Receta Cucumber Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp lemon juice Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		cream
115.0g 		onions
11.52g 		garlic
2.61g 		dill
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.87 2.38 0.21 0.17 0.02 3.65 3.65
Total Fat (g) 0.23 22.69 0.02 0.01 0.01 22.97 22.97
Carbohydrates (g) 3.17 3.31 0.85 0.86 0.05 8.24 8.24
Ash (g) 0.53 0.98 0.09 0.04 0.02 1.65 1.65
Calories (kcal) 17.608 221.95 3.686 3.889 0.282 247.415 247.415
Starch (g) 0.12 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 0.0 n/a n/a n/a 0.92 0.92
Fructose (g) 1.1 0.0 n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 4.03 n/a n/a n/a 4.03 4.03
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 141.93 85.63 10.35 1.53 0.56 240.0 240.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.02 4.03 0.27 0.03 n/a 6.34 6.34
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.3 0.1 0.0 1.4 1.4
Calcium (mg) 20.542 126.5 8.294 4.724 1.362 161.423 161.423
Iron (mg) 0.32 0.2 0.17 0.04 0.04 0.78 0.78
Magnesium (mg) 17.608 11.5 2.304 0.653 0.36 32.424 32.424
Phosphorus (mg) 30.813 132.25 4.262 3.993 0.432 171.751 171.751
Potassium (mg) 199.553 162.15 31.795 10.466 4.833 408.797 408.797
Sodium (mg) 2.935 92.0 1.843 0.444 0.399 97.621 97.621
Zinc (mg) 0.25 0.44 0.04 0.03 0.01 0.77 0.77
Copper (mg) 0.103 0.023 0.009 0.008 0.001 0.144 0.144
Manganese (mg) 0.103 0.012 0.018 0.044 0.008 0.184 0.184
Selenium (mcg) 0.1 3.0 0.1 0.4 n/a 3.6 3.6
Vitamin A, IU (IU) 105.646 662.4 114.854 0.235 50.545 933.68 933.68
Retinol (mcg) 0.0 184.0 0.0 0.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 5.869 186.3 5.76 0.0 2.528 200.457 200.457
Beta Carotene (mcg) 45.486 29.9 68.89 0.131 n/a 144.406 144.406
Vitamin E (mg) 0.04 0.51 0.06 0.0 n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 130.982 0.418 n/a 154.877 154.877
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.05 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 1.0 2.2 0.8 0.6 9.3 9.3
Thiamin (mg) 0.044 0.046 0.007 0.005 0.0 0.103 0.103
Riboflavin (mg) 0.044 0.196 0.009 0.003 0.002 0.254 0.254
Niacin (mg) 0.059 0.127 0.061 0.018 0.01 0.275 0.275
Pantothenic acid (mg) 0.352 0.391 0.009 0.016 0.003 0.771 0.771
Vitamin B-6 (mg) 0.073 0.069 0.007 0.032 0.001 0.183 0.183
Folate (mcg) 20.542 8.05 7.373 0.078 0.982 37.026 37.026
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.32 0.32
Choline (mg) 8.4 22.1 0.7 0.6 n/a 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.046 0.002 0.002 0.0 0.065 0.065
Threonine (g) 0.015 0.138 0.008 0.004 0.0 0.165 0.165
Isoleucine (g) 0.015 0.161 0.009 0.006 0.001 0.192 0.192
Leucine (g) 0.044 0.311 0.013 0.008 0.001 0.376 0.376
Lysine (g) 0.044 0.265 0.01 0.007 0.002 0.328 0.328
Methionine (g) 0.015 0.081 0.002 0.002 0.0 0.1 0.1
Cystine (g) 0.015 0.035 n/a 0.002 0.0 0.051 0.051
Phenylalanine (g) 0.044 0.15 0.007 0.005 0.0 0.206 0.206
Tyrosine (g) 0.0 0.15 0.006 0.002 0.001 0.158 0.158
Valine (g) 0.015 0.196 0.009 0.008 0.001 0.228 0.228
Arginine (g) 0.044 0.115 0.015 0.016 0.001 0.191 0.191
Histidine (g) 0.0 0.092 0.003 0.003 0.0 0.099 0.099
Alanine (g) 0.044 0.115 0.009 0.003 0.002 0.173 0.173
Aspartic acid (g) 0.059 0.253 0.02 0.013 0.002 0.346 0.346
Glutamic acid (g) 0.293 0.656 0.044 0.021 0.002 1.016 1.016
Glycine (g) 0.044 0.069 0.01 0.005 0.001 0.13 0.13
Proline (g) 0.015 0.299 0.014 0.003 0.002 0.332 0.332
Serine (g) 0.044 0.184 0.009 0.005 0.001 0.243 0.243
Cholesterol (mg) 0.0 59.8 0.0 0.0 0.0 59.8 59.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 13.237 0.003 0.002 0.0 13.257 13.257
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.831 0.003 0.0 0.005 5.839 5.839
Polyunsaturated (g) 0.0 0.966 0.008 0.007 0.001 0.981 0.981