Receta Cucumber Buttermilk Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
buttermilk
490.0g |
cucumbers
48.55g |
parsley
3.61g |
onions
5.76g |
chicken bouillon
2.5g |
dill weed
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.22 | 0.29 | 0.11 | 0.11 | 0.05 | 0.1 | 16.87 | 16.87 |
| Total Fat (g) | 4.31 | 0.08 | 0.03 | 0.01 | 0.01 | 0.02 | 4.47 | 4.47 |
| Carbohydrates (g) | 23.47 | 1.05 | 0.23 | 0.42 | 0.01 | 0.28 | 25.46 | 25.46 |
| Ash (g) | 4.36 | 0.17 | 0.08 | 0.05 | n/a | 0.06 | 4.72 | 4.72 |
| Calories (kcal) | 196.0 | 5.825 | 1.3 | 1.843 | 0.4 | 1.265 | 206.633 | 206.633 |
| Starch (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.31 | n/a | n/a | n/a | n/a | 0.31 | 0.31 |
| Fructose (g) | n/a | 0.36 | n/a | n/a | n/a | n/a | 0.36 | 0.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 441.64 | 46.96 | 3.17 | 5.17 | 2.4 | 0.04 | 499.37 | 499.37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 23.47 | 0.67 | 0.03 | 0.13 | 0.01 | n/a | 24.31 | 24.31 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.7 |
| Calcium (mg) | 568.4 | 6.796 | 4.982 | 4.147 | 0.1 | 8.92 | 593.345 | 593.345 |
| Iron (mg) | 0.25 | 0.11 | 0.22 | 0.09 | 0.01 | 0.24 | 0.91 | 0.91 |
| Magnesium (mg) | 53.9 | 5.825 | 1.805 | 1.152 | 0.025 | 2.255 | 64.962 | 64.962 |
| Phosphorus (mg) | 436.1 | 10.194 | 2.094 | 2.131 | 0.75 | 2.715 | 453.984 | 453.984 |
| Potassium (mg) | 739.9 | 66.021 | 19.999 | 15.898 | 2.15 | 16.54 | 860.508 | 860.508 |
| Sodium (mg) | 514.5 | 0.971 | 2.022 | 0.922 | 7.95 | 1.04 | 527.404 | 527.404 |
| Zinc (mg) | 2.06 | 0.08 | 0.04 | 0.02 | 0.0 | 0.02 | 2.22 | 2.22 |
| Copper (mg) | 0.049 | 0.034 | 0.005 | 0.005 | 0.001 | 0.002 | 0.097 | 0.097 |
| Manganese (mg) | 0.0 | 0.034 | 0.006 | 0.009 | n/a | 0.02 | 0.069 | 0.069 |
| Selenium (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 9.9 |
| Vitamin A, IU (IU) | 127.4 | 34.952 | 304.106 | 57.427 | n/a | 29.25 | 553.136 | 553.136 |
| Retinol (mcg) | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 34.3 |
| Vitamin A, RAE (mcg_RAE) | 34.3 | 1.942 | 15.198 | 2.88 | 0.0 | 1.465 | 55.785 | 55.785 |
| Beta Carotene (mcg) | 4.9 | 15.049 | 182.449 | 34.445 | 0.0 | n/a | 236.843 | 236.843 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.03 | 0.03 | 0.0 | n/a | 0.32 | 0.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.767 | 200.752 | 65.491 | 0.0 | n/a | 274.011 | 274.011 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.15 | 0.01 | 0.02 | n/a | n/a | n/a | 0.18 | 0.18 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 |
| Vitamin C (mg) | 4.9 | 1.6 | 4.8 | 1.1 | 0.0 | 0.3 | 12.6 | 12.6 |
| Thiamin (mg) | 0.147 | 0.015 | 0.003 | 0.003 | 0.0 | 0.002 | 0.17 | 0.17 |
| Riboflavin (mg) | 0.735 | 0.015 | 0.004 | 0.005 | 0.001 | 0.001 | 0.76 | 0.76 |
| Niacin (mg) | 0.294 | 0.019 | 0.047 | 0.031 | 0.034 | 0.014 | 0.44 | 0.44 |
| Pantothenic acid (mg) | 1.372 | 0.117 | 0.014 | 0.005 | n/a | n/a | 1.508 | 1.508 |
| Vitamin B-6 (mg) | 0.147 | 0.024 | 0.003 | 0.003 | 0.0 | 0.009 | 0.187 | 0.187 |
| Folate (mcg) | 24.5 | 6.796 | 5.487 | 3.686 | 0.05 | n/a | 40.52 | 40.52 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 1.08 |
| Choline (mg) | 78.4 | 2.8 | 0.5 | 0.3 | 0.1 | n/a | 82.1 | 82.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.196 | 0.005 | 0.002 | 0.001 | n/a | n/a | 0.204 | 0.204 |
| Threonine (g) | 0.784 | 0.005 | 0.004 | 0.004 | n/a | n/a | 0.797 | 0.797 |
| Isoleucine (g) | 0.98 | 0.005 | 0.004 | 0.005 | n/a | n/a | 0.994 | 0.994 |
| Leucine (g) | 1.617 | 0.015 | 0.007 | 0.006 | n/a | n/a | 1.645 | 1.645 |
| Lysine (g) | 1.372 | 0.015 | 0.006 | 0.005 | n/a | n/a | 1.398 | 1.398 |
| Methionine (g) | 0.392 | 0.005 | 0.001 | 0.001 | n/a | n/a | 0.399 | 0.399 |
| Cystine (g) | 0.147 | 0.005 | 0.0 | n/a | n/a | n/a | 0.152 | 0.152 |
| Phenylalanine (g) | 0.833 | 0.015 | 0.005 | 0.003 | n/a | n/a | 0.856 | 0.856 |
| Tyrosine (g) | 0.686 | 0.0 | 0.003 | 0.003 | n/a | n/a | 0.692 | 0.692 |
| Valine (g) | 1.176 | 0.005 | 0.006 | 0.005 | n/a | n/a | 1.192 | 1.192 |
| Arginine (g) | 0.637 | 0.015 | 0.004 | 0.007 | n/a | n/a | 0.663 | 0.663 |
| Histidine (g) | 0.49 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.494 | 0.494 |
| Alanine (g) | 0.588 | 0.015 | 0.007 | 0.005 | n/a | n/a | 0.614 | 0.614 |
| Aspartic acid (g) | 1.274 | 0.019 | 0.01 | 0.01 | n/a | n/a | 1.314 | 1.314 |
| Glutamic acid (g) | 3.136 | 0.097 | 0.009 | 0.022 | n/a | n/a | 3.264 | 3.264 |
| Glycine (g) | 0.343 | 0.015 | 0.005 | 0.005 | n/a | n/a | 0.368 | 0.368 |
| Proline (g) | 1.617 | 0.005 | 0.008 | 0.007 | n/a | n/a | 1.636 | 1.636 |
| Serine (g) | 0.833 | 0.015 | 0.005 | 0.005 | n/a | n/a | 0.857 | 0.857 |
| Cholesterol (mg) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 19.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.695 | 0.005 | 0.005 | 0.002 | 0.004 | 0.001 | 2.711 | 2.711 |
| Phytosterols (mg) | n/a | n/a | 0.181 | n/a | n/a | n/a | 0.181 | 0.181 |
| Monounsaturated Fat (g) | 1.225 | 0.0 | 0.011 | 0.002 | 0.006 | n/a | 1.244 | 1.244 |
| Polyunsaturated (g) | 0.147 | 0.0 | 0.004 | 0.004 | 0.003 | n/a | 0.158 | 0.158 |