Receta Cucumber Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Instant Badaam Mix Powder – 3 tsp (available readymade)
Cardamom Powder – 1/2 tsp
Cashew Nuts – handful, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		milk
244.0g 		rice flour
9.88g 		ghee
6.4g 		cardamom
0.0g 		cashew nuts
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.87 7.86 0.59 0.02 n/a n/a 0.0 9.33 9.33
Total Fat (g) 0.23 7.93 0.14 6.37 n/a n/a 0.0 14.67 14.67
Carbohydrates (g) 3.17 11.03 7.92 0.0 n/a n/a 2.8 24.91 24.91
Ash (g) 0.53 1.68 0.06 n/a n/a n/a 0.0 2.27 2.27
Calories (kcal) 17.608 146.4 36.161 56.064 n/a n/a 10.836 267.068 267.068
Starch (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 0.0 n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) 1.1 0.0 n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 12.83 n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 141.93 215.5 1.17 0.02 n/a n/a 0.0 358.62 358.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.02 12.83 0.01 0.0 n/a n/a 2.8 17.67 17.67
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 n/a n/a 0.0 1.3 1.3
Calcium (mg) 20.542 275.72 0.988 0.256 n/a n/a 0.028 297.534 297.534
Iron (mg) 0.32 0.07 0.03 0.0 n/a n/a 0.0 0.43 0.43
Magnesium (mg) 17.608 24.4 3.458 0.0 n/a n/a 0.0 45.466 45.466
Phosphorus (mg) 30.813 222.04 9.682 0.192 n/a n/a 0.0 262.728 262.728
Potassium (mg) 199.553 348.92 7.509 0.32 n/a n/a 0.056 556.358 556.358
Sodium (mg) 2.935 97.6 0.0 0.128 n/a n/a 0.0 100.663 100.663
Zinc (mg) 0.25 0.98 0.08 0.0 n/a n/a 0.0 1.31 1.31
Copper (mg) 0.103 0.024 0.013 0.0 n/a n/a 0.0 0.14 0.14
Manganese (mg) 0.103 0.0 0.119 n/a n/a n/a 0.0 0.221 0.221
Selenium (mcg) 0.1 9.0 1.5 0.0 n/a n/a 0.0 10.7 10.7
Vitamin A, IU (IU) 105.646 248.88 0.0 n/a n/a n/a 0.0 354.526 354.526
Retinol (mcg) 0.0 68.32 0.0 52.736 n/a n/a 0.0 121.056 121.056
Vitamin A, RAE (mcg_RAE) 5.869 68.32 0.0 53.76 n/a n/a 0.0 127.949 127.949
Beta Carotene (mcg) 45.486 12.2 0.0 12.352 n/a n/a 0.0 70.038 70.038
Vitamin E (mg) 0.04 0.15 0.01 0.18 n/a n/a 0.0 0.38 0.38
Vitamin D (IU) n/a 97.6 n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 0.0 n/a n/a 0.0 23.477 23.477
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 n/a n/a 0.0 4.7 4.7
Thiamin (mg) 0.044 0.098 0.014 0.0 n/a n/a 0.0 0.155 0.155
Riboflavin (mg) 0.044 0.439 0.002 0.001 n/a n/a 0.001 0.486 0.486
Niacin (mg) 0.059 0.268 0.256 0.0 n/a n/a 0.0 0.583 0.583
Pantothenic acid (mg) 0.352 0.878 0.081 n/a n/a n/a 0.0 1.312 1.312
Vitamin B-6 (mg) 0.073 0.098 0.043 0.0 n/a n/a 0.0 0.214 0.214
Folate (mcg) 20.542 12.2 0.395 0.0 n/a n/a 0.0 33.137 33.137
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 n/a n/a 0.0 1.07 1.07
Choline (mg) 8.4 34.9 0.6 1.4 n/a n/a 0.0 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.195 0.007 n/a n/a n/a n/a 0.217 0.217
Threonine (g) 0.015 0.342 0.021 n/a n/a n/a n/a 0.377 0.377
Isoleucine (g) 0.015 0.415 0.024 n/a n/a n/a n/a 0.453 0.453
Leucine (g) 0.044 0.659 0.048 n/a n/a n/a n/a 0.751 0.751
Lysine (g) 0.044 0.342 0.021 n/a n/a n/a n/a 0.406 0.406
Methionine (g) 0.015 0.195 0.014 n/a n/a n/a n/a 0.224 0.224
Cystine (g) 0.015 0.049 0.011 n/a n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.044 0.366 0.032 n/a n/a n/a n/a 0.442 0.442
Tyrosine (g) 0.0 0.366 0.031 n/a n/a n/a n/a 0.397 0.397
Valine (g) 0.015 0.464 0.035 n/a n/a n/a n/a 0.513 0.513
Arginine (g) 0.044 0.195 0.051 n/a n/a n/a n/a 0.291 0.291
Histidine (g) 0.0 0.195 0.015 n/a n/a n/a n/a 0.21 0.21
Alanine (g) 0.044 0.244 0.033 n/a n/a n/a n/a 0.321 0.321
Aspartic acid (g) 0.059 0.586 0.054 n/a n/a n/a n/a 0.699 0.699
Glutamic acid (g) 0.293 1.586 0.109 n/a n/a n/a n/a 1.988 1.988
Glycine (g) 0.044 0.195 0.027 n/a n/a n/a n/a 0.266 0.266
Proline (g) 0.015 0.83 0.028 n/a n/a n/a n/a 0.872 0.872
Serine (g) 0.044 0.268 0.031 n/a n/a n/a n/a 0.343 0.343
Cholesterol (mg) 0.0 24.4 0.0 16.384 n/a n/a 0.0 40.784 40.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 4.563 0.039 3.963 n/a n/a 0.0 8.579 8.579
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.976 0.043 1.839 n/a n/a 0.0 3.859 3.859
Polyunsaturated (g) 0.0 0.488 0.038 0.236 n/a n/a 0.0 0.762 0.762