Receta Cucumber Mint Cooler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – big handful
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
496.0g 		cucumbers
513.56g 		mint
0.0g 		water
237.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 3.47 3.03 n/a 0.0 0.0 6.5 6.5
Total Fat (g) 0.99 0.82 n/a 0.0 0.0 1.81 1.81
Carbohydrates (g) 51.58 11.09 n/a 0.0 2.8 65.48 65.48
Ash (g) 1.98 1.85 n/a 0.24 0.0 4.07 4.07
Calories (kcal) 223.2 61.627 n/a 0.0 10.836 295.663 295.663
Starch (g) n/a 0.41 n/a n/a n/a 0.41 0.41
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.24 n/a n/a n/a 3.24 3.24
Fructose (g) n/a 3.85 n/a n/a n/a 3.85 3.85
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 437.97 496.76 n/a 236.76 0.0 1171.49 1171.49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 41.66 7.09 n/a 0.0 2.8 51.55 51.55
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 3.6 n/a 0.0 0.0 4.6 4.6
Calcium (mg) 54.56 71.898 n/a 7.11 0.028 133.596 133.596
Iron (mg) 0.99 1.13 n/a 0.0 0.0 2.12 2.12
Magnesium (mg) 54.56 61.627 n/a 2.37 0.0 118.557 118.557
Phosphorus (mg) 84.32 107.847 n/a 0.0 0.0 192.167 192.167
Potassium (mg) 992.0 698.435 n/a 0.0 0.056 1690.491 1690.491
Sodium (mg) 4.96 10.271 n/a 9.48 0.0 24.711 24.711
Zinc (mg) 0.25 0.87 n/a 0.02 0.0 1.14 1.14
Copper (mg) 0.198 0.359 n/a 0.024 0.0 0.582 0.582
Manganese (mg) 0.05 0.359 n/a 0.0 0.0 0.409 0.409
Selenium (mcg) 0.5 0.5 n/a 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 992.0 369.76 n/a 0.0 0.0 1361.76 1361.76
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 49.6 20.542 n/a 0.0 0.0 70.142 70.142
Beta Carotene (mcg) 163.68 159.202 n/a 0.0 0.0 322.882 322.882
Vitamin E (mg) 0.2 0.15 n/a 0.0 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 570.4 82.169 n/a 0.0 0.0 652.569 652.569
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 248.0 16.4 n/a 0.0 0.0 264.4 264.4
Thiamin (mg) 0.446 0.154 n/a 0.0 0.0 0.6 0.6
Riboflavin (mg) 0.149 0.154 n/a 0.0 0.001 0.303 0.303
Niacin (mg) 1.984 0.205 n/a 0.0 0.0 2.189 2.189
Pantothenic acid (mg) 0.942 1.233 n/a 0.0 0.0 2.175 2.175
Vitamin B-6 (mg) 0.198 0.257 n/a 0.0 0.0 0.455 0.455
Folate (mcg) 148.8 71.898 n/a 0.0 0.0 220.698 220.698
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 30.8 29.3 n/a 0.0 0.0 60.0 60.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.051 n/a n/a n/a 0.051 0.051
Threonine (g) 0.05 0.051 n/a n/a n/a 0.101 0.101
Isoleucine (g) 0.05 0.051 n/a n/a n/a 0.101 0.101
Leucine (g) 0.05 0.154 n/a n/a n/a 0.204 0.204
Lysine (g) 0.05 0.154 n/a n/a n/a 0.204 0.204
Methionine (g) 0.0 0.051 n/a n/a n/a 0.051 0.051
Cystine (g) 0.05 0.051 n/a n/a n/a 0.101 0.101
Phenylalanine (g) 0.05 0.154 n/a n/a n/a 0.204 0.204
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.05 0.051 n/a n/a n/a 0.101 0.101
Arginine (g) 0.248 0.154 n/a n/a n/a 0.402 0.402
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.099 0.154 n/a n/a n/a 0.253 0.253
Aspartic acid (g) 0.397 0.205 n/a n/a n/a 0.602 0.602
Glutamic acid (g) 0.149 1.027 n/a n/a n/a 1.176 1.176
Glycine (g) 0.05 0.154 n/a n/a n/a 0.204 0.204
Proline (g) 0.198 0.051 n/a n/a n/a 0.25 0.25
Serine (g) 0.05 0.154 n/a n/a n/a 0.204 0.204
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.051 n/a 0.0 0.0 0.151 0.151
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.198 0.0 n/a 0.0 0.0 0.198 0.198
Polyunsaturated (g) 0.198 0.0 n/a 0.0 0.0 0.198 0.198