Receta Cucumber Dip With Pita Crisps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	yogurt 91.88g	cream 15.0g	garlic 1.31g	cucumber 73.36g	mint 1.17g	cilantro 0.28g	Total Per Serving	Total for Recipe
Protein (g)	4.82	0.41	0.08	0.43	0.04	0.01	5.79	11.58
Total Fat (g)	1.42	2.9	0.01	0.12	0.01	0.0	4.45	8.9
Carbohydrates (g)	6.47	0.55	0.43	1.58	0.1	0.01	9.14	18.28
Ash (g)	n/a	0.09	0.02	0.26	0.02	0.0	0.4	0.8
Calories (kcal)	57.881	29.25	1.944	8.804	0.514	0.065	98.459	196.918
Starch (g)	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.12
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.46	n/a	n/a	0.46	0.92
Fructose (g)	n/a	n/a	n/a	0.55	n/a	n/a	0.55	1.1
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	78.16	11.06	0.76	70.97	1.0	0.26	162.21	324.42
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.47	0.02	0.01	1.01	n/a	0.0	7.52	15.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.1	0.0	0.6	1.2
Calcium (mg)	168.131	14.4	2.362	10.271	2.325	0.191	197.68	395.36
Iron (mg)	0.07	0.01	0.02	0.16	0.14	0.01	0.41	0.82
Magnesium (mg)	15.619	1.35	0.326	8.804	0.736	0.074	26.909	53.818
Phosphorus (mg)	132.3	12.0	1.997	15.407	0.701	0.137	162.541	325.082
Potassium (mg)	214.988	18.3	5.233	99.776	5.352	1.484	345.132	690.264
Sodium (mg)	64.313	6.0	0.222	1.467	0.351	0.131	72.483	144.966
Zinc (mg)	0.82	0.04	0.02	0.12	0.01	0.0	1.01	2.02
Copper (mg)	0.009	0.002	0.004	0.051	0.003	0.001	0.069	0.138
Manganese (mg)	n/a	0.0	0.022	0.051	0.013	0.001	0.087	0.174
Selenium (mcg)	3.0	0.1	0.2	0.1	n/a	0.0	3.4	6.8
Vitamin A, IU (IU)	n/a	98.4	0.117	52.823	47.371	19.215	217.926	435.852
Retinol (mcg)	12.863	26.7	0.0	0.0	0.0	0.0	39.563	79.126
Vitamin A, RAE (mcg_RAE)	12.863	27.15	0.0	2.935	2.372	0.96	46.279	92.558
Beta Carotene (mcg)	1.838	5.55	0.065	22.743	n/a	11.191	41.387	82.774
Vitamin E (mg)	0.03	0.08	0.0	0.02	n/a	0.01	0.14	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	11.738	n/a	2.463	14.41	28.82
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.1	0.4	2.3	0.2	0.1	3.8	7.6
Thiamin (mg)	0.037	0.005	0.003	0.022	0.001	0.0	0.067	0.134
Riboflavin (mg)	0.193	0.023	0.001	0.022	0.002	0.0	0.241	0.482
Niacin (mg)	0.101	0.009	0.009	0.029	0.011	0.003	0.163	0.326
Pantothenic acid (mg)	n/a	0.042	0.008	0.176	0.003	0.002	0.23	0.46
Vitamin B-6 (mg)	0.046	0.005	0.016	0.037	0.002	0.0	0.106	0.212
Folate (mcg)	10.106	0.3	0.039	10.271	1.227	0.177	22.12	44.24
Vitamin B-12 (mcg)	0.51	0.03	0.0	0.0	0.0	0.0	0.55	1.1
Choline (mg)	14.0	2.5	0.3	4.2	n/a	0.0	21.0	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.001	0.007	0.001	n/a	0.015	0.03
Threonine (g)	n/a	0.018	0.002	0.007	0.002	n/a	0.029	0.058
Isoleucine (g)	n/a	0.024	0.003	0.007	0.002	n/a	0.036	0.072
Leucine (g)	n/a	0.039	0.004	0.022	0.003	n/a	0.068	0.136
Lysine (g)	n/a	0.032	0.004	0.022	0.002	n/a	0.059	0.118
Methionine (g)	n/a	0.011	0.001	0.007	0.001	n/a	0.019	0.038
Cystine (g)	n/a	0.005	0.001	0.007	0.0	n/a	0.013	0.026
Phenylalanine (g)	n/a	0.02	0.002	0.022	0.002	n/a	0.046	0.092
Tyrosine (g)	n/a	0.02	0.001	0.0	0.001	n/a	0.022	0.044
Valine (g)	n/a	0.027	0.004	0.007	0.002	n/a	0.04	0.08
Arginine (g)	n/a	0.015	0.008	0.022	0.002	n/a	0.047	0.094
Histidine (g)	n/a	0.011	0.001	0.0	0.001	n/a	0.013	0.026
Alanine (g)	n/a	0.014	0.002	0.022	0.002	n/a	0.039	0.078
Aspartic acid (g)	n/a	0.032	0.006	0.029	0.005	n/a	0.072	0.144
Glutamic acid (g)	n/a	0.086	0.011	0.147	0.004	n/a	0.247	0.494
Glycine (g)	n/a	0.009	0.003	0.022	0.002	n/a	0.035	0.07
Proline (g)	n/a	0.039	0.001	0.007	0.002	n/a	0.049	0.098
Serine (g)	n/a	0.023	0.002	0.022	0.002	n/a	0.049	0.098
Cholesterol (mg)	5.513	9.9	0.0	0.0	0.0	0.0	15.413	30.826
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.919	1.803	0.001	0.007	0.002	0.0	2.733	5.466
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.117	0.014	0.131	0.262
Monounsaturated Fat (g)	0.395	0.837	0.0	0.0	0.0	0.001	1.233	2.466
Polyunsaturated (g)	0.037	0.108	0.003	0.0	0.005	0.0	0.153	0.306