Receta Cucumber Cooler Or Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
194.18g 		buttermilk
980.0g 		onion
5.76g 		salt
6.0g 		parsley
14.25g 		accent
1.5g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.15 32.44 0.11 0.0 0.42 0.0 0.01 34.12 34.12
Total Fat (g) 0.31 8.62 0.01 0.0 0.11 0.0 0.0 9.06 9.06
Carbohydrates (g) 4.19 46.94 0.42 0.0 0.9 0.0 0.06 52.53 52.53
Ash (g) 0.7 8.72 0.05 5.99 0.31 1.5 0.0 17.27 17.27
Calories (kcal) 23.302 392.0 1.843 0.0 5.13 0.0 0.255 422.53 422.53
Starch (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.22 n/a n/a n/a n/a n/a n/a 1.22 1.22
Fructose (g) 1.46 n/a n/a n/a n/a n/a n/a 1.46 1.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.83 883.27 5.17 0.01 12.5 0.0 0.01 1088.8 1088.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 46.94 0.13 0.0 0.12 0.0 0.0 49.88 49.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.1 0.0 0.5 0.0 0.0 2.0 2.0
Calcium (mg) 27.185 1136.8 4.147 1.44 19.665 0.36 0.437 1190.034 1190.034
Iron (mg) 0.43 0.49 0.09 0.02 0.88 0.0 0.03 1.94 1.94
Magnesium (mg) 23.302 107.8 1.152 0.06 7.125 0.015 0.194 139.648 139.648
Phosphorus (mg) 40.778 872.2 2.131 0.0 8.265 0.0 0.173 923.547 923.547
Potassium (mg) 264.085 1479.8 15.898 0.48 78.945 0.12 1.259 1840.586 1840.586
Sodium (mg) 3.884 1029.0 0.922 2325.48 7.98 581.37 0.044 3948.679 3948.679
Zinc (mg) 0.33 4.12 0.02 0.01 0.15 0.0 0.0 4.63 4.63
Copper (mg) 0.136 0.098 0.005 0.002 0.021 0.0 0.001 0.263 0.263
Manganese (mg) 0.136 0.0 0.009 0.006 0.023 0.002 0.006 0.181 0.181
Selenium (mcg) 0.2 19.6 0.0 0.0 0.0 0.0 0.0 19.9 19.9
Vitamin A, IU (IU) 139.81 254.8 57.427 0.0 1200.42 0.0 0.299 1652.756 1652.756
Retinol (mcg) 0.0 68.6 0.0 0.0 0.0 0.0 0.0 68.6 68.6
Vitamin A, RAE (mcg_RAE) 7.767 68.6 2.88 0.0 59.993 0.0 0.015 139.255 139.255
Beta Carotene (mcg) 60.196 9.8 34.445 0.0 720.195 0.0 0.156 824.792 824.792
Vitamin E (mg) 0.06 0.49 0.03 0.0 0.11 0.0 0.0 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 31.069 0.0 65.491 0.0 792.443 0.0 0.205 889.208 889.208
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.04 0.29 n/a n/a 0.08 n/a 0.0 0.41 0.41
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.2
Vitamin C (mg) 6.2 9.8 1.1 0.0 19.0 0.0 0.0 36.1 36.1
Thiamin (mg) 0.058 0.294 0.003 0.0 0.013 0.0 0.0 0.369 0.369
Riboflavin (mg) 0.058 1.47 0.005 0.0 0.014 0.0 0.0 1.547 1.547
Niacin (mg) 0.078 0.588 0.031 0.0 0.187 0.0 0.001 0.884 0.884
Pantothenic acid (mg) 0.466 2.744 0.005 0.0 0.057 0.0 n/a 3.272 3.272
Vitamin B-6 (mg) 0.097 0.294 0.003 0.0 0.013 0.0 0.0 0.408 0.408
Folate (mcg) 27.185 49.0 3.686 0.0 21.66 0.0 0.01 101.542 101.542
Vitamin B-12 (mcg) 0.0 2.16 0.0 0.0 0.0 0.0 0.0 2.16 2.16
Choline (mg) 11.1 156.8 0.3 0.0 1.8 0.0 0.0 170.0 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.392 0.001 0.0 0.007 0.0 n/a 0.42 0.42
Threonine (g) 0.019 1.568 0.004 0.0 0.017 0.0 n/a 1.609 1.609
Isoleucine (g) 0.019 1.96 0.005 0.0 0.017 0.0 n/a 2.001 2.001
Leucine (g) 0.058 3.234 0.006 0.0 0.029 0.0 n/a 3.327 3.327
Lysine (g) 0.058 2.744 0.005 0.0 0.026 0.0 n/a 2.833 2.833
Methionine (g) 0.019 0.784 0.001 0.0 0.006 0.0 n/a 0.81 0.81
Cystine (g) 0.019 0.294 n/a 0.0 0.001 0.0 n/a 0.315 0.315
Phenylalanine (g) 0.058 1.666 0.003 0.0 0.021 0.0 n/a 1.749 1.749
Tyrosine (g) 0.0 1.372 0.003 0.0 0.011 0.0 n/a 1.386 1.386
Valine (g) 0.019 2.352 0.005 0.0 0.024 0.0 n/a 2.4 2.4
Arginine (g) 0.058 1.274 0.007 0.0 0.017 0.0 n/a 1.357 1.357
Histidine (g) 0.0 0.98 0.002 0.0 0.009 0.0 n/a 0.99 0.99
Alanine (g) 0.058 1.176 0.005 0.0 0.029 0.0 n/a 1.267 1.267
Aspartic acid (g) 0.078 2.548 0.01 0.0 0.041 0.0 n/a 2.677 2.677
Glutamic acid (g) 0.388 6.272 0.022 0.0 0.036 0.0 n/a 6.718 6.718
Glycine (g) 0.058 0.686 0.005 0.0 0.021 0.0 n/a 0.771 0.771
Proline (g) 0.019 3.234 0.007 0.0 0.03 0.0 n/a 3.29 3.29
Serine (g) 0.058 1.666 0.005 0.0 0.02 0.0 n/a 1.749 1.749
Cholesterol (mg) 0.0 39.2 0.0 0.0 0.0 0.0 0.0 39.2 39.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 5.39 0.002 0.0 0.019 0.0 0.001 5.431 5.431
Phytosterols (mg) n/a n/a n/a 0.0 0.713 0.0 0.092 0.805 0.805
Monounsaturated Fat (g) 0.0 2.45 0.002 0.0 0.043 0.0 0.001 2.495 2.495
Polyunsaturated (g) 0.0 0.294 0.004 0.0 0.017 0.0 0.001 0.316 0.316