Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemongrass
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut
6.93g 		buttermilk
163.33g 		cucumber
24.46g 		scallion
4.8g 		mint
1.56g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 5.41 0.14 0.09 0.05 n/a 5.92 35.52
Total Fat (g) 2.32 1.44 0.04 0.01 0.01 n/a 3.82 22.92
Carbohydrates (g) 1.06 7.82 0.53 0.35 0.13 n/a 9.89 59.34
Ash (g) 0.07 1.45 0.09 0.04 0.03 n/a 1.68 10.08
Calories (kcal) 24.544 65.333 2.935 1.536 0.686 n/a 95.033 570.198
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a 0.15 0.9
Fructose (g) n/a n/a 0.18 n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.26 147.21 23.66 4.31 1.33 n/a 179.77 1078.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.43 7.82 0.34 0.11 n/a n/a 8.7 52.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.1 0.1 n/a 1.0 6.0
Calcium (mg) 0.971 189.467 3.424 3.456 3.1 n/a 200.417 1202.502
Iron (mg) 0.17 0.08 0.05 0.07 0.18 n/a 0.56 3.36
Magnesium (mg) 2.219 17.967 2.935 0.96 0.982 n/a 25.061 150.366
Phosphorus (mg) 7.835 145.367 5.136 1.776 0.935 n/a 161.048 966.288
Potassium (mg) 24.683 246.633 33.259 13.248 7.136 n/a 324.958 1949.748
Sodium (mg) 1.387 171.5 0.489 0.768 0.467 n/a 174.611 1047.666
Zinc (mg) 0.08 0.69 0.04 0.02 0.02 n/a 0.84 5.04
Copper (mg) 0.031 0.016 0.017 0.004 0.004 n/a 0.072 0.432
Manganese (mg) 0.104 0.0 0.017 0.008 0.017 n/a 0.146 0.876
Selenium (mcg) 0.7 3.3 0.0 0.0 n/a n/a 4.0 24.0
Vitamin A, IU (IU) 0.0 42.467 17.608 47.856 63.161 n/a 171.092 1026.552
Retinol (mcg) 0.0 11.433 0.0 0.0 0.0 n/a 11.433 68.598
Vitamin A, RAE (mcg_RAE) 0.0 11.433 0.978 2.4 3.163 n/a 17.974 107.844
Beta Carotene (mcg) 0.0 1.633 7.581 28.704 n/a n/a 37.918 227.508
Vitamin E (mg) 0.02 0.08 0.01 0.03 n/a n/a 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.913 54.576 n/a n/a 58.489 350.934
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.05 0.0 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.2 1.6 0.8 0.9 0.2 n/a 3.8 22.8
Thiamin (mg) 0.005 0.049 0.007 0.003 0.001 n/a 0.065 0.39
Riboflavin (mg) 0.001 0.245 0.007 0.004 0.003 n/a 0.26 1.56
Niacin (mg) 0.037 0.098 0.01 0.025 0.015 n/a 0.185 1.11
Pantothenic acid (mg) 0.021 0.457 0.059 0.004 0.004 n/a 0.545 3.27
Vitamin B-6 (mg) 0.003 0.049 0.012 0.003 0.002 n/a 0.07 0.42
Folate (mcg) 1.803 8.167 3.424 3.072 1.636 n/a 18.101 108.606
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 n/a 0.36 2.16
Choline (mg) 0.8 26.1 1.4 0.3 n/a n/a 28.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.065 0.002 0.001 0.001 n/a 0.072 0.432
Threonine (g) 0.008 0.261 0.002 0.003 0.002 n/a 0.278 1.668
Isoleucine (g) 0.009 0.327 0.002 0.004 0.002 n/a 0.344 2.064
Leucine (g) 0.017 0.539 0.007 0.005 0.004 n/a 0.573 3.438
Lysine (g) 0.01 0.457 0.007 0.004 0.002 n/a 0.482 2.892
Methionine (g) 0.004 0.131 0.002 0.001 0.001 n/a 0.139 0.834
Cystine (g) 0.005 0.049 0.002 n/a 0.001 n/a 0.057 0.342
Phenylalanine (g) 0.012 0.278 0.007 0.003 0.003 n/a 0.302 1.812
Tyrosine (g) 0.007 0.229 0.0 0.002 0.002 n/a 0.24 1.44
Valine (g) 0.014 0.392 0.002 0.004 0.002 n/a 0.415 2.49
Arginine (g) 0.038 0.212 0.007 0.006 0.002 n/a 0.266 1.596
Histidine (g) 0.006 0.163 0.0 0.001 0.001 n/a 0.171 1.026
Alanine (g) 0.012 0.196 0.007 0.004 0.003 n/a 0.222 1.332
Aspartic acid (g) 0.023 0.425 0.01 0.008 0.006 n/a 0.472 2.832
Glutamic acid (g) 0.053 1.045 0.049 0.018 0.006 n/a 1.171 7.026
Glycine (g) 0.011 0.114 0.007 0.004 0.002 n/a 0.14 0.84
Proline (g) 0.01 0.539 0.002 0.006 0.002 n/a 0.559 3.354
Serine (g) 0.012 0.278 0.007 0.004 0.002 n/a 0.303 1.818
Cholesterol (mg) 0.0 6.533 0.0 0.0 0.0 n/a 6.533 39.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.059 0.898 0.002 0.001 0.003 n/a 2.964 17.784
Phytosterols (mg) 3.259 n/a n/a n/a 0.156 n/a 3.414 20.484
Monounsaturated Fat (g) 0.099 0.408 0.0 0.001 0.0 n/a 0.509 3.054
Polyunsaturated (g) 0.026 0.049 0.0 0.003 0.006 n/a 0.084 0.504