Receta Cucumber Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
61.25g |
cucumber
146.73g |
pepper
97.58g |
garlic garlic
5.22g |
onion
36.0g |
miracle whip
58.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.22 | 0.87 | 0.84 | 0.33 | 0.4 | 0.53 | 6.18 | 6.18 |
| Total Fat (g) | 0.95 | 0.23 | 0.17 | 0.03 | 0.04 | 19.62 | 21.03 | 21.03 |
| Carbohydrates (g) | 4.31 | 3.17 | 4.53 | 1.73 | 3.36 | 14.04 | 31.14 | 31.14 |
| Ash (g) | n/a | 0.53 | 0.42 | 0.08 | 0.13 | n/a | 1.15 | 1.15 |
| Calories (kcal) | 38.588 | 17.608 | 19.516 | 7.778 | 14.4 | 229.125 | 327.014 | 327.014 |
| Starch (g) | n/a | 0.12 | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.12 |
| Sucrose (g) | n/a | 0.0 | 0.11 | n/a | 0.36 | n/a | 0.46 | 0.46 |
| Glucose (dextrose) (g) | n/a | 0.92 | 1.13 | n/a | 0.71 | n/a | 2.77 | 2.77 |
| Fructose (g) | n/a | 1.1 | 1.09 | n/a | 0.46 | n/a | 2.66 | 2.66 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.11 | 141.93 | 91.62 | 3.06 | 32.08 | 23.44 | 344.23 | 344.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.31 | 2.02 | 2.34 | 0.05 | 1.53 | 3.76 | 14.02 | 14.02 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.7 | 0.1 | 0.6 | 0.0 | 3.4 | 3.4 |
| Calcium (mg) | 112.088 | 20.542 | 9.758 | 9.448 | 8.28 | 8.225 | 168.341 | 168.341 |
| Iron (mg) | 0.05 | 0.32 | 0.33 | 0.09 | 0.08 | 0.12 | 0.99 | 0.99 |
| Magnesium (mg) | 10.413 | 17.608 | 9.758 | 1.305 | 3.6 | 1.175 | 43.858 | 43.858 |
| Phosphorus (mg) | 88.2 | 30.813 | 19.516 | 7.987 | 10.44 | 15.275 | 172.231 | 172.231 |
| Potassium (mg) | 143.325 | 199.553 | 170.765 | 20.932 | 52.56 | 5.288 | 592.423 | 592.423 |
| Sodium (mg) | 42.875 | 2.935 | 2.927 | 0.887 | 1.44 | 417.713 | 468.777 | 468.777 |
| Zinc (mg) | 0.55 | 0.25 | 0.13 | 0.06 | 0.06 | 0.11 | 1.15 | 1.15 |
| Copper (mg) | 0.006 | 0.103 | 0.068 | 0.016 | 0.014 | 0.006 | 0.213 | 0.213 |
| Manganese (mg) | n/a | 0.103 | 0.117 | 0.087 | 0.047 | n/a | 0.354 | 0.354 |
| Selenium (mcg) | 2.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.9 | 4.0 | 4.0 |
| Vitamin A, IU (IU) | n/a | 105.646 | 361.046 | 0.47 | 0.72 | n/a | 467.881 | 467.881 |
| Retinol (mcg) | 8.575 | 0.0 | 0.0 | 0.0 | 0.0 | 7.05 | 15.625 | 15.625 |
| Vitamin A, RAE (mcg_RAE) | 8.575 | 5.869 | 17.564 | 0.0 | 0.0 | 12.338 | 44.346 | 44.346 |
| Beta Carotene (mcg) | 1.225 | 45.486 | 202.966 | 0.261 | 0.36 | 55.225 | 305.524 | 305.524 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.36 | 0.0 | 0.01 | 1.21 | 1.65 | 1.65 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.477 | 332.748 | 0.835 | 1.44 | 51.113 | 409.612 | 409.612 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 4.7 | 78.5 | 1.6 | 2.7 | 0.0 | 87.9 | 87.9 |
