Receta Cucumber Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
183.75g 		cucumber
48.55g 		dill weed
3.1g 		sugar
8.4g 		lemon juice
10.17g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.29 0.62 0.0 0.04 0.03 7.35 7.35
Total Fat (g) 5.97 0.08 0.14 0.0 0.0 0.01 6.19 6.19
Carbohydrates (g) 8.56 1.05 1.73 8.4 0.88 0.17 20.79 20.79
Ash (g) 1.32 0.17 0.39 0.0 0.03 0.01 1.92 1.92
Calories (kcal) 112.088 5.825 7.843 32.508 2.543 0.663 161.469 161.469
Starch (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Fructose (g) n/a 0.36 n/a n/a n/a n/a 0.36 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 161.52 46.96 0.23 0.0 9.23 0.03 217.96 217.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.56 0.67 n/a 8.39 0.24 0.0 17.87 17.87
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.1 0.9 0.9
Calcium (mg) 222.338 6.796 55.304 0.084 0.712 1.136 286.37 286.37
Iron (mg) 0.09 0.11 1.51 0.0 0.0 0.08 1.79 1.79
Magnesium (mg) 22.05 5.825 13.981 0.0 0.61 0.504 42.971 42.971
Phosphorus (mg) 174.563 10.194 16.833 0.0 0.61 0.45 202.65 202.65
Potassium (mg) 284.813 66.021 102.548 0.168 12.611 3.273 469.434 469.434
Sodium (mg) 84.525 0.971 6.448 0.0 0.102 0.114 92.16 92.16
Zinc (mg) 1.08 0.08 0.1 0.0 0.01 0.0 1.28 1.28
Copper (mg) 0.018 0.034 0.015 0.0 0.003 0.003 0.074 0.074
Manganese (mg) 0.0 0.034 0.122 0.0 0.001 0.015 0.172 0.172
Selenium (mcg) 4.0 0.0 n/a 0.1 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 181.913 34.952 181.35 0.0 2.034 0.777 401.026 401.026
Retinol (mcg) 49.613 0.0 0.0 0.0 0.0 0.0 49.613 49.613
Vitamin A, RAE (mcg_RAE) 49.613 1.942 9.083 0.0 0.102 0.039 60.778 60.778
Beta Carotene (mcg) 9.188 15.049 n/a 0.0 0.305 0.406 24.947 24.947
Vitamin E (mg) 0.11 0.01 n/a 0.0 0.02 0.0 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 7.767 n/a 0.0 0.915 0.533 9.216 9.216
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.6 1.6 0.0 4.7 0.1 8.8 8.8
Thiamin (mg) 0.055 0.015 0.013 0.0 0.003 0.0 0.086 0.086
Riboflavin (mg) 0.257 0.015 0.009 0.002 0.001 0.001 0.284 0.284
Niacin (mg) 0.147 0.019 0.087 0.0 0.01 0.003 0.267 0.267
Pantothenic acid (mg) 0.717 0.117 n/a 0.0 0.01 n/a 0.843 0.843
Vitamin B-6 (mg) 0.055 0.024 0.053 0.0 0.005 0.001 0.138 0.138
Folate (mcg) 12.863 6.796 n/a 0.0 1.322 0.026 21.007 21.007
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.68 0.68
Choline (mg) 27.9 2.8 n/a 0.0 0.5 0.0 31.2 31.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.005 n/a n/a n/a n/a 0.042 0.042
Threonine (g) 0.257 0.005 n/a n/a n/a n/a 0.262 0.262
Isoleucine (g) 0.349 0.005 n/a n/a n/a n/a 0.354 0.354
Leucine (g) 0.643 0.015 n/a n/a n/a n/a 0.658 0.658
Lysine (g) 0.57 0.015 n/a n/a n/a n/a 0.584 0.584
Methionine (g) 0.184 0.005 n/a n/a n/a n/a 0.189 0.189
Cystine (g) 0.055 0.005 n/a n/a n/a n/a 0.06 0.06
Phenylalanine (g) 0.349 0.015 n/a n/a n/a n/a 0.364 0.364
Tyrosine (g) 0.331 0.0 n/a n/a n/a n/a 0.331 0.331
Valine (g) 0.533 0.005 n/a n/a n/a n/a 0.538 0.538
Arginine (g) 0.184 0.015 n/a n/a n/a n/a 0.198 0.198
Histidine (g) 0.165 0.0 n/a n/a n/a n/a 0.165 0.165
Alanine (g) 0.276 0.015 n/a n/a n/a n/a 0.29 0.29
Aspartic acid (g) 0.515 0.019 n/a n/a n/a n/a 0.534 0.534
Glutamic acid (g) 1.25 0.097 n/a n/a n/a n/a 1.347 1.347
Glycine (g) 0.147 0.015 n/a n/a n/a n/a 0.162 0.162
Proline (g) 0.753 0.005 n/a n/a n/a n/a 0.758 0.758
Serine (g) 0.404 0.015 n/a n/a n/a n/a 0.419 0.419
Cholesterol (mg) 23.888 0.0 0.0 0.0 0.0 0.0 23.888 23.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.859 0.005 0.007 0.0 0.0 0.003 3.873 3.873
Phytosterols (mg) n/a n/a n/a n/a n/a 0.239 0.239 0.239
Monounsaturated Fat (g) 1.635 0.0 n/a 0.0 0.0 0.003 1.638 1.638
Polyunsaturated (g) 0.165 0.0 n/a 0.0 0.0 0.003 0.168 0.168