Receta Cucumber Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 49.5g	vinegar 30.0g	sugar 1.05g	cream 28.75g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.0	0.0	0.6	1.14	4.56
Total Fat (g)	0.05	0.0	0.0	5.67	5.72	22.88
Carbohydrates (g)	4.62	0.28	1.05	0.83	6.78	27.12
Ash (g)	0.17	n/a	0.0	0.24	0.42	1.68
Calories (kcal)	19.8	6.3	4.064	55.488	85.651	342.604
Starch (g)	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.49	n/a	n/a	0.0	0.49	1.96
Glucose (dextrose) (g)	0.98	n/a	n/a	0.0	0.98	3.92
Fructose (g)	0.64	n/a	n/a	0.0	0.64	2.56
Lactose (g)	0.0	n/a	n/a	1.01	1.01	4.04
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	28.14	0.0	21.41	93.66	374.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.12	1.05	1.01	4.27	17.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	11.385	2.1	0.011	31.625	45.121	180.484
Iron (mg)	0.1	0.06	0.0	0.05	0.21	0.84
Magnesium (mg)	4.95	1.5	0.0	2.875	9.325	37.3
Phosphorus (mg)	14.355	2.4	0.0	33.063	49.818	199.272
Potassium (mg)	72.27	21.9	0.021	40.538	134.729	538.916
Sodium (mg)	1.98	1.5	0.0	23.0	26.48	105.92
Zinc (mg)	0.08	0.01	0.0	0.11	0.21	0.84
Copper (mg)	0.02	0.003	0.0	0.006	0.029	0.116
Manganese (mg)	0.064	n/a	0.0	0.003	0.067	0.268
Selenium (mcg)	0.2	0.0	0.0	0.7	1.0	4.0
Vitamin A, IU (IU)	0.99	n/a	0.0	165.6	166.59	666.36
Retinol (mcg)	0.0	0.0	0.0	46.0	46.0	184.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	46.575	46.575	186.3
Beta Carotene (mcg)	0.495	0.0	0.0	7.475	7.97	31.88
Vitamin E (mg)	0.01	0.0	0.0	0.13	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	0.0	0.0	0.0	1.98	7.92
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.7	0.0	0.0	0.3	3.9	15.6
Thiamin (mg)	0.025	0.0	0.0	0.012	0.036	0.144
Riboflavin (mg)	0.015	0.0	0.0	0.049	0.064	0.256
Niacin (mg)	0.059	0.0	0.0	0.032	0.091	0.364
Pantothenic acid (mg)	0.059	n/a	0.0	0.098	0.157	0.628
Vitamin B-6 (mg)	0.059	0.0	0.0	0.017	0.077	0.308
Folate (mcg)	9.405	0.0	0.0	2.013	11.418	45.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.08	0.32
Choline (mg)	3.0	0.0	0.0	5.5	8.5	34.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	0.012	0.016	0.064
Threonine (g)	0.01	n/a	n/a	0.035	0.044	0.176
Isoleucine (g)	0.005	n/a	n/a	0.04	0.045	0.18
Leucine (g)	0.015	n/a	n/a	0.078	0.092	0.368
Lysine (g)	0.02	n/a	n/a	0.066	0.086	0.344
Methionine (g)	0.0	n/a	n/a	0.02	0.02	0.08
Cystine (g)	0.0	n/a	n/a	0.009	0.009	0.036
Phenylalanine (g)	0.015	n/a	n/a	0.037	0.052	0.208
Tyrosine (g)	0.005	n/a	n/a	0.037	0.042	0.168
Valine (g)	0.01	n/a	n/a	0.049	0.059	0.236
Arginine (g)	0.05	n/a	n/a	0.029	0.078	0.312
Histidine (g)	0.005	n/a	n/a	0.023	0.028	0.112
Alanine (g)	0.01	n/a	n/a	0.029	0.039	0.156
Aspartic acid (g)	0.045	n/a	n/a	0.063	0.108	0.432
Glutamic acid (g)	0.129	n/a	n/a	0.164	0.293	1.172
Glycine (g)	0.015	n/a	n/a	0.017	0.032	0.128
Proline (g)	0.005	n/a	n/a	0.075	0.08	0.32
Serine (g)	0.01	n/a	n/a	0.046	0.056	0.224
Cholesterol (mg)	0.0	0.0	0.0	14.95	14.95	59.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.0	0.0	3.309	3.329	13.316
Phytosterols (mg)	7.425	n/a	n/a	n/a	7.425	29.7
Monounsaturated Fat (g)	0.005	0.0	0.0	1.458	1.463	5.852
Polyunsaturated (g)	0.01	0.0	0.0	0.242	0.251	1.004