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Receta Cucumber Buttermilk Soup With Mint - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cucumbers
82.78g 		buttermilk
81.67g 		onions
6.0g 		garlic
0.87g 		cream
38.33g 		yogurt
40.83g 		mint
0.78g 		chives
1.0g 		lemon juice
2.54g 		sugar
1.4g 		cayenne pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.49 2.7 0.07 0.06 0.79 2.34 0.03 0.02 0.01 0.0 0.01 6.51 39.06
Total Fat (g) 0.13 0.72 0.01 0.0 7.56 0.07 0.01 0.0 0.0 0.0 0.01 8.52 51.12
Carbohydrates (g) 1.79 3.91 0.56 0.29 1.1 3.14 0.07 0.06 0.22 1.4 0.04 12.57 75.42
Ash (g) 0.3 0.73 0.02 0.01 0.33 n/a 0.02 0.01 0.01 0.0 0.0 1.42 8.52
Calories (kcal) 9.934 32.667 2.4 1.296 73.983 22.867 0.343 0.25 0.635 5.418 0.233 150.026 900.156
Starch (g) 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.52 n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.64 3.84
Fructose (g) 0.62 n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 4.2
Lactose (g) 0.0 n/a 0.0 n/a 1.34 n/a n/a n/a n/a n/a n/a 1.34 8.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.07 73.61 5.35 0.51 28.54 34.8 0.67 0.92 2.31 0.0 0.01 226.78 1360.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 3.91 0.25 0.01 1.34 3.14 n/a 0.02 0.06 1.4 0.01 11.28 67.68
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 11.589 94.733 1.38 1.575 42.167 81.258 1.55 0.61 0.178 0.014 0.109 235.163 1410.978
Iron (mg) 0.18 0.04 0.01 0.01 0.07 0.04 0.09 0.02 0.0 0.0 0.01 0.47 2.82
Magnesium (mg) 9.934 8.983 0.6 0.218 3.833 7.758 0.491 0.2 0.153 0.0 0.111 32.281 193.686
Phosphorus (mg) 17.384 72.683 1.74 1.331 44.083 64.108 0.467 0.33 0.153 0.0 0.215 202.495 1214.97
Potassium (mg) 112.582 123.317 8.76 3.489 54.05 104.125 3.568 2.6 3.152 0.028 1.477 417.147 2502.882
Sodium (mg) 1.656 85.75 0.24 0.148 30.667 31.442 0.234 0.04 0.025 0.0 0.022 150.223 901.338
Zinc (mg) 0.14 0.34 0.01 0.01 0.15 0.4 0.01 0.0 0.0 0.0 0.0 1.06 6.36
Copper (mg) 0.058 0.008 0.002 0.003 0.008 0.008 0.002 0.001 0.001 0.0 0.0 0.09 0.54
Manganese (mg) 0.058 0.0 0.008 0.015 0.004 n/a 0.009 0.001 0.0 0.0 0.001 0.096 0.576
Selenium (mcg) 0.1 1.6 0.0 0.1 1.0 1.5 n/a 0.0 0.0 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) 59.602 21.233 0.12 0.078 220.8 n/a 31.581 40.0 0.508 0.0 30.514 404.437 2426.622
Retinol (mcg) 0.0 5.717 0.0 0.0 61.333 0.817 0.0 0.0 0.0 0.0 0.0 67.867 407.202
Vitamin A, RAE (mcg_RAE) 3.311 5.717 0.0 0.0 62.1 0.817 1.581 2.0 0.025 0.0 1.526 77.077 462.462
Beta Carotene (mcg) 25.662 0.817 0.06 0.044 9.967 0.0 n/a 24.0 0.076 0.0 16.016 76.641 459.846
Vitamin E (mg) 0.02 0.04 0.0 0.0 0.17 0.0 n/a 0.0 0.0 0.0 0.02 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.245 0.0 0.24 0.139 0.0 0.0 n/a 9.16 0.229 0.0 9.648 32.661 195.966
