Receta Cucumber Mango And Red Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lime juice Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		mango
142.83g 		onion
278.04g 		cilantro
2.55g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.73 2.22 0.05 3.87 3.87
Total Fat (g) 0.23 0.39 0.22 0.01 0.86 0.86
Carbohydrates (g) 3.17 24.28 20.99 0.09 48.54 48.54
Ash (g) 0.53 0.71 0.95 0.04 2.23 2.23
Calories (kcal) 17.608 92.84 88.973 0.587 200.006 200.006
Starch (g) 0.12 n/a 0.0 n/a 0.12 0.12
Sucrose (g) 0.0 n/a 2.0 n/a 2.0 2.0
Glucose (dextrose) (g) 0.92 n/a 6.28 n/a 7.21 7.21
Fructose (g) 1.1 n/a 5.62 n/a 6.72 6.72
Lactose (g) 0.0 n/a 0.06 n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 116.71 253.68 2.35 514.67 514.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 21.14 13.96 0.02 37.14 37.14
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.6 2.5 0.1 6.2 6.2
Calcium (mg) 20.542 14.283 55.608 1.709 92.142 92.142
Iron (mg) 0.32 0.19 0.72 0.05 1.28 1.28
Magnesium (mg) 17.608 12.855 25.024 0.663 56.149 56.149
Phosphorus (mg) 30.813 15.711 75.071 1.224 122.819 122.819
Potassium (mg) 199.553 222.815 330.868 13.286 766.521 766.521
Sodium (mg) 2.935 2.857 22.243 1.173 29.207 29.207
Zinc (mg) 0.25 0.06 0.36 0.01 0.68 0.68
Copper (mg) 0.103 0.157 0.167 0.006 0.433 0.433
Manganese (mg) 0.103 0.043 0.222 0.011 0.379 0.379
Selenium (mcg) 0.1 0.9 1.4 0.0 2.4 2.4
Vitamin A, IU (IU) 105.646 1092.65 2.78 172.074 1373.15 1373.15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 54.275 0.0 8.594 68.738 68.738
Beta Carotene (mcg) 45.486 635.594 2.78 100.215 784.075 784.075
Vitamin E (mg) 0.04 1.6 0.06 0.06 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 16.682 22.058 62.217 62.217
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 39.6 13.3 0.7 58.3 58.3
Thiamin (mg) 0.044 0.086 0.111 0.002 0.243 0.243
Riboflavin (mg) 0.044 0.086 0.056 0.004 0.189 0.189
Niacin (mg) 0.059 0.828 0.361 0.028 1.277 1.277
Pantothenic acid (mg) 0.352 0.229 0.278 0.015 0.873 0.873
Vitamin B-6 (mg) 0.073 0.186 0.361 0.004 0.624 0.624
Folate (mcg) 20.542 19.996 63.949 1.581 106.069 106.069
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.4 10.9 15.3 0.3 34.8 34.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.014 0.028 n/a 0.057 0.057
Threonine (g) 0.015 0.029 0.056 n/a 0.099 0.099
Isoleucine (g) 0.015 0.029 0.028 n/a 0.071 0.071
Leucine (g) 0.044 0.043 0.083 n/a 0.17 0.17
Lysine (g) 0.044 0.057 0.083 n/a 0.185 0.185
Methionine (g) 0.015 0.014 0.028 n/a 0.057 0.057
Cystine (g) 0.015 n/a 0.028 n/a 0.042 0.042
Phenylalanine (g) 0.044 0.029 0.056 n/a 0.128 0.128
Tyrosine (g) 0.0 0.014 0.028 n/a 0.042 0.042
Valine (g) 0.015 0.043 0.056 n/a 0.113 0.113
Arginine (g) 0.044 0.029 0.306 n/a 0.378 0.378
Histidine (g) 0.0 0.014 0.028 n/a 0.042 0.042
Alanine (g) 0.044 0.071 0.056 n/a 0.171 0.171
Aspartic acid (g) 0.059 0.057 0.195 n/a 0.31 0.31
Glutamic acid (g) 0.293 0.086 0.5 n/a 0.88 0.88
Glycine (g) 0.044 0.029 0.056 n/a 0.128 0.128
Proline (g) 0.015 0.029 0.056 n/a 0.099 0.099
Serine (g) 0.044 0.029 0.056 n/a 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.1 n/a 0.0 0.115 0.115
Phytosterols (mg) n/a n/a n/a 0.128 0.128 0.128
Monounsaturated Fat (g) 0.0 0.143 n/a 0.007 0.15 0.15
Polyunsaturated (g) 0.0 0.071 n/a 0.001 0.072 0.072