Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		feta
42.53g 		cream cheese
14.18g 		squeezed lemon juice
7.63g 		salt
0.75g 		pepper
0.13g 		olive oil
18.0g 		cucumbers
102.2g 		sun-dried tomatoes
0.75g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 6.04 0.84 0.03 0.0 0.01 0.0 0.6 0.04 0.06 7.63 30.52
Total Fat (g) 9.05 4.85 0.0 0.0 0.0 18.0 0.16 0.11 0.01 32.19 128.76
Carbohydrates (g) 1.74 0.58 0.66 0.0 0.09 0.0 2.21 0.17 0.05 5.49 21.96
Ash (g) 2.21 0.19 n/a 0.75 0.01 0.0 0.37 0.03 0.03 3.58 14.32
Calories (kcal) 112.266 48.479 1.906 0.0 0.338 159.12 12.264 1.598 0.442 336.412 1345.648
Starch (g) n/a 0.05 n/a n/a n/a n/a 0.08 n/a n/a 0.13 0.52
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.64 n/a 0.0 0.64 2.56
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.77 n/a 0.0 0.77 3.08
Lactose (g) n/a 0.46 n/a n/a n/a n/a 0.0 n/a 0.0 0.46 1.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.48 7.72 6.92 0.0 0.01 0.0 98.86 0.4 1.77 139.16 556.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.74 0.46 0.18 0.0 0.0 0.0 1.41 n/a 0.01 3.79 15.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.9 3.6
Calcium (mg) 209.648 13.892 0.534 0.18 0.579 0.18 14.308 0.353 3.398 243.071 972.284
Iron (mg) 0.28 0.05 0.0 0.0 0.04 0.1 0.22 0.02 0.06 0.78 3.12
Magnesium (mg) 8.08 1.276 0.458 0.008 0.257 0.0 12.264 0.608 1.229 24.178 96.712
Phosphorus (mg) 143.309 15.026 0.458 0.0 0.229 0.0 21.462 1.043 1.075 182.601 730.404
Potassium (mg) 26.366 19.562 9.455 0.06 1.668 0.18 138.992 11.738 5.664 213.684 854.736
Sodium (mg) 474.579 45.502 0.076 290.685 0.058 0.36 2.044 1.995 0.077 815.376 3261.504
Zinc (mg) 1.22 0.07 0.0 0.0 0.0 0.0 0.17 0.01 0.02 1.5 6.0
Copper (mg) 0.013 0.003 0.002 0.0 0.001 0.0 0.072 0.004 0.007 0.102 0.408
Manganese (mg) 0.013 0.001 n/a 0.001 0.007 0.0 0.072 0.004 0.022 0.12 0.48
Selenium (mcg) 6.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.9 27.6
Vitamin A, IU (IU) 179.456 179.314 n/a 0.0 0.396 0.0 73.584 9.645 101.28 543.674 2174.696
Retinol (mcg) 53.156 50.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.045 416.18
Vitamin A, RAE (mcg_RAE) 53.156 51.314 0.076 0.0 0.02 0.0 4.088 0.48 5.069 114.203 456.812
Beta Carotene (mcg) 1.276 5.812 0.229 0.0 0.207 0.0 31.682 n/a 60.326 99.531 398.124
Vitamin E (mg) 0.08 0.09 0.01 0.0 0.0 2.58 0.03 n/a 0.02 2.81 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 0.272 0.0 16.352 n/a 108.48 125.79 503.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.15 0.02 n/a 0.0 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 0.0 3.3 0.8 0.3 7.9 31.6
Thiamin (mg) 0.064 0.003 0.002 0.0 0.0 0.0 0.031 0.001 0.001 0.102 0.408
Riboflavin (mg) 0.357 0.018 0.001 0.0 0.0 0.0 0.031 0.003 0.002 0.412 1.648
Niacin (mg) 0.421 0.021 0.008 0.0 0.002 0.0 0.041 0.027 0.017 0.537 2.148
Pantothenic acid (mg) 0.412 0.081 n/a 0.0 n/a 0.0 0.245 0.004 0.004 0.746 2.984
Vitamin B-6 (mg) 0.179 0.006 0.004 0.0 0.0 0.0 0.051 0.002 0.003 0.245 0.98
Folate (mcg) 13.608 1.559 0.991 0.0 0.013 0.0 14.308 0.173 1.306 31.958 127.832
Vitamin B-12 (mcg) 0.72 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.75 3.0
Choline (mg) 6.5 3.9 0.4 0.0 0.0 0.1 5.8 n/a 0.2 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.01 n/a 0.0 n/a 0.0 0.01 0.0 0.001 0.106 0.424
Threonine (g) 0.272 0.033 n/a 0.0 n/a 0.0 0.01 0.001 0.002 0.318 1.272
Isoleucine (g) 0.34 0.045 n/a 0.0 n/a 0.0 0.01 0.001 0.002 0.399 1.596
Leucine (g) 0.595 0.094 n/a 0.0 n/a 0.0 0.031 0.001 0.004 0.725 2.9
Lysine (g) 0.519 0.081 n/a 0.0 n/a 0.0 0.031 0.001 0.002 0.634 2.536
Methionine (g) 0.157 0.027 n/a 0.0 n/a 0.0 0.01 0.0 0.001 0.196 0.784
Cystine (g) 0.034 0.006 n/a 0.0 n/a 0.0 0.01 0.001 0.001 0.051 0.204
Phenylalanine (g) 0.289 0.041 n/a 0.0 n/a 0.0 0.031 0.001 0.002 0.364 1.456
Tyrosine (g) 0.285 0.043 n/a 0.0 n/a 0.0 0.0 0.001 0.002 0.33 1.32
Valine (g) 0.455 0.057 n/a 0.0 n/a 0.0 0.01 0.001 0.002 0.525 2.1
Arginine (g) 0.2 0.034 n/a 0.0 n/a 0.0 0.031 0.001 0.002 0.268 1.072
Histidine (g) 0.17 0.026 n/a 0.0 n/a 0.0 0.0 0.001 0.001 0.197 0.788
Alanine (g) 0.272 0.026 n/a 0.0 n/a 0.0 0.031 0.001 0.002 0.332 1.328
Aspartic acid (g) 0.332 0.072 n/a 0.0 n/a 0.0 0.041 0.005 0.006 0.456 1.824
Glutamic acid (g) 1.029 0.184 n/a 0.0 n/a 0.0 0.204 0.014 0.005 1.437 5.748
Glycine (g) 0.043 0.02 n/a 0.0 n/a 0.0 0.031 0.001 0.002 0.096 0.384
Proline (g) 0.587 0.095 n/a 0.0 n/a 0.0 0.01 0.001 0.002 0.695 2.78
Serine (g) 0.498 0.052 n/a 0.0 n/a 0.0 0.031 0.001 0.002 0.584 2.336
Cholesterol (mg) 37.847 15.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.44 213.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.357 2.734 0.0 0.0 0.001 2.486 0.01 0.014 0.001 11.604 46.416
Phytosterols (mg) n/a n/a n/a 0.0 0.122 39.78 n/a n/a n/a 39.902 159.608
Monounsaturated Fat (g) 1.965 1.222 0.0 0.0 0.001 13.133 0.0 0.065 0.002 16.387 65.548
Polyunsaturated (g) 0.251 0.204 0.0 0.0 0.001 1.894 0.0 0.015 0.007 2.373 9.492