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.02 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 2.6 0.8 0.4 0.3 0.3 0.4 0.1 0.5 1.2 0.0 0.1 6.7 40.2
Thiamin (mg) 0.025 0.025 0.003 0.002 0.015 0.02 0.001 0.001 0.001 0.0 0.0 0.092 0.552
Riboflavin (mg) 0.025 0.123 0.002 0.001 0.065 0.094 0.001 0.001 0.0 0.0 0.001 0.313 1.878
Niacin (mg) 0.033 0.049 0.007 0.006 0.042 0.049 0.007 0.002 0.003 0.0 0.006 0.205 1.23
Pantothenic acid (mg) 0.199 0.229 0.007 0.005 0.13 n/a 0.002 0.001 0.003 0.0 n/a 0.575 3.45
Vitamin B-6 (mg) 0.041 0.025 0.007 0.011 0.023 0.02 0.001 0.001 0.001 0.0 0.002 0.132 0.792
Folate (mcg) 11.589 4.083 1.14 0.026 2.683 4.9 0.818 0.14 0.33 0.0 0.078 25.788 154.728
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.11 0.25 0.0 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) 4.7 13.1 0.4 0.2 7.4 6.2 n/a 0.0 0.1 0.0 0.0 32.1 192.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.033 0.001 0.001 0.015 n/a 0.0 n/a n/a n/a n/a 0.058 0.348
Threonine (g) 0.008 0.131 0.001 0.001 0.046 n/a 0.001 n/a n/a n/a n/a 0.189 1.134
Isoleucine (g) 0.008 0.163 0.001 0.002 0.054 n/a 0.001 n/a n/a n/a n/a 0.229 1.374
Leucine (g) 0.025 0.27 0.002 0.003 0.104 n/a 0.002 n/a n/a n/a n/a 0.404 2.424
Lysine (g) 0.025 0.229 0.002 0.002 0.088 n/a 0.001 n/a n/a n/a n/a 0.348 2.088
Methionine (g) 0.008 0.065 0.0 0.001 0.027 n/a 0.0 n/a n/a n/a n/a 0.102 0.612
Cystine (g) 0.008 0.025 0.0 0.001 0.012 n/a 0.0 n/a n/a n/a n/a 0.045 0.27
Phenylalanine (g) 0.025 0.139 0.002 0.002 0.05 n/a 0.001 n/a n/a n/a n/a 0.218 1.308
Tyrosine (g) 0.0 0.114 0.001 0.001 0.05 n/a 0.001 n/a n/a n/a n/a 0.166 0.996
Valine (g) 0.008 0.196 0.001 0.003 0.065 n/a 0.001 n/a n/a n/a n/a 0.274 1.644
Arginine (g) 0.025 0.106 0.006 0.005 0.038 n/a 0.001 n/a n/a n/a n/a 0.182 1.092
Histidine (g) 0.0 0.082 0.001 0.001 0.031 n/a 0.001 n/a n/a n/a n/a 0.114 0.684
Alanine (g) 0.025 0.098 0.001 0.001 0.038 n/a 0.001 n/a n/a n/a n/a 0.165 0.99
Aspartic acid (g) 0.033 0.212 0.005 0.004 0.084 n/a 0.003 n/a n/a n/a n/a 0.342 2.052
Glutamic acid (g) 0.166 0.523 0.016 0.007 0.219 n/a 0.003 n/a n/a n/a n/a 0.932 5.592
Glycine (g) 0.025 0.057 0.002 0.002 0.023 n/a 0.001 n/a n/a n/a n/a 0.11 0.66
Proline (g) 0.008 0.27 0.001 0.001 0.1 n/a 0.001 n/a n/a n/a n/a 0.38 2.28
Serine (g) 0.025 0.139 0.001 0.002 0.061 n/a 0.001 n/a n/a n/a n/a 0.229 1.374
Cholesterol (mg) 0.0 3.267 0.0 0.0 19.933 0.817 0.0 0.0 0.0 0.0 0.0 24.017 144.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.449 0.002 0.001 4.412 0.049 0.001 0.0 0.0 0.0 0.002 4.926 29.556
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a 0.078 n/a n/a n/a 0.061 1.039 6.234
Monounsaturated Fat (g) 0.0 0.204 0.001 0.0 1.944 0.02 0.0 0.0 0.0 0.0 0.002 2.171 13.026
Polyunsaturated (g) 0.0 0.025 0.001 0.002 0.322 0.004 0.003 0.0 0.0 0.0 0.006 0.364 2.184