Receta Cucumber Lemon Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 73.0g	yogurt 207.11g	sea salt 2.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.43	7.19	0.0	n/a	7.62	7.62
Total Fat (g)	0.12	6.73	0.0	n/a	6.85	6.85
Carbohydrates (g)	1.58	9.65	0.0	n/a	11.23	11.23
Ash (g)	0.26	1.49	2.0	n/a	3.75	3.75
Calories (kcal)	8.76	126.337	0.0	n/a	135.097	135.097
Starch (g)	0.06	n/a	n/a	n/a	0.06	0.06
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.46	n/a	n/a	n/a	0.46	0.46
Fructose (g)	0.55	n/a	n/a	n/a	0.55	0.55
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	70.61	182.05	0.0	n/a	252.67	252.67
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.01	9.65	0.0	n/a	10.66	10.66
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	n/a	0.5	0.5
Calcium (mg)	10.22	250.603	0.48	n/a	261.303	261.303
Iron (mg)	0.16	0.1	0.01	n/a	0.27	0.27
Magnesium (mg)	8.76	24.853	0.02	n/a	33.633	33.633
Phosphorus (mg)	15.33	196.755	0.0	n/a	212.085	212.085
Potassium (mg)	99.28	321.021	0.16	n/a	420.461	420.461
Sodium (mg)	1.46	95.271	775.16	n/a	871.891	871.891
Zinc (mg)	0.12	1.22	0.0	n/a	1.35	1.35
Copper (mg)	0.051	0.021	0.001	n/a	0.072	0.072
Manganese (mg)	0.051	0.0	0.002	n/a	0.053	0.053
Selenium (mcg)	0.1	4.6	0.0	n/a	4.6	4.6
Vitamin A, IU (IU)	52.56	205.039	0.0	n/a	257.599	257.599
Retinol (mcg)	0.0	55.92	0.0	n/a	55.92	55.92
Vitamin A, RAE (mcg_RAE)	2.92	55.92	0.0	n/a	58.84	58.84
Beta Carotene (mcg)	22.63	10.356	0.0	n/a	32.986	32.986
Vitamin E (mg)	0.02	0.12	0.0	n/a	0.15	0.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.68	0.0	0.0	n/a	11.68	11.68
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	1.0	0.0	n/a	3.4	3.4
Thiamin (mg)	0.022	0.062	0.0	n/a	0.084	0.084
Riboflavin (mg)	0.022	0.29	0.0	n/a	0.312	0.312
Niacin (mg)	0.029	0.166	0.0	n/a	0.195	0.195
Pantothenic acid (mg)	0.175	0.808	0.0	n/a	0.983	0.983
Vitamin B-6 (mg)	0.037	0.062	0.0	n/a	0.099	0.099
Folate (mcg)	10.22	14.498	0.0	n/a	24.718	24.718
Vitamin B-12 (mcg)	0.0	0.77	0.0	n/a	0.77	0.77
Choline (mg)	4.2	31.5	0.0	n/a	35.6	35.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.041	0.0	n/a	0.049	0.049
Threonine (g)	0.007	0.29	0.0	n/a	0.297	0.297
Isoleucine (g)	0.007	0.394	0.0	n/a	0.401	0.401
Leucine (g)	0.022	0.725	0.0	n/a	0.747	0.747
Lysine (g)	0.022	0.642	0.0	n/a	0.664	0.664
Methionine (g)	0.007	0.207	0.0	n/a	0.214	0.214
Cystine (g)	0.007	0.062	0.0	n/a	0.069	0.069
Phenylalanine (g)	0.022	0.394	0.0	n/a	0.415	0.415
Tyrosine (g)	0.0	0.373	0.0	n/a	0.373	0.373
Valine (g)	0.007	0.601	0.0	n/a	0.608	0.608
Arginine (g)	0.022	0.207	0.0	n/a	0.229	0.229
Histidine (g)	0.0	0.186	0.0	n/a	0.186	0.186
Alanine (g)	0.022	0.311	0.0	n/a	0.333	0.333
Aspartic acid (g)	0.029	0.58	0.0	n/a	0.609	0.609
Glutamic acid (g)	0.146	1.408	0.0	n/a	1.554	1.554
Glycine (g)	0.022	0.166	0.0	n/a	0.188	0.188
Proline (g)	0.007	0.849	0.0	n/a	0.856	0.856
Serine (g)	0.022	0.456	0.0	n/a	0.478	0.478
Cholesterol (mg)	0.0	26.924	0.0	n/a	26.924	26.924
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	4.349	0.0	n/a	4.357	4.357
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.843	0.0	n/a	1.843	1.843
Polyunsaturated (g)	0.0	0.186	0.0	n/a	0.186	0.186