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Receta Cucumber Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		cucumbers
408.8g 		salt
0.0g 		water
29.63g 		vinegar
120.0g 		sugar
4.2g 		pepper
0.0g 		cream
115.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 2.41 n/a 0.0 0.0 0.0 n/a 2.38 6.97 6.97
Total Fat (g) 0.2 0.65 n/a 0.0 0.0 0.0 n/a 22.69 23.54 23.54
Carbohydrates (g) 18.49 8.83 n/a 0.0 1.12 4.2 n/a 3.31 35.95 35.95
Ash (g) 0.69 1.47 n/a 0.03 n/a 0.0 n/a 0.98 3.17 3.17
Calories (kcal) 79.2 49.056 n/a 0.0 25.2 16.254 n/a 221.95 391.66 391.66
Starch (g) 0.0 0.33 n/a n/a n/a n/a n/a 0.0 0.33 0.33
Sucrose (g) 1.96 0.0 n/a n/a n/a n/a n/a 0.0 1.96 1.96
Glucose (dextrose) (g) 3.9 2.58 n/a n/a n/a n/a n/a 0.0 6.48 6.48
Fructose (g) 2.55 3.07 n/a n/a n/a n/a n/a 0.0 5.62 5.62
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 4.03 4.03 4.03
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 176.44 395.43 n/a 29.6 112.57 0.0 n/a 85.63 799.67 799.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.4 5.64 n/a 0.0 0.48 4.2 n/a 4.03 22.74 22.74
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 2.9 n/a 0.0 0.0 0.0 n/a 0.0 6.2 6.2
Calcium (mg) 45.54 57.232 n/a 0.889 8.4 0.042 n/a 126.5 238.603 238.603
Iron (mg) 0.42 0.9 n/a 0.0 0.24 0.0 n/a 0.2 1.75 1.75
Magnesium (mg) 19.8 49.056 n/a 0.296 6.0 0.0 n/a 11.5 86.652 86.652
Phosphorus (mg) 57.42 85.848 n/a 0.0 9.6 0.0 n/a 132.25 285.118 285.118
Potassium (mg) 289.08 555.968 n/a 0.0 87.6 0.084 n/a 162.15 1094.882 1094.882
Sodium (mg) 7.92 8.176 n/a 1.185 6.0 0.0 n/a 92.0 115.281 115.281
Zinc (mg) 0.34 0.69 n/a 0.0 0.05 0.0 n/a 0.44 1.52 1.52
Copper (mg) 0.079 0.286 n/a 0.003 0.012 0.0 n/a 0.023 0.403 0.403
Manganese (mg) 0.257 0.286 n/a 0.0 n/a 0.0 n/a 0.012 0.555 0.555
Selenium (mcg) 1.0 0.4 n/a 0.0 0.1 0.0 n/a 3.0 4.5 4.5
Vitamin A, IU (IU) 3.96 294.336 n/a 0.0 n/a 0.0 n/a 662.4 960.696 960.696
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 184.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 16.352 n/a 0.0 0.0 0.0 n/a 186.3 202.652 202.652
Beta Carotene (mcg) 1.98 126.728 n/a 0.0 0.0 0.0 n/a 29.9 158.608 158.608
Vitamin E (mg) 0.04 0.12 n/a 0.0 0.0 0.0 n/a 0.51 0.67 0.67
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 65.408 n/a 0.0 0.0 0.0 n/a 0.0 73.328 73.328
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a n/a n/a 0.05 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.7 13.1 n/a 0.0 0.0 0.0 n/a 1.0 28.8 28.8
Thiamin (mg) 0.099 0.123 n/a 0.0 0.0 0.0 n/a 0.046 0.268 0.268
Riboflavin (mg) 0.059 0.123 n/a 0.0 0.0 0.001 n/a 0.196 0.378 0.378
Niacin (mg) 0.238 0.164 n/a 0.0 0.0 0.0 n/a 0.127 0.528 0.528
Pantothenic acid (mg) 0.238 0.981 n/a 0.0 n/a 0.0 n/a 0.391 1.61 1.61
Vitamin B-6 (mg) 0.238 0.204 n/a 0.0 0.0 0.0 n/a 0.069 0.511 0.511
Folate (mcg) 37.62 57.232 n/a 0.0 0.0 0.0 n/a 8.05 102.902 102.902
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.32 0.32 0.32
Choline (mg) 12.1 23.3 n/a 0.0 0.0 0.0 n/a 22.1 57.5 57.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 0.041 n/a n/a n/a n/a n/a 0.046 0.107 0.107
Threonine (g) 0.04 0.041 n/a n/a n/a n/a n/a 0.138 0.218 0.218
Isoleucine (g) 0.02 0.041 n/a n/a n/a n/a n/a 0.161 0.222 0.222
Leucine (g) 0.059 0.123 n/a n/a n/a n/a n/a 0.311 0.493 0.493
Lysine (g) 0.079 0.123 n/a n/a n/a n/a n/a 0.265 0.466 0.466
Methionine (g) 0.0 0.041 n/a n/a n/a n/a n/a 0.081 0.121 0.121
Cystine (g) 0.0 0.041 n/a n/a n/a n/a n/a 0.035 0.075 0.075
Phenylalanine (g) 0.059 0.123 n/a n/a n/a n/a n/a 0.15 0.332 0.332
Tyrosine (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.15 0.169 0.169
Valine (g) 0.04 0.041 n/a n/a n/a n/a n/a 0.196 0.276 0.276
Arginine (g) 0.198 0.123 n/a n/a n/a n/a n/a 0.115 0.436 0.436
Histidine (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.092 0.112 0.112
Alanine (g) 0.04 0.123 n/a n/a n/a n/a n/a 0.115 0.277 0.277
Aspartic acid (g) 0.178 0.164 n/a n/a n/a n/a n/a 0.253 0.595 0.595
Glutamic acid (g) 0.515 0.818 n/a n/a n/a n/a n/a 0.656 1.988 1.988
Glycine (g) 0.059 0.123 n/a n/a n/a n/a n/a 0.069 0.251 0.251
Proline (g) 0.02 0.041 n/a n/a n/a n/a n/a 0.299 0.36 0.36
Serine (g) 0.04 0.123 n/a n/a n/a n/a n/a 0.184 0.346 0.346
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 59.8 59.8 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.041 n/a 0.0 0.0 0.0 n/a 13.237 13.357 13.357
Phytosterols (mg) 29.7 n/a n/a n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.02 0.0 n/a 0.0 0.0 0.0 n/a 5.831 5.85 5.85
Polyunsaturated (g) 0.04 0.0 n/a 0.0 0.0 0.0 n/a 0.966 1.006 1.006