Receta Cucumber, Feta and Red Onion Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cucumbers
440.19g |
onion
278.04g |
olive oil
54.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 2.6 | 2.22 | 0.0 | n/a | n/a | 4.82 | 4.82 |
Total Fat (g) | 0.7 | 0.22 | 54.0 | n/a | n/a | 54.93 | 54.93 |
Carbohydrates (g) | 9.51 | 20.99 | 0.0 | n/a | n/a | 30.5 | 30.5 |
Ash (g) | 1.58 | 0.95 | 0.0 | n/a | n/a | 2.53 | 2.53 |
Calories (kcal) | 52.823 | 88.973 | 477.36 | n/a | n/a | 619.156 | 619.156 |
Starch (g) | 0.35 | 0.0 | n/a | n/a | n/a | 0.35 | 0.35 |
Sucrose (g) | 0.0 | 2.0 | n/a | n/a | n/a | 2.0 | 2.0 |
Glucose (dextrose) (g) | 2.77 | 6.28 | n/a | n/a | n/a | 9.06 | 9.06 |
Fructose (g) | 3.3 | 5.62 | n/a | n/a | n/a | 8.92 | 8.92 |
Lactose (g) | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.06 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 425.8 | 253.68 | 0.0 | n/a | n/a | 679.48 | 679.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 6.07 | 13.96 | 0.0 | n/a | n/a | 20.03 | 20.03 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 2.5 | 0.0 | n/a | n/a | 5.6 | 5.6 |
Calcium (mg) | 61.627 | 55.608 | 0.54 | n/a | n/a | 117.775 | 117.775 |
Iron (mg) | 0.97 | 0.72 | 0.3 | n/a | n/a | 1.99 | 1.99 |
Magnesium (mg) | 52.823 | 25.024 | 0.0 | n/a | n/a | 77.846 | 77.846 |
Phosphorus (mg) | 92.44 | 75.071 | 0.0 | n/a | n/a | 167.511 | 167.511 |
Potassium (mg) | 598.658 | 330.868 | 0.54 | n/a | n/a | 930.066 | 930.066 |
Sodium (mg) | 8.804 | 22.243 | 1.08 | n/a | n/a | 32.127 | 32.127 |
Zinc (mg) | 0.75 | 0.36 | 0.0 | n/a | n/a | 1.11 | 1.11 |
Copper (mg) | 0.308 | 0.167 | 0.0 | n/a | n/a | 0.475 | 0.475 |
Manganese (mg) | 0.308 | 0.222 | 0.0 | n/a | n/a | 0.531 | 0.531 |
Selenium (mcg) | 0.4 | 1.4 | 0.0 | n/a | n/a | 1.8 | 1.8 |
Vitamin A, IU (IU) | 316.937 | 2.78 | 0.0 | n/a | n/a | 319.717 | 319.717 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 17.608 | 0.0 | 0.0 | n/a | n/a | 17.608 | 17.608 |
Beta Carotene (mcg) | 136.459 | 2.78 | 0.0 | n/a | n/a | 139.239 | 139.239 |
Vitamin E (mg) | 0.13 | 0.06 | 7.75 | n/a | n/a | 7.94 | 7.94 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 70.43 | 16.682 | 0.0 | n/a | n/a | 87.113 | 87.113 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.45 | n/a | n/a | 0.54 | 0.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 14.1 | 13.3 | 0.0 | n/a | n/a | 27.4 | 27.4 |
Thiamin (mg) | 0.132 | 0.111 | 0.0 | n/a | n/a | 0.243 | 0.243 |
Riboflavin (mg) | 0.132 | 0.056 | 0.0 | n/a | n/a | 0.188 | 0.188 |
Niacin (mg) | 0.176 | 0.361 | 0.0 | n/a | n/a | 0.538 | 0.538 |
Pantothenic acid (mg) | 1.056 | 0.278 | 0.0 | n/a | n/a | 1.334 | 1.334 |
Vitamin B-6 (mg) | 0.22 | 0.361 | 0.0 | n/a | n/a | 0.582 | 0.582 |
Folate (mcg) | 61.627 | 63.949 | 0.0 | n/a | n/a | 125.576 | 125.576 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 25.1 | 15.3 | 0.2 | n/a | n/a | 40.5 | 40.5 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.044 | 0.028 | 0.0 | n/a | n/a | 0.072 | 0.072 |
Threonine (g) | 0.044 | 0.056 | 0.0 | n/a | n/a | 0.1 | 0.1 |
Isoleucine (g) | 0.044 | 0.028 | 0.0 | n/a | n/a | 0.072 | 0.072 |
Leucine (g) | 0.132 | 0.083 | 0.0 | n/a | n/a | 0.215 | 0.215 |
Lysine (g) | 0.132 | 0.083 | 0.0 | n/a | n/a | 0.215 | 0.215 |
Methionine (g) | 0.044 | 0.028 | 0.0 | n/a | n/a | 0.072 | 0.072 |
Cystine (g) | 0.044 | 0.028 | 0.0 | n/a | n/a | 0.072 | 0.072 |
Phenylalanine (g) | 0.132 | 0.056 | 0.0 | n/a | n/a | 0.188 | 0.188 |
Tyrosine (g) | 0.0 | 0.028 | 0.0 | n/a | n/a | 0.028 | 0.028 |
Valine (g) | 0.044 | 0.056 | 0.0 | n/a | n/a | 0.1 | 0.1 |
Arginine (g) | 0.132 | 0.306 | 0.0 | n/a | n/a | 0.438 | 0.438 |
Histidine (g) | 0.0 | 0.028 | 0.0 | n/a | n/a | 0.028 | 0.028 |
Alanine (g) | 0.132 | 0.056 | 0.0 | n/a | n/a | 0.188 | 0.188 |
Aspartic acid (g) | 0.176 | 0.195 | 0.0 | n/a | n/a | 0.371 | 0.371 |
Glutamic acid (g) | 0.88 | 0.5 | 0.0 | n/a | n/a | 1.381 | 1.381 |
Glycine (g) | 0.132 | 0.056 | 0.0 | n/a | n/a | 0.188 | 0.188 |
Proline (g) | 0.044 | 0.056 | 0.0 | n/a | n/a | 0.1 | 0.1 |
Serine (g) | 0.132 | 0.056 | 0.0 | n/a | n/a | 0.188 | 0.188 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.044 | n/a | 7.457 | n/a | n/a | 7.501 | 7.501 |
Phytosterols (mg) | n/a | n/a | 119.34 | n/a | n/a | 119.34 | 119.34 |
Monounsaturated Fat (g) | 0.0 | n/a | 39.398 | n/a | n/a | 39.398 | 39.398 |
Polyunsaturated (g) | 0.0 | n/a | 5.681 | n/a | n/a | 5.681 | 5.681 |