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Receta Cucumber Kimchi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 med -sized cucumbers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
1.5g 		onions
2.4g 		garlic
0.22g 		chile peppers
0.18g 		salt
0.5g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.0 0.0 0.0 0.06 0.72
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Carbohydrates (g) 0.0 0.18 0.07 0.01 0.0 0.0 0.26 3.12
Ash (g) 1.5 0.02 0.0 0.0 0.5 0.01 2.03 24.36
Calories (kcal) 0.0 0.768 0.324 0.038 0.0 0.0 1.13 13.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.16 0.13 0.17 0.0 9.87 12.32 147.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 n/a 0.0 0.0 0.06 0.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.36 1.728 0.394 0.065 0.12 0.296 2.963 35.556
Iron (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.05 0.6
Magnesium (mg) 0.015 0.48 0.054 0.007 0.005 0.099 0.66 7.92
Phosphorus (mg) 0.0 0.888 0.333 0.02 0.0 0.0 1.241 14.892
Potassium (mg) 0.12 6.624 0.872 0.204 0.04 0.0 7.861 94.332
Sodium (mg) 581.37 0.384 0.037 0.718 193.79 0.395 776.694 9320.328
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Copper (mg) 0.0 0.002 0.001 n/a 0.0 0.001 0.004 0.048
Manganese (mg) 0.002 0.004 0.004 n/a 0.001 0.0 0.009 0.108
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 23.928 0.02 0.228 0.0 0.0 24.175 290.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 0.011 0.0 0.0 1.211 14.532
Beta Carotene (mcg) 0.0 14.352 0.011 n/a 0.0 0.0 14.363 172.356
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.288 0.035 n/a 0.0 0.0 27.323 327.876
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.024
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.024
Niacin (mg) 0.0 0.013 0.002 0.001 0.0 0.0 0.015 0.18
Pantothenic acid (mg) 0.0 0.002 0.001 0.0 0.0 0.0 0.003 0.036
Vitamin B-6 (mg) 0.0 0.001 0.003 0.0 0.0 0.0 0.004 0.048
Folate (mcg) 0.0 1.536 0.007 0.098 0.0 0.0 1.64 19.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.2 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.012
Threonine (g) 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.024
Isoleucine (g) 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.024
Leucine (g) 0.0 0.003 0.001 0.0 0.0 n/a 0.003 0.036
Lysine (g) 0.0 0.002 0.001 0.0 0.0 n/a 0.003 0.036
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.012
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.001 0.0 0.0 0.0 n/a 0.002 0.024
Tyrosine (g) 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.012
Valine (g) 0.0 0.002 0.001 0.0 0.0 n/a 0.003 0.036
Arginine (g) 0.0 0.003 0.001 0.0 0.0 n/a 0.005 0.06
Histidine (g) 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.012
Alanine (g) 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.024
Aspartic acid (g) 0.0 0.004 0.001 0.0 0.0 n/a 0.005 0.06
Glutamic acid (g) 0.0 0.009 0.002 0.0 0.0 n/a 0.011 0.132
Glycine (g) 0.0 0.002 0.0 0.0 0.0 n/a 0.003 0.036
Proline (g) 0.0 0.003 0.0 0.0 0.0 n/a 0.003 0.036
Serine (g) 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.012
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.012
Polyunsaturated (g) 0.0 0.002 0.001 0.0 0.0 0.0 0.002 0.024