Receta Cucumber Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 146.73g	cream 115.0g	onions 11.52g	garlic 2.61g	dill 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.87	2.38	0.21	0.17	0.02	3.65	3.65
Total Fat (g)	0.23	22.69	0.02	0.01	0.01	22.97	22.97
Carbohydrates (g)	3.17	3.31	0.85	0.86	0.05	8.24	8.24
Ash (g)	0.53	0.98	0.09	0.04	0.02	1.65	1.65
Calories (kcal)	17.608	221.95	3.686	3.889	0.282	247.415	247.415
Starch (g)	0.12	0.0	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.92	0.0	n/a	n/a	n/a	0.92	0.92
Fructose (g)	1.1	0.0	n/a	n/a	n/a	1.1	1.1
Lactose (g)	0.0	4.03	n/a	n/a	n/a	4.03	4.03
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	141.93	85.63	10.35	1.53	0.56	240.0	240.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.02	4.03	0.27	0.03	n/a	6.34	6.34
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.3	0.1	0.0	1.4	1.4
Calcium (mg)	20.542	126.5	8.294	4.724	1.362	161.423	161.423
Iron (mg)	0.32	0.2	0.17	0.04	0.04	0.78	0.78
Magnesium (mg)	17.608	11.5	2.304	0.653	0.36	32.424	32.424
Phosphorus (mg)	30.813	132.25	4.262	3.993	0.432	171.751	171.751
Potassium (mg)	199.553	162.15	31.795	10.466	4.833	408.797	408.797
Sodium (mg)	2.935	92.0	1.843	0.444	0.399	97.621	97.621
Zinc (mg)	0.25	0.44	0.04	0.03	0.01	0.77	0.77
Copper (mg)	0.103	0.023	0.009	0.008	0.001	0.144	0.144
Manganese (mg)	0.103	0.012	0.018	0.044	0.008	0.184	0.184
Selenium (mcg)	0.1	3.0	0.1	0.4	n/a	3.6	3.6
Vitamin A, IU (IU)	105.646	662.4	114.854	0.235	50.545	933.68	933.68
Retinol (mcg)	0.0	184.0	0.0	0.0	0.0	184.0	184.0
Vitamin A, RAE (mcg_RAE)	5.869	186.3	5.76	0.0	2.528	200.457	200.457
Beta Carotene (mcg)	45.486	29.9	68.89	0.131	n/a	144.406	144.406
Vitamin E (mg)	0.04	0.51	0.06	0.0	n/a	0.62	0.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	0.0	130.982	0.418	n/a	154.877	154.877
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.05	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	1.0	2.2	0.8	0.6	9.3	9.3
Thiamin (mg)	0.044	0.046	0.007	0.005	0.0	0.103	0.103
Riboflavin (mg)	0.044	0.196	0.009	0.003	0.002	0.254	0.254
Niacin (mg)	0.059	0.127	0.061	0.018	0.01	0.275	0.275
Pantothenic acid (mg)	0.352	0.391	0.009	0.016	0.003	0.771	0.771
Vitamin B-6 (mg)	0.073	0.069	0.007	0.032	0.001	0.183	0.183
Folate (mcg)	20.542	8.05	7.373	0.078	0.982	37.026	37.026
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.0	0.0	0.32	0.32
Choline (mg)	8.4	22.1	0.7	0.6	n/a	31.7	31.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.046	0.002	0.002	0.0	0.065	0.065
Threonine (g)	0.015	0.138	0.008	0.004	0.0	0.165	0.165
Isoleucine (g)	0.015	0.161	0.009	0.006	0.001	0.192	0.192
Leucine (g)	0.044	0.311	0.013	0.008	0.001	0.376	0.376
Lysine (g)	0.044	0.265	0.01	0.007	0.002	0.328	0.328
Methionine (g)	0.015	0.081	0.002	0.002	0.0	0.1	0.1
Cystine (g)	0.015	0.035	n/a	0.002	0.0	0.051	0.051
Phenylalanine (g)	0.044	0.15	0.007	0.005	0.0	0.206	0.206
Tyrosine (g)	0.0	0.15	0.006	0.002	0.001	0.158	0.158
Valine (g)	0.015	0.196	0.009	0.008	0.001	0.228	0.228
Arginine (g)	0.044	0.115	0.015	0.016	0.001	0.191	0.191
Histidine (g)	0.0	0.092	0.003	0.003	0.0	0.099	0.099
Alanine (g)	0.044	0.115	0.009	0.003	0.002	0.173	0.173
Aspartic acid (g)	0.059	0.253	0.02	0.013	0.002	0.346	0.346
Glutamic acid (g)	0.293	0.656	0.044	0.021	0.002	1.016	1.016
Glycine (g)	0.044	0.069	0.01	0.005	0.001	0.13	0.13
Proline (g)	0.015	0.299	0.014	0.003	0.002	0.332	0.332
Serine (g)	0.044	0.184	0.009	0.005	0.001	0.243	0.243
Cholesterol (mg)	0.0	59.8	0.0	0.0	0.0	59.8	59.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	13.237	0.003	0.002	0.0	13.257	13.257
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	5.831	0.003	0.0	0.005	5.839	5.839
Polyunsaturated (g)	0.0	0.966	0.008	0.007	0.001	0.981	0.981