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Receta Cucumber Onion Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cucumbers
586.92g
onions
198.0g
vinegar
80.0g
sugar
66.67g
salt
3.0g
Total Per Serving Total for Recipe
Protein (g) 3.46 2.18 0.0 0.0 0.0 5.64 5.64
Total Fat (g) 0.94 0.2 0.0 0.0 0.0 1.14 1.14
Carbohydrates (g) 12.68 18.49 0.74 66.66 0.0 98.57 98.57
Ash (g) 2.11 0.69 n/a 0.0 2.99 5.8 5.8
Calories (kcal) 70.43 79.2 16.8 258.013 0.0 424.443 424.443
Starch (g) 0.47 0.0 n/a n/a n/a 0.47 0.47
Sucrose (g) 0.0 1.96 n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 3.7 3.9 n/a n/a n/a 7.6 7.6
Fructose (g) 4.4 2.55 n/a n/a n/a 6.96 6.96
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 567.73 176.44 75.05 0.02 0.01 819.24 819.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.1 8.4 0.32 66.61 0.0 83.42 83.42
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 3.4 0.0 0.0 0.0 7.5 7.5
Calcium (mg) 82.169 45.54 5.6 0.667 0.72 134.696 134.696
Iron (mg) 1.29 0.42 0.16 0.01 0.01 1.88 1.88
Magnesium (mg) 70.43 19.8 4.0 0.0 0.03 94.26 94.26
Phosphorus (mg) 123.253 57.42 6.4 0.0 0.0 187.073 187.073
Potassium (mg) 798.211 289.08 58.4 1.333 0.24 1147.265 1147.265
Sodium (mg) 11.738 7.92 4.0 0.0 1162.74 1186.398 1186.398
Zinc (mg) 1.0 0.34 0.03 0.0 0.0 1.37 1.37
Copper (mg) 0.411 0.079 0.008 0.0 0.001 0.499 0.499
Manganese (mg) 0.411 0.257 n/a 0.0 0.003 0.671 0.671
Selenium (mcg) 0.6 1.0 0.1 0.4 0.0 2.1 2.1
Vitamin A, IU (IU) 422.582 3.96 n/a 0.0 0.0 426.542 426.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.477 0.0 0.0 0.0 0.0 23.477 23.477
Beta Carotene (mcg) 181.945 1.98 0.0 0.0 0.0 183.925 183.925
Vitamin E (mg) 0.18 0.04 0.0 0.0 0.0 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 93.907 7.92 0.0 0.0 0.0 101.827 101.827
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.8 14.7 0.0 0.0 0.0 33.4 33.4
Thiamin (mg) 0.176 0.099 0.0 0.0 0.0 0.275 0.275
Riboflavin (mg) 0.176 0.059 0.0 0.013 0.0 0.249 0.249
Niacin (mg) 0.235 0.238 0.0 0.0 0.0 0.472 0.472
Pantothenic acid (mg) 1.409 0.238 n/a 0.0 0.0 1.646 1.646
Vitamin B-6 (mg) 0.293 0.238 0.0 0.0 0.0 0.531 0.531
Folate (mcg) 82.169 37.62 0.0 0.0 0.0 119.789 119.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 12.1 0.0 0.0 0.0 45.5 45.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.02 n/a n/a 0.0 0.078 0.078
Threonine (g) 0.059 0.04 n/a n/a 0.0 0.098 0.098
Isoleucine (g) 0.059 0.02 n/a n/a 0.0 0.078 0.078
Leucine (g) 0.176 0.059 n/a n/a 0.0 0.235 0.235
Lysine (g) 0.176 0.079 n/a n/a 0.0 0.255 0.255
Methionine (g) 0.059 0.0 n/a n/a 0.0 0.059 0.059
Cystine (g) 0.059 0.0 n/a n/a 0.0 0.059 0.059
Phenylalanine (g) 0.176 0.059 n/a n/a 0.0 0.235 0.235
Tyrosine (g) 0.0 0.02 n/a n/a 0.0 0.02 0.02
Valine (g) 0.059 0.04 n/a n/a 0.0 0.098 0.098
Arginine (g) 0.176 0.198 n/a n/a 0.0 0.374 0.374
Histidine (g) 0.0 0.02 n/a n/a 0.0 0.02 0.02
Alanine (g) 0.176 0.04 n/a n/a 0.0 0.216 0.216
Aspartic acid (g) 0.235 0.178 n/a n/a 0.0 0.413 0.413
Glutamic acid (g) 1.174 0.515 n/a n/a 0.0 1.689 1.689
Glycine (g) 0.176 0.059 n/a n/a 0.0 0.235 0.235
Proline (g) 0.059 0.02 n/a n/a 0.0 0.078 0.078
Serine (g) 0.176 0.04 n/a n/a 0.0 0.216 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.079 0.0 0.0 0.0 0.138 0.138
Phytosterols (mg) n/a 29.7 n/a n/a 0.0 29.7 29.7
Monounsaturated Fat (g) 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Polyunsaturated (g) 0.0 0.04 0.0 0.0 0.0 0.04 0.04