 | 0.002 | 0.114 | 0.007 | 0.0 | n/a | 0.123 | 0.738 |
| Valine (g) | 0.005 | 0.004 | 0.196 | 0.007 | 0.0 | n/a | 0.211 | 1.266 |
| Arginine (g) | 0.015 | 0.006 | 0.106 | 0.013 | 0.0 | n/a | 0.14 | 0.84 |
| Histidine (g) | 0.0 | 0.001 | 0.082 | 0.007 | 0.0 | n/a | 0.09 | 0.54 |
| Alanine (g) | 0.015 | 0.004 | 0.098 | 0.013 | 0.0 | n/a | 0.13 | 0.78 |
| Aspartic acid (g) | 0.02 | 0.008 | 0.212 | 0.013 | 0.0 | n/a | 0.253 | 1.518 |
| Glutamic acid (g) | 0.098 | 0.018 | 0.523 | 0.192 | 0.0 | n/a | 0.831 | 4.986 |
| Glycine (g) | 0.015 | 0.004 | 0.057 | 0.02 | 0.0 | n/a | 0.096 | 0.576 |
| Proline (g) | 0.005 | 0.006 | 0.27 | 0.013 | 0.0 | n/a | 0.293 | 1.758 |
| Serine (g) | 0.015 | 0.004 | 0.139 | 0.007 | 0.0 | n/a | 0.164 | 0.984 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.267 | 0.0 | 0.0 | 0.0 | 3.267 | 19.602 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.001 | 0.449 | 0.0 | 0.0 | 0.0 | 0.455 | 2.73 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.204 | 0.0 | 0.0 | 0.0 | 0.206 | 1.236 |
| Polyunsaturated (g) | 0.0 | 0.003 | 0.025 | 0.0 | 0.0 | 0.0 | 0.028 | 0.168 |