Receta Cucumber Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cucumbers Salt Water
1/2 c. Tarragon vinegar Chives, minced, garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		vinegar
30.0g 		sugar
1.05g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 0.6 1.14 4.56
Total Fat (g) 0.05 0.0 0.0 5.67 5.72 22.88
Carbohydrates (g) 4.62 0.28 1.05 0.83 6.78 27.12
Ash (g) 0.17 n/a 0.0 0.24 0.42 1.68
Calories (kcal) 19.8 6.3 4.064 55.488 85.651 342.604
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.49 n/a n/a 0.0 0.49 1.96
Glucose (dextrose) (g) 0.98 n/a n/a 0.0 0.98 3.92
Fructose (g) 0.64 n/a n/a 0.0 0.64 2.56
Lactose (g) 0.0 n/a n/a 1.01 1.01 4.04
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 28.14 0.0 21.41 93.66 374.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.12 1.05 1.01 4.27 17.08
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 11.385 2.1 0.011 31.625 45.121 180.484
Iron (mg) 0.1 0.06 0.0 0.05 0.21 0.84
Magnesium (mg) 4.95 1.5 0.0 2.875 9.325 37.3
Phosphorus (mg) 14.355 2.4 0.0 33.063 49.818 199.272
Potassium (mg) 72.27 21.9 0.021 40.538 134.729 538.916
Sodium (mg) 1.98 1.5 0.0 23.0 26.48 105.92
Zinc (mg) 0.08 0.01 0.0 0.11 0.21 0.84
Copper (mg) 0.02 0.003 0.0 0.006 0.029 0.116
Manganese (mg) 0.064 n/a 0.0 0.003 0.067 0.268
Selenium (mcg) 0.2 0.0 0.0 0.7 1.0 4.0
Vitamin A, IU (IU) 0.99 n/a 0.0 165.6 166.59 666.36
Retinol (mcg) 0.0 0.0 0.0 46.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 46.575 46.575 186.3
Beta Carotene (mcg) 0.495 0.0 0.0 7.475 7.97 31.88
Vitamin E (mg) 0.01 0.0 0.0 0.13 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.0 1.98 7.92
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.3 3.9 15.6
Thiamin (mg) 0.025 0.0 0.0 0.012 0.036 0.144
Riboflavin (mg) 0.015 0.0 0.0 0.049 0.064 0.256
Niacin (mg) 0.059 0.0 0.0 0.032 0.091 0.364
Pantothenic acid (mg) 0.059 n/a 0.0 0.098 0.157 0.628
Vitamin B-6 (mg) 0.059 0.0 0.0 0.017 0.077 0.308
Folate (mcg) 9.405 0.0 0.0 2.013 11.418 45.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) 3.0 0.0 0.0 5.5 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.012 0.016 0.064
Threonine (g) 0.01 n/a n/a 0.035 0.044 0.176
Isoleucine (g) 0.005 n/a n/a 0.04 0.045 0.18
Leucine (g) 0.015 n/a n/a 0.078 0.092 0.368
Lysine (g) 0.02 n/a n/a 0.066 0.086 0.344
Methionine (g) 0.0 n/a n/a 0.02 0.02 0.08
Cystine (g) 0.0 n/a n/a 0.009 0.009 0.036
Phenylalanine (g) 0.015 n/a n/a 0.037 0.052 0.208
Tyrosine (g) 0.005 n/a n/a 0.037 0.042 0.168
Valine (g) 0.01 n/a n/a 0.049 0.059 0.236
Arginine (g) 0.05 n/a n/a 0.029 0.078 0.312
Histidine (g) 0.005 n/a n/a 0.023 0.028 0.112
Alanine (g) 0.01 n/a n/a 0.029 0.039 0.156
Aspartic acid (g) 0.045 n/a n/a 0.063 0.108 0.432
Glutamic acid (g) 0.129 n/a n/a 0.164 0.293 1.172
Glycine (g) 0.015 n/a n/a 0.017 0.032 0.128
Proline (g) 0.005 n/a n/a 0.075 0.08 0.32
Serine (g) 0.01 n/a n/a 0.046 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 14.95 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 3.309 3.329 13.316
Phytosterols (mg) 7.425 n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.005 0.0 0.0 1.458 1.463 5.852
Polyunsaturated (g) 0.01 0.0 0.0 0.242 0.251 1.004