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Receta Cucumber Carrot Achar (Pickle) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red and 1 green chili - remove skin and sliced into 1 inch long stripes
7 shallots -remove skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
18.34g 		carrot
6.79g 		ginger
0.51g 		garlic
4.57g 		cumin
0.53g 		turmeric
0.55g 		sesame
3.0g 		vinegar
30.0g 		salt
0.0g 		sugar
0.7g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.06 0.01 0.29 0.09 0.04 0.61 0.0 n/a 0.0 0.0 1.22 4.88
Total Fat (g) 0.03 0.02 0.0 0.02 0.12 0.05 1.84 0.0 n/a 0.0 10.2 12.28 49.12
Carbohydrates (g) 0.4 0.65 0.09 1.51 0.23 0.36 0.35 0.28 n/a 0.7 0.0 4.57 18.28
Ash (g) 0.07 0.07 0.0 0.07 0.04 0.03 0.09 n/a n/a 0.0 0.0 0.36 1.44
Calories (kcal) 2.201 2.782 0.409 6.806 1.969 1.947 18.93 6.3 n/a 2.709 90.168 134.221 536.884
Starch (g) 0.01 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Sucrose (g) 0.0 0.24 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.12 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.16 0.64
Fructose (g) 0.14 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.74 5.99 0.4 2.68 0.04 0.06 0.11 28.14 n/a 0.0 0.0 55.17 220.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.32 0.01 0.05 0.01 0.02 0.01 0.12 n/a 0.7 0.0 1.49 5.96
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.9 3.6
Calcium (mg) 2.568 2.239 0.082 8.267 4.888 1.007 1.8 2.1 n/a 0.007 0.0 22.958 91.832
Iron (mg) 0.04 0.02 0.0 0.08 0.35 0.23 0.19 0.06 n/a 0.0 0.0 0.97 3.88
Magnesium (mg) 2.201 0.814 0.22 1.142 1.922 1.062 10.35 1.5 n/a 0.0 0.0 19.21 76.84
Phosphorus (mg) 3.852 2.375 0.174 6.988 2.62 1.474 20.01 2.4 n/a 0.0 0.0 39.893 159.572
Potassium (mg) 24.944 21.716 2.123 18.316 9.387 13.888 11.1 21.9 n/a 0.014 0.0 123.387 493.548
Sodium (mg) 0.367 4.683 0.066 0.776 0.882 0.209 1.41 1.5 n/a 0.0 0.0 9.893 39.572
Zinc (mg) 0.03 0.02 0.0 0.05 0.03 0.02 0.2 0.01 n/a 0.0 0.0 0.37 1.48
Copper (mg) 0.013 0.003 0.001 0.014 0.005 0.003 0.042 0.003 n/a 0.0 0.0 0.084 0.336
Manganese (mg) 0.013 0.01 0.001 0.076 0.017 0.043 0.043 n/a n/a 0.0 n/a 0.204 0.816
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 2.9 0.0 n/a 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 13.206 1133.711 0.0 0.411 6.668 0.0 1.98 n/a n/a 0.0 0.0 1155.975 4623.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.734 56.665 0.0 0.0 0.336 0.0 0.09 0.0 n/a 0.0 0.0 57.825 231.3
Beta Carotene (mcg) 5.686 562.241 0.0 0.228 4.001 0.0 1.2 0.0 n/a 0.0 0.0 573.355 2293.42
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.02 0.02 0.05 0.0 n/a 0.0 0.94 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 2.935 17.373 0.0 0.731 2.352 0.0 0.0 0.0 n/a 0.0 0.0 23.39 93.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.4 0.0 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.6 10.4
Thiamin (mg) 0.006 0.005 0.0 0.009 0.003 0.001 0.021 0.0 n/a 0.0 0.0 0.045 0.18
Riboflavin (mg) 0.006 0.004 0.0 0.005 0.002 0.001 0.003 0.0 n/a 0.0 0.0 0.021 0.084
Niacin (mg) 0.007 0.067 0.004 0.032 0.024 0.028 0.174 0.0 n/a 0.0 0.0 0.336 1.344
Pantothenic acid (mg) 0.044 0.018 0.001 0.027 n/a n/a 0.009 n/a n/a 0.0 0.0 0.099 0.396
Vitamin B-6 (mg) 0.009 0.01 0.001 0.057 0.002 0.01 0.012 0.0 n/a 0.0 0.0 0.1 0.4
Folate (mcg) 2.568 1.289 0.056 0.137 0.053 0.215 3.45 0.0 n/a 0.0 0.0 7.767 31.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.6 0.1 1.1 0.1 0.3 0.8 0.0 n/a 0.0 n/a 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.003 n/a n/a 0.01 n/a n/a n/a 0.0 0.016 0.064
Threonine (g) 0.002 0.013 0.0 0.007 n/a n/a 0.022 n/a n/a n/a 0.0 0.044 0.176
Isoleucine (g) 0.002 0.005 0.0 0.01 n/a n/a 0.023 n/a n/a n/a 0.0 0.04 0.16
Leucine (g) 0.006 0.007 0.0 0.014 n/a n/a 0.045 n/a n/a n/a 0.0 0.072 0.288
Lysine (g) 0.006 0.007 0.0 0.012 n/a n/a 0.02 n/a n/a n/a 0.0 0.044 0.176
Methionine (g) 0.002 0.001 0.0 0.004 n/a n/a 0.026 n/a n/a n/a 0.0 0.033 0.132
Cystine (g) 0.002 0.005 0.0 0.003 n/a n/a 0.013 n/a n/a n/a 0.0 0.024 0.096
Phenylalanine (g) 0.006 0.004 0.0 0.008 n/a n/a 0.028 n/a n/a n/a 0.0 0.046 0.184
Tyrosine (g) 0.0 0.003 0.0 0.004 n/a n/a 0.024 n/a n/a n/a 0.0 0.03 0.12
Valine (g) 0.002 0.005 0.0 0.013 n/a n/a 0.029 n/a n/a n/a 0.0 0.05 0.2
Arginine (g) 0.006 0.006 0.0 0.029 n/a n/a 0.098 n/a n/a n/a 0.0 0.138 0.552
Histidine (g) 0.0 0.003 0.0 0.005 n/a n/a 0.017 n/a n/a n/a 0.0 0.024 0.096
Alanine (g) 0.006 0.007 0.0 0.006 n/a n/a 0.03 n/a n/a n/a 0.0 0.049 0.196
Aspartic acid (g) 0.007 0.013 0.001 0.022 n/a n/a 0.062 n/a n/a n/a 0.0 0.106 0.424
Glutamic acid (g) 0.037 0.025 0.001 0.037 n/a n/a 0.138 n/a n/a n/a 0.0 0.238 0.952
Glycine (g) 0.006 0.003 0.0 0.009 n/a n/a 0.033 n/a n/a n/a 0.0 0.051 0.204
Proline (g) 0.002 0.003 0.0 0.005 n/a n/a 0.031 n/a n/a n/a 0.0 0.041 0.164
Serine (g) 0.006 0.003 0.0 0.009 n/a n/a 0.036 n/a n/a n/a 0.0 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 0.002 0.003 0.001 0.004 0.008 0.017 0.272 0.0 n/a 0.0 0.758 1.065 4.26
Phytosterols (mg) n/a n/a 0.077 n/a 0.357 0.451 n/a n/a n/a n/a 25.5 26.385 105.54
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.074 0.009 0.718 0.0 n/a 0.0 2.318 3.121 12.484
Polyunsaturated (g) 0.0 0.008 0.001 0.011 0.017 0.012 0.765 0.0 n/a 0.0 6.644 7.459 29.836