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Receta Cucumber Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zesty Italian dressing
wine vinegar
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
204.4g 		onion
99.0g 		tomatoes
165.62g 		dressing
0.0g 		wine vinegar
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.21 1.09 1.46 n/a n/a n/a n/a 3.75 3.75
Total Fat (g) 0.33 0.1 0.33 n/a n/a n/a n/a 0.76 0.76
Carbohydrates (g) 4.42 9.25 6.49 n/a n/a n/a n/a 20.15 20.15
Ash (g) 0.74 0.35 0.83 n/a n/a n/a n/a 1.91 1.91
Calories (kcal) 24.528 39.6 29.812 n/a n/a n/a n/a 93.94 93.94
Starch (g) 0.16 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 0.0 0.98 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.29 1.95 2.07 n/a n/a n/a n/a 5.31 5.31
Fructose (g) 1.53 1.28 2.27 n/a n/a n/a n/a 5.08 5.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 197.72 88.22 156.51 n/a n/a n/a n/a 442.45 442.45
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.82 4.2 4.36 n/a n/a n/a n/a 11.37 11.37
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.7 2.0 n/a n/a n/a n/a 5.1 5.1
Calcium (mg) 28.616 22.77 16.562 n/a n/a n/a n/a 67.948 67.948
Iron (mg) 0.45 0.21 0.45 n/a n/a n/a n/a 1.1 1.1
Magnesium (mg) 24.528 9.9 18.218 n/a n/a n/a n/a 52.646 52.646
Phosphorus (mg) 42.924 28.71 39.749 n/a n/a n/a n/a 111.383 111.383
Potassium (mg) 277.984 144.54 392.519 n/a n/a n/a n/a 815.043 815.043
Sodium (mg) 4.088 3.96 8.281 n/a n/a n/a n/a 16.329 16.329
Zinc (mg) 0.35 0.17 0.28 n/a n/a n/a n/a 0.8 0.8
Copper (mg) 0.143 0.04 0.099 n/a n/a n/a n/a 0.282 0.282
Manganese (mg) 0.143 0.129 0.182 n/a n/a n/a n/a 0.454 0.454
Selenium (mcg) 0.2 0.5 0.0 n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 147.168 1.98 1379.615 n/a n/a n/a n/a 1528.763 1528.763
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 0.0 69.56 n/a n/a n/a n/a 77.736 77.736
Beta Carotene (mcg) 63.364 0.99 743.634 n/a n/a n/a n/a 807.988 807.988
Vitamin E (mg) 0.06 0.02 0.89 n/a n/a n/a n/a 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 n/a n/a n/a n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 32.704 3.96 203.713 n/a n/a n/a n/a 240.377 240.377
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.2 n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 7.3 21.0 n/a n/a n/a n/a 34.9 34.9
Thiamin (mg) 0.061 0.05 0.066 n/a n/a n/a n/a 0.177 0.177
Riboflavin (mg) 0.061 0.03 0.033 n/a n/a n/a n/a 0.124 0.124
Niacin (mg) 0.082 0.119 0.977 n/a n/a n/a n/a 1.178 1.178
Pantothenic acid (mg) 0.491 0.119 0.149 n/a n/a n/a n/a 0.758 0.758
Vitamin B-6 (mg) 0.102 0.119 0.132 n/a n/a n/a n/a 0.353 0.353
Folate (mcg) 28.616 18.81 24.843 n/a n/a n/a n/a 72.269 72.269
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 11.7 6.0 11.1 n/a n/a n/a n/a 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.01 0.017 n/a n/a n/a n/a 0.047 0.047
Threonine (g) 0.02 0.02 0.05 n/a n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.02 0.01 0.033 n/a n/a n/a n/a 0.063 0.063
Leucine (g) 0.061 0.03 0.05 n/a n/a n/a n/a 0.141 0.141
Lysine (g) 0.061 0.04 0.05 n/a n/a n/a n/a 0.151 0.151
Methionine (g) 0.02 0.0 0.017 n/a n/a n/a n/a 0.037 0.037
Cystine (g) 0.02 0.0 0.017 n/a n/a n/a n/a 0.037 0.037
Phenylalanine (g) 0.061 0.03 0.116 n/a n/a n/a n/a 0.207 0.207
Tyrosine (g) 0.0 0.01 0.017 n/a n/a n/a n/a 0.026 0.026
Valine (g) 0.02 0.02 0.033 n/a n/a n/a n/a 0.073 0.073
Arginine (g) 0.061 0.099 0.033 n/a n/a n/a n/a 0.193 0.193
Histidine (g) 0.0 0.01 0.017 n/a n/a n/a n/a 0.026 0.026
Alanine (g) 0.061 0.02 0.05 n/a n/a n/a n/a 0.131 0.131
Aspartic acid (g) 0.082 0.089 0.232 n/a n/a n/a n/a 0.403 0.403
Glutamic acid (g) 0.409 0.257 0.712 n/a n/a n/a n/a 1.378 1.378
Glycine (g) 0.061 0.03 0.033 n/a n/a n/a n/a 0.124 0.124
Proline (g) 0.02 0.01 0.033 n/a n/a n/a n/a 0.063 0.063
Serine (g) 0.061 0.02 0.05 n/a n/a n/a n/a 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.04 0.05 n/a n/a n/a n/a 0.11 0.11
Phytosterols (mg) n/a 14.85 11.593 n/a n/a n/a n/a 26.443 26.443
Monounsaturated Fat (g) 0.0 0.01 0.05 n/a n/a n/a n/a 0.06 0.06
Polyunsaturated (g) 0.0 0.02 0.132 n/a n/a n/a n/a 0.152 0.152