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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. white wine vinegar Salt to taste Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pickling cucumbers
43.33g 		jicama
69.55g 		bell peppers
20.23g 		olives
14.78g 		olive oil
9.0g 		cilantro
0.57g 		mint
0.78g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.5 0.2 0.15 0.0 0.01 0.03 1.03 6.18
Total Fat (g) 0.09 0.06 0.06 2.26 9.0 0.0 0.01 11.48 68.88
Carbohydrates (g) 0.98 6.13 1.22 0.57 0.0 0.02 0.07 8.99 53.94
Ash (g) 1.36 0.21 0.1 n/a 0.0 0.01 0.02 1.68 10.08
Calories (kcal) 4.767 26.429 6.27 21.429 79.56 0.13 0.343 138.928 833.568
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.39 n/a n/a n/a n/a 0.39 2.34
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a 0.46 2.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.77 62.64 18.65 11.13 0.0 0.52 0.67 134.38 806.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.46 1.25 0.85 0.08 0.0 0.0 n/a 2.65 15.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 3.4 0.4 0.5 0.0 0.0 0.1 4.9 29.4
Calcium (mg) 0.0 8.346 1.416 7.685 0.09 0.38 1.55 19.467 116.802
Iron (mg) 0.17 0.42 0.09 0.07 0.05 0.01 0.09 0.9 5.4
Magnesium (mg) 1.733 8.346 2.427 1.626 0.0 0.147 0.491 14.77 88.62
Phosphorus (mg) 6.067 12.519 5.259 0.591 0.0 0.272 0.467 25.175 151.05
Potassium (mg) 9.967 104.326 42.678 6.207 0.09 2.952 3.568 169.788 1018.728
Sodium (mg) 523.467 2.782 0.809 229.951 0.18 0.261 0.234 757.683 4546.098
Zinc (mg) 0.01 0.11 0.05 0.01 0.0 0.0 0.01 0.19 1.14
Copper (mg) 0.039 0.035 0.004 0.018 0.0 0.001 0.002 0.099 0.594
Manganese (mg) 0.004 0.042 0.022 n/a 0.0 0.002 0.009 0.079 0.474
Selenium (mcg) 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 82.767 14.606 633.297 n/a 0.0 38.239 31.581 800.489 4802.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.333 0.696 31.756 2.956 0.0 1.91 1.581 43.231 259.386
Beta Carotene (mcg) 35.1 9.042 328.481 34.138 0.0 22.27 n/a 429.031 2574.186
Vitamin E (mg) 0.04 0.32 0.32 0.56 1.29 0.01 n/a 2.55 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.633 0.0 10.316 75.37 0.0 4.902 n/a 109.22 655.32
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.07 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 14.0 25.8 0.0 0.0 0.2 0.1 40.6 243.6
Thiamin (mg) 0.0 0.014 0.01 0.003 0.0 0.0 0.001 0.028 0.168
Riboflavin (mg) 0.004 0.021 0.018 0.001 0.0 0.001 0.001 0.047 0.282
Niacin (mg) 0.0 0.139 0.198 0.035 0.0 0.006 0.007 0.386 2.316
Pantothenic acid (mg) 0.017 0.097 0.065 n/a 0.0 0.003 0.002 0.185 1.11
Vitamin B-6 (mg) 0.004 0.028 0.059 0.004 0.0 0.001 0.001 0.097 0.582
Folate (mcg) 0.433 8.346 9.304 0.443 0.0 0.351 0.818 19.696 118.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 9.5 1.1 2.1 0.0 0.1 n/a 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.002 0.012
Threonine (g) 0.004 0.014 0.008 n/a 0.0 n/a 0.001 0.027 0.162
Isoleucine (g) 0.004 0.014 0.004 n/a 0.0 n/a 0.001 0.023 0.138
Leucine (g) 0.004 0.021 0.008 n/a 0.0 n/a 0.002 0.035 0.21
Lysine (g) 0.004 0.021 0.008 n/a 0.0 n/a 0.001 0.034 0.204
Methionine (g) 0.0 0.007 0.002 n/a 0.0 n/a 0.0 0.009 0.054
Cystine (g) 0.0 0.007 0.004 n/a 0.0 n/a 0.0 0.011 0.066
Phenylalanine (g) 0.004 0.014 0.01 n/a 0.0 n/a 0.001 0.03 0.18
Tyrosine (g) 0.004 0.007 0.002 n/a 0.0 n/a 0.001 0.014 0.084
Valine (g) 0.004 0.014 0.006 n/a 0.0 n/a 0.001 0.026 0.156
Arginine (g) 0.009 0.028 0.008 n/a 0.0 n/a 0.001 0.046 0.276
Histidine (g) 0.004 0.014 0.004 n/a 0.0 n/a 0.001 0.023 0.138
Alanine (g) 0.004 0.014 0.006 n/a 0.0 n/a 0.001 0.026 0.156
Aspartic acid (g) 0.009 0.139 0.057 n/a 0.0 n/a 0.003 0.207 1.242
Glutamic acid (g) 0.043 0.028 0.042 n/a 0.0 n/a 0.003 0.116 0.696
Glycine (g) 0.004 0.014 0.006 n/a 0.0 n/a 0.001 0.026 0.156
Proline (g) 0.004 0.021 0.004 n/a 0.0 n/a 0.001 0.03 0.18
Serine (g) 0.004 0.021 0.01 n/a 0.0 n/a 0.001 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.014 0.006 0.3 1.243 0.0 0.001 1.586 9.516
Phytosterols (mg) 6.067 n/a n/a n/a 19.89 0.028 0.078 26.063 156.378
Monounsaturated Fat (g) 0.0 0.007 0.0 1.671 6.566 0.002 0.0 8.247 49.482
Polyunsaturated (g) 0.035 0.028 0.014 0.194 0.947 0.0 0.003 1.22 7.32