Receta Cucumber Mint Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh or dried mint to taste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
24.27g 		yogurt
28.38g 		mint
0.0g 		honey
3.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.98 n/a 0.01 n/a 1.14 4.56
Total Fat (g) 0.04 0.92 n/a 0.0 n/a 0.96 3.84
Carbohydrates (g) 0.52 1.32 n/a 2.88 n/a 4.73 18.92
Ash (g) 0.09 0.2 n/a 0.01 n/a 0.3 1.2
Calories (kcal) 2.913 17.309 n/a 10.64 n/a 30.861 123.444
Starch (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) 0.15 n/a n/a 1.25 n/a 1.4 5.6
Fructose (g) 0.18 n/a n/a 1.43 n/a 1.61 6.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 23.48 24.94 n/a 0.6 n/a 49.02 196.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.33 1.32 n/a 2.87 n/a 4.53 18.12
Galactose (g) 0.0 n/a n/a 0.11 n/a 0.11 0.44
Dietary Fiber (g) 0.2 0.0 n/a 0.0 n/a 0.2 0.8
Calcium (mg) 3.398 34.334 n/a 0.21 n/a 37.942 151.768
Iron (mg) 0.05 0.01 n/a 0.01 n/a 0.08 0.32
Magnesium (mg) 2.913 3.405 n/a 0.07 n/a 6.388 25.552
Phosphorus (mg) 5.097 26.956 n/a 0.14 n/a 32.193 128.772
Potassium (mg) 33.011 43.981 n/a 1.82 n/a 78.812 315.248
Sodium (mg) 0.485 13.053 n/a 0.14 n/a 13.678 54.712
Zinc (mg) 0.04 0.17 n/a 0.01 n/a 0.22 0.88
Copper (mg) 0.017 0.003 n/a 0.001 n/a 0.021 0.084
Manganese (mg) 0.017 0.0 n/a 0.003 n/a 0.02 0.08
Selenium (mcg) 0.0 0.6 n/a 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 17.476 28.091 n/a 0.0 n/a 45.567 182.268
Retinol (mcg) 0.0 7.661 n/a 0.0 n/a 7.661 30.644
Vitamin A, RAE (mcg_RAE) 0.971 7.661 n/a 0.0 n/a 8.632 34.528
Beta Carotene (mcg) 7.524 1.419 n/a 0.0 n/a 8.943 35.772
Vitamin E (mg) 0.01 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.884 0.0 n/a 0.0 n/a 3.884 15.536
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 n/a 0.0 n/a 0.9 3.6
Thiamin (mg) 0.007 0.009 n/a 0.0 n/a 0.016 0.064
Riboflavin (mg) 0.007 0.04 n/a 0.001 n/a 0.048 0.192
Niacin (mg) 0.01 0.023 n/a 0.004 n/a 0.037 0.148
Pantothenic acid (mg) 0.058 0.111 n/a 0.002 n/a 0.171 0.684
Vitamin B-6 (mg) 0.012 0.009 n/a 0.001 n/a 0.021 0.084
Folate (mcg) 3.398 1.986 n/a 0.07 n/a 5.454 21.816
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 n/a 0.1 0.4
Choline (mg) 1.4 4.3 n/a 0.1 n/a 5.8 23.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.006 n/a 0.0 n/a 0.008 0.032
Threonine (g) 0.002 0.04 n/a 0.0 n/a 0.042 0.168
Isoleucine (g) 0.002 0.054 n/a 0.0 n/a 0.057 0.228
Leucine (g) 0.007 0.099 n/a 0.0 n/a 0.107 0.428
Lysine (g) 0.007 0.088 n/a 0.0 n/a 0.096 0.384
Methionine (g) 0.002 0.028 n/a 0.0 n/a 0.031 0.124
Cystine (g) 0.002 0.009 n/a 0.0 n/a 0.011 0.044
Phenylalanine (g) 0.007 0.054 n/a 0.0 n/a 0.062 0.248
Tyrosine (g) 0.0 0.051 n/a 0.0 n/a 0.051 0.204
Valine (g) 0.002 0.082 n/a 0.0 n/a 0.085 0.34
Arginine (g) 0.007 0.028 n/a 0.0 n/a 0.036 0.144
Histidine (g) 0.0 0.026 n/a 0.0 n/a 0.026 0.104
Alanine (g) 0.007 0.043 n/a 0.0 n/a 0.05 0.2
Aspartic acid (g) 0.01 0.079 n/a 0.001 n/a 0.09 0.36
Glutamic acid (g) 0.049 0.193 n/a 0.001 n/a 0.242 0.968
Glycine (g) 0.007 0.023 n/a 0.0 n/a 0.03 0.12
Proline (g) 0.002 0.116 n/a 0.003 n/a 0.122 0.488
Serine (g) 0.007 0.062 n/a 0.0 n/a 0.07 0.28
Cholesterol (mg) 0.0 3.689 n/a 0.0 n/a 3.689 14.756
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.596 n/a 0.0 n/a 0.598 2.392
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.253 n/a 0.0 n/a 0.253 1.012
Polyunsaturated (g) 0.0 0.026 n/a 0.0 n/a 0.026 0.104