Receta Cucumber Dip With Pita Crisps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x (6 ot 7 inch) whole wheat pocket (pita) breads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
91.88g 		cream
15.0g 		garlic
1.31g 		cucumber
73.36g 		mint
1.17g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.41 0.08 0.43 0.04 0.01 5.79 11.58
Total Fat (g) 1.42 2.9 0.01 0.12 0.01 0.0 4.45 8.9
Carbohydrates (g) 6.47 0.55 0.43 1.58 0.1 0.01 9.14 18.28
Ash (g) n/a 0.09 0.02 0.26 0.02 0.0 0.4 0.8
Calories (kcal) 57.881 29.25 1.944 8.804 0.514 0.065 98.459 196.918
Starch (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.46 n/a n/a 0.46 0.92
Fructose (g) n/a n/a n/a 0.55 n/a n/a 0.55 1.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 78.16 11.06 0.76 70.97 1.0 0.26 162.21 324.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.47 0.02 0.01 1.01 n/a 0.0 7.52 15.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.6 1.2
Calcium (mg) 168.131 14.4 2.362 10.271 2.325 0.191 197.68 395.36
Iron (mg) 0.07 0.01 0.02 0.16 0.14 0.01 0.41 0.82
Magnesium (mg) 15.619 1.35 0.326 8.804 0.736 0.074 26.909 53.818
Phosphorus (mg) 132.3 12.0 1.997 15.407 0.701 0.137 162.541 325.082
Potassium (mg) 214.988 18.3 5.233 99.776 5.352 1.484 345.132 690.264
Sodium (mg) 64.313 6.0 0.222 1.467 0.351 0.131 72.483 144.966
Zinc (mg) 0.82 0.04 0.02 0.12 0.01 0.0 1.01 2.02
Copper (mg) 0.009 0.002 0.004 0.051 0.003 0.001 0.069 0.138
Manganese (mg) n/a 0.0 0.022 0.051 0.013 0.001 0.087 0.174
Selenium (mcg) 3.0 0.1 0.2 0.1 n/a 0.0 3.4 6.8
Vitamin A, IU (IU) n/a 98.4 0.117 52.823 47.371 19.215 217.926 435.852
Retinol (mcg) 12.863 26.7 0.0 0.0 0.0 0.0 39.563 79.126
Vitamin A, RAE (mcg_RAE) 12.863 27.15 0.0 2.935 2.372 0.96 46.279 92.558
Beta Carotene (mcg) 1.838 5.55 0.065 22.743 n/a 11.191 41.387 82.774
Vitamin E (mg) 0.03 0.08 0.0 0.02 n/a 0.01 0.14 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 11.738 n/a 2.463 14.41 28.82
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.4 2.3 0.2 0.1 3.8 7.6
Thiamin (mg) 0.037 0.005 0.003 0.022 0.001 0.0 0.067 0.134
Riboflavin (mg) 0.193 0.023 0.001 0.022 0.002 0.0 0.241 0.482
Niacin (mg) 0.101 0.009 0.009 0.029 0.011 0.003 0.163 0.326
Pantothenic acid (mg) n/a 0.042 0.008 0.176 0.003 0.002 0.23 0.46
Vitamin B-6 (mg) 0.046 0.005 0.016 0.037 0.002 0.0 0.106 0.212
Folate (mcg) 10.106 0.3 0.039 10.271 1.227 0.177 22.12 44.24
Vitamin B-12 (mcg) 0.51 0.03 0.0 0.0 0.0 0.0 0.55 1.1
Choline (mg) 14.0 2.5 0.3 4.2 n/a 0.0 21.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 0.007 0.001 n/a 0.015 0.03
Threonine (g) n/a 0.018 0.002 0.007 0.002 n/a 0.029 0.058
Isoleucine (g) n/a 0.024 0.003 0.007 0.002 n/a 0.036 0.072
Leucine (g) n/a 0.039 0.004 0.022 0.003 n/a 0.068 0.136
Lysine (g) n/a 0.032 0.004 0.022 0.002 n/a 0.059 0.118
Methionine (g) n/a 0.011 0.001 0.007 0.001 n/a 0.019 0.038
Cystine (g) n/a 0.005 0.001 0.007 0.0 n/a 0.013 0.026
Phenylalanine (g) n/a 0.02 0.002 0.022 0.002 n/a 0.046 0.092
Tyrosine (g) n/a 0.02 0.001 0.0 0.001 n/a 0.022 0.044
Valine (g) n/a 0.027 0.004 0.007 0.002 n/a 0.04 0.08
Arginine (g) n/a 0.015 0.008 0.022 0.002 n/a 0.047 0.094
Histidine (g) n/a 0.011 0.001 0.0 0.001 n/a 0.013 0.026
Alanine (g) n/a 0.014 0.002 0.022 0.002 n/a 0.039 0.078
Aspartic acid (g) n/a 0.032 0.006 0.029 0.005 n/a 0.072 0.144
Glutamic acid (g) n/a 0.086 0.011 0.147 0.004 n/a 0.247 0.494
Glycine (g) n/a 0.009 0.003 0.022 0.002 n/a 0.035 0.07
Proline (g) n/a 0.039 0.001 0.007 0.002 n/a 0.049 0.098
Serine (g) n/a 0.023 0.002 0.022 0.002 n/a 0.049 0.098
Cholesterol (mg) 5.513 9.9 0.0 0.0 0.0 0.0 15.413 30.826
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.919 1.803 0.001 0.007 0.002 0.0 2.733 5.466
Phytosterols (mg) n/a n/a n/a n/a 0.117 0.014 0.131 0.262
Monounsaturated Fat (g) 0.395 0.837 0.0 0.0 0.0 0.001 1.233 2.466
Polyunsaturated (g) 0.037 0.108 0.003 0.0 0.005 0.0 0.153 0.306