Receta Cucumber Dip Greek Tzajiki (G T) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		yogurt
61.25g 		salt
0.75g 		dill
0.03g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.22 3.51 0.0 0.0 0.04 3.77 15.08
Total Fat (g) 0.06 0.11 0.0 0.0 0.0 0.17 0.68
Carbohydrates (g) 0.79 4.7 0.0 0.0 0.22 5.71 22.84
Ash (g) 0.13 n/a 0.75 0.0 0.01 0.89 3.56
Calories (kcal) 4.402 34.3 0.0 0.012 0.972 39.686 158.744
Starch (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.23 0.92
Fructose (g) 0.28 n/a n/a n/a n/a 0.28 1.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 35.48 52.2 0.0 0.02 0.38 88.09 352.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 4.7 0.0 n/a 0.01 5.22 20.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.136 121.888 0.18 0.058 1.181 128.442 513.768
Iron (mg) 0.08 0.06 0.0 0.0 0.01 0.15 0.6
Magnesium (mg) 4.402 11.638 0.008 0.015 0.163 16.225 64.9
Phosphorus (mg) 7.703 96.163 0.0 0.018 0.998 104.883 419.532
Potassium (mg) 49.888 156.188 0.06 0.207 2.617 208.959 835.836
Sodium (mg) 0.734 47.163 290.685 0.017 0.111 338.709 1354.836
Zinc (mg) 0.06 0.59 0.0 0.0 0.01 0.67 2.68
Copper (mg) 0.026 0.012 0.0 0.0 0.002 0.04 0.16
Manganese (mg) 0.026 n/a 0.001 0.0 0.011 0.038 0.152
Selenium (mcg) 0.0 2.2 0.0 n/a 0.1 2.3 9.2
Vitamin A, IU (IU) 26.411 n/a 0.0 2.163 0.059 28.633 114.532
Retinol (mcg) 0.0 1.225 0.0 0.0 0.0 1.225 4.9
Vitamin A, RAE (mcg_RAE) 1.467 1.225 0.0 0.108 0.0 2.8 11.2
Beta Carotene (mcg) 11.372 0.0 0.0 n/a 0.033 11.404 45.616
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 0.0 0.0 n/a 0.104 5.974 23.896
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.6 0.0 0.0 0.2 2.0 8.0
Thiamin (mg) 0.011 0.031 0.0 0.0 0.001 0.043 0.172
Riboflavin (mg) 0.011 0.141 0.0 0.0 0.001 0.153 0.612
Niacin (mg) 0.015 0.074 0.0 0.0 0.005 0.093 0.372
Pantothenic acid (mg) 0.088 n/a 0.0 0.0 0.004 0.092 0.368
Vitamin B-6 (mg) 0.018 0.031 0.0 0.0 0.008 0.057 0.228
Folate (mcg) 5.136 7.35 0.0 0.042 0.02 12.547 50.188
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.0 0.0 0.37 1.48
Choline (mg) 2.1 9.3 0.0 n/a 0.2 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.0 0.0 0.004 0.016
Threonine (g) 0.004 n/a 0.0 0.0 0.001 0.005 0.02
Isoleucine (g) 0.004 n/a 0.0 0.0 0.001 0.005 0.02
Leucine (g) 0.011 n/a 0.0 0.0 0.002 0.013 0.052
Lysine (g) 0.011 n/a 0.0 0.0 0.002 0.013 0.052
Methionine (g) 0.004 n/a 0.0 0.0 0.001 0.004 0.016
Cystine (g) 0.004 n/a 0.0 0.0 0.0 0.004 0.016
Phenylalanine (g) 0.011 n/a 0.0 0.0 0.001 0.012 0.048
Tyrosine (g) 0.0 n/a 0.0 0.0 0.001 0.001 0.004
Valine (g) 0.004 n/a 0.0 0.0 0.002 0.006 0.024
Arginine (g) 0.011 n/a 0.0 0.0 0.004 0.015 0.06
Histidine (g) 0.0 n/a 0.0 0.0 0.001 0.001 0.004
Alanine (g) 0.011 n/a 0.0 0.0 0.001 0.012 0.048
Aspartic acid (g) 0.015 n/a 0.0 0.0 0.003 0.018 0.072
Glutamic acid (g) 0.073 n/a 0.0 0.0 0.005 0.079 0.316
Glycine (g) 0.011 n/a 0.0 0.0 0.001 0.012 0.048
Proline (g) 0.004 n/a 0.0 0.0 0.001 0.004 0.016
Serine (g) 0.011 n/a 0.0 0.0 0.001 0.012 0.048
Cholesterol (mg) 0.0 1.225 0.0 0.0 0.0 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.074 0.0 0.0 0.001 0.078 0.312
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.031 0.0 0.0 0.0 0.031 0.124
Polyunsaturated (g) 0.0 0.006 0.0 0.0 0.002 0.008 0.032