Receta Cucumber Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Instant Badaam Mix Powder – 3 tsp (available readymade)

Cardamom Powder – 1/2 tsp

Cashew Nuts – handful, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 146.73g	milk 244.0g	rice flour 9.88g	ghee 6.4g	cardamom 0.0g	cashew nuts 0.0g	sugar 2.8g	Total Per Serving	Total for Recipe
Protein (g)	0.87	7.86	0.59	0.02	n/a	n/a	0.0	9.33	9.33
Total Fat (g)	0.23	7.93	0.14	6.37	n/a	n/a	0.0	14.67	14.67
Carbohydrates (g)	3.17	11.03	7.92	0.0	n/a	n/a	2.8	24.91	24.91
Ash (g)	0.53	1.68	0.06	n/a	n/a	n/a	0.0	2.27	2.27
Calories (kcal)	17.608	146.4	36.161	56.064	n/a	n/a	10.836	267.068	267.068
Starch (g)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.92	0.0	n/a	n/a	n/a	n/a	n/a	0.92	0.92
Fructose (g)	1.1	0.0	n/a	n/a	n/a	n/a	n/a	1.1	1.1
Lactose (g)	0.0	12.83	n/a	n/a	n/a	n/a	n/a	12.83	12.83
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	141.93	215.5	1.17	0.02	n/a	n/a	0.0	358.62	358.62
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.02	12.83	0.01	0.0	n/a	n/a	2.8	17.67	17.67
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.2	0.0	n/a	n/a	0.0	1.3	1.3
Calcium (mg)	20.542	275.72	0.988	0.256	n/a	n/a	0.028	297.534	297.534
Iron (mg)	0.32	0.07	0.03	0.0	n/a	n/a	0.0	0.43	0.43
Magnesium (mg)	17.608	24.4	3.458	0.0	n/a	n/a	0.0	45.466	45.466
Phosphorus (mg)	30.813	222.04	9.682	0.192	n/a	n/a	0.0	262.728	262.728
Potassium (mg)	199.553	348.92	7.509	0.32	n/a	n/a	0.056	556.358	556.358
Sodium (mg)	2.935	97.6	0.0	0.128	n/a	n/a	0.0	100.663	100.663
Zinc (mg)	0.25	0.98	0.08	0.0	n/a	n/a	0.0	1.31	1.31
Copper (mg)	0.103	0.024	0.013	0.0	n/a	n/a	0.0	0.14	0.14
Manganese (mg)	0.103	0.0	0.119	n/a	n/a	n/a	0.0	0.221	0.221
Selenium (mcg)	0.1	9.0	1.5	0.0	n/a	n/a	0.0	10.7	10.7
Vitamin A, IU (IU)	105.646	248.88	0.0	n/a	n/a	n/a	0.0	354.526	354.526
Retinol (mcg)	0.0	68.32	0.0	52.736	n/a	n/a	0.0	121.056	121.056
Vitamin A, RAE (mcg_RAE)	5.869	68.32	0.0	53.76	n/a	n/a	0.0	127.949	127.949
Beta Carotene (mcg)	45.486	12.2	0.0	12.352	n/a	n/a	0.0	70.038	70.038
Vitamin E (mg)	0.04	0.15	0.01	0.18	n/a	n/a	0.0	0.38	0.38
Vitamin D (IU)	n/a	97.6	n/a	n/a	n/a	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	0.0	0.0	0.0	n/a	n/a	0.0	23.477	23.477
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.02	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	0.0	0.0	0.0	n/a	n/a	0.0	4.7	4.7
Thiamin (mg)	0.044	0.098	0.014	0.0	n/a	n/a	0.0	0.155	0.155
Riboflavin (mg)	0.044	0.439	0.002	0.001	n/a	n/a	0.001	0.486	0.486
Niacin (mg)	0.059	0.268	0.256	0.0	n/a	n/a	0.0	0.583	0.583
Pantothenic acid (mg)	0.352	0.878	0.081	n/a	n/a	n/a	0.0	1.312	1.312
Vitamin B-6 (mg)	0.073	0.098	0.043	0.0	n/a	n/a	0.0	0.214	0.214
Folate (mcg)	20.542	12.2	0.395	0.0	n/a	n/a	0.0	33.137	33.137
Vitamin B-12 (mcg)	0.0	1.07	0.0	0.0	n/a	n/a	0.0	1.07	1.07
Choline (mg)	8.4	34.9	0.6	1.4	n/a	n/a	0.0	45.3	45.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.015	0.195	0.007	n/a	n/a	n/a	n/a	0.217	0.217
Threonine (g)	0.015	0.342	0.021	n/a	n/a	n/a	n/a	0.377	0.377
Isoleucine (g)	0.015	0.415	0.024	n/a	n/a	n/a	n/a	0.453	0.453
Leucine (g)	0.044	0.659	0.048	n/a	n/a	n/a	n/a	0.751	0.751
Lysine (g)	0.044	0.342	0.021	n/a	n/a	n/a	n/a	0.406	0.406
Methionine (g)	0.015	0.195	0.014	n/a	n/a	n/a	n/a	0.224	0.224
Cystine (g)	0.015	0.049	0.011	n/a	n/a	n/a	n/a	0.074	0.074
Phenylalanine (g)	0.044	0.366	0.032	n/a	n/a	n/a	n/a	0.442	0.442
Tyrosine (g)	0.0	0.366	0.031	n/a	n/a	n/a	n/a	0.397	0.397
Valine (g)	0.015	0.464	0.035	n/a	n/a	n/a	n/a	0.513	0.513
Arginine (g)	0.044	0.195	0.051	n/a	n/a	n/a	n/a	0.291	0.291
Histidine (g)	0.0	0.195	0.015	n/a	n/a	n/a	n/a	0.21	0.21
Alanine (g)	0.044	0.244	0.033	n/a	n/a	n/a	n/a	0.321	0.321
Aspartic acid (g)	0.059	0.586	0.054	n/a	n/a	n/a	n/a	0.699	0.699
Glutamic acid (g)	0.293	1.586	0.109	n/a	n/a	n/a	n/a	1.988	1.988
Glycine (g)	0.044	0.195	0.027	n/a	n/a	n/a	n/a	0.266	0.266
Proline (g)	0.015	0.83	0.028	n/a	n/a	n/a	n/a	0.872	0.872
Serine (g)	0.044	0.268	0.031	n/a	n/a	n/a	n/a	0.343	0.343
Cholesterol (mg)	0.0	24.4	0.0	16.384	n/a	n/a	0.0	40.784	40.784
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	4.563	0.039	3.963	n/a	n/a	0.0	8.579	8.579
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.976	0.043	1.839	n/a	n/a	0.0	3.859	3.859
Polyunsaturated (g)	0.0	0.488	0.038	0.236	n/a	n/a	0.0	0.762	0.762