| Thiamin (mg) | 0.025 | 0.044 | 0.059 | 0.01 | 0.018 | 0.006 | 0.161 | 0.161 |
| Riboflavin (mg) | 0.129 | 0.044 | 0.029 | 0.006 | 0.011 | 0.012 | 0.23 | 0.23 |
| Niacin (mg) | 0.067 | 0.059 | 0.468 | 0.037 | 0.043 | 0.0 | 0.674 | 0.674 |
| Pantothenic acid (mg) | n/a | 0.352 | 0.098 | 0.031 | 0.043 | n/a | 0.524 | 0.524 |
| Vitamin B-6 (mg) | 0.031 | 0.073 | 0.215 | 0.065 | 0.043 | 0.012 | 0.438 | 0.438 |
| Folate (mcg) | 6.738 | 20.542 | 9.758 | 0.157 | 6.84 | 3.525 | 47.559 | 47.559 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.47 | 0.47 |
| Choline (mg) | 9.3 | 8.4 | 5.4 | 1.2 | 2.2 | 8.6 | 35.0 | 35.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.015 | 0.01 | 0.004 | 0.004 | n/a | 0.032 | 0.032 |
| Threonine (g) | n/a | 0.015 | 0.039 | 0.008 | 0.007 | n/a | 0.069 | 0.069 |
| Isoleucine (g) | n/a | 0.015 | 0.02 | 0.011 | 0.004 | n/a | 0.049 | 0.049 |
| Leucine (g) | n/a | 0.044 | 0.039 | 0.016 | 0.011 | n/a | 0.11 | 0.11 |
| Lysine (g) | n/a | 0.044 | 0.039 | 0.014 | 0.014 | n/a | 0.112 | 0.112 |
| Methionine (g) | n/a | 0.015 | 0.01 | 0.004 | 0.0 | n/a | 0.029 | 0.029 |
| Cystine (g) | n/a | 0.015 | 0.01 | 0.004 | 0.0 | n/a | 0.028 | 0.028 |
| Phenylalanine (g) | n/a | 0.044 | 0.088 | 0.009 | 0.011 | n/a | 0.152 | 0.152 |
| Tyrosine (g) | n/a | 0.0 | 0.01 | 0.004 | 0.004 | n/a | 0.018 | 0.018 |
| Valine (g) | n/a | 0.015 | 0.039 | 0.015 | 0.007 | n/a | 0.076 | 0.076 |
| Arginine (g) | n/a | 0.044 | 0.029 | 0.033 | 0.036 | n/a | 0.142 | 0.142 |
| Histidine (g) | n/a | 0.0 | 0.01 | 0.006 | 0.004 | n/a | 0.019 | 0.019 |
| Alanine (g) | n/a | 0.044 | 0.039 | 0.007 | 0.007 | n/a | 0.097 | 0.097 |
| Aspartic acid (g) | n/a | 0.059 | 0.205 | 0.026 | 0.032 | n/a | 0.322 | 0.322 |
| Glutamic acid (g) | n/a | 0.293 | 0.185 | 0.042 | 0.094 | n/a | 0.615 | 0.615 |
| Glycine (g) | n/a | 0.044 | 0.029 | 0.01 | 0.011 | n/a | 0.095 | 0.095 |
| Proline (g) | n/a | 0.015 | 0.02 | 0.005 | 0.004 | n/a | 0.043 | 0.043 |
| Serine (g) | n/a | 0.044 | 0.049 | 0.01 | 0.007 | n/a | 0.11 | 0.11 |
| Cholesterol (mg) | 3.675 | 0.0 | 0.0 | 0.0 | 0.0 | 15.275 | 18.95 | 18.95 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.613 | 0.015 | 0.059 | 0.005 | 0.014 | 2.879 | 3.584 | 3.584 |
| Phytosterols (mg) | n/a | n/a | 8.782 | n/a | 5.4 | n/a | 14.182 | 14.182 |
| Monounsaturated Fat (g) | 0.263 | 0.0 | 0.01 | 0.001 | 0.004 | 5.288 | 5.565 | 5.565 |
| Polyunsaturated (g) | 0.025 | 0.0 | 0.059 | 0.013 | 0.007 | 10.575 | 10.678 | 10.678 |