Receta Cucumber, Peanut and Chive Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cucumbers
260.61g |
peanuts
21.25g |
vinegar
60.0g |
olive oil
13.5g |
chives
18.0g |
salt
1.5g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 3.4 | 0.0 | 0.0 | 0.32 | 0.0 | 0.06 | 5.32 | 5.32 |
| Total Fat (g) | 0.42 | 8.64 | 0.0 | 13.5 | 0.02 | 0.0 | 0.02 | 22.59 | 22.59 |
| Carbohydrates (g) | 5.63 | 7.9 | 0.56 | 0.0 | 1.02 | 0.0 | 0.34 | 15.44 | 15.44 |
| Ash (g) | 0.94 | n/a | n/a | 0.0 | 0.12 | 1.5 | 0.02 | 2.58 | 2.58 |
| Calories (kcal) | 31.273 | 118.363 | 12.6 | 119.34 | 4.5 | 0.0 | 1.352 | 287.427 | 287.427 |
| Starch (g) | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.21 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.64 | n/a | n/a | n/a | n/a | n/a | n/a | 1.64 | 1.64 |
| Fructose (g) | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | 1.95 | 1.95 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 252.09 | 0.75 | 56.29 | 0.0 | 16.52 | 0.0 | 0.06 | 325.7 | 325.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.6 | 4.1 | 0.24 | 0.0 | 0.38 | 0.0 | 0.0 | 8.32 | 8.32 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 4.0 | 4.0 |
| Calcium (mg) | 36.485 | 48.45 | 4.2 | 0.135 | 10.98 | 0.36 | 2.316 | 102.927 | 102.927 |
| Iron (mg) | 0.57 | 0.58 | 0.12 | 0.08 | 0.35 | 0.0 | 0.15 | 1.85 | 1.85 |
| Magnesium (mg) | 31.273 | 27.413 | 3.0 | 0.0 | 3.6 | 0.015 | 1.028 | 66.329 | 66.329 |
| Phosphorus (mg) | 54.728 | 58.863 | 4.8 | 0.0 | 5.94 | 0.0 | 0.917 | 125.248 | 125.248 |
| Potassium (mg) | 354.43 | 141.1 | 43.8 | 0.135 | 46.8 | 0.12 | 6.673 | 593.057 | 593.057 |
| Sodium (mg) | 5.212 | 13.813 | 3.0 | 0.27 | 0.72 | 581.37 | 0.233 | 604.618 | 604.618 |
| Zinc (mg) | 0.44 | 0.71 | 0.02 | 0.0 | 0.08 | 0.0 | 0.01 | 1.27 | 1.27 |
| Copper (mg) | 0.182 | 0.142 | 0.006 | 0.0 | 0.011 | 0.0 | 0.006 | 0.348 | 0.348 |
| Manganese (mg) | 0.182 | n/a | n/a | 0.0 | 0.023 | 0.002 | 0.03 | 0.237 | 0.237 |
| Selenium (mcg) | 0.3 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 187.639 | n/a | n/a | 0.0 | 720.0 | 0.0 | 1.585 | 909.224 | 909.224 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 10.424 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.08 | 46.504 | 46.504 |
| Beta Carotene (mcg) | 80.789 | 0.85 | 0.0 | 0.0 | 432.0 | 0.0 | 0.827 | 514.466 | 514.466 |
| Vitamin E (mg) | 0.08 | 1.92 | 0.0 | 1.94 | 0.04 | 0.0 | 0.0 | 3.98 | 3.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 41.698 | 0.0 | 0.0 | 0.0 | 164.88 | 0.0 | 1.087 | 207.664 | 207.664 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.11 | n/a | n/a | 0.02 | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.3 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | 16.7 | 16.7 |
| Thiamin (mg) | 0.078 | 0.055 | 0.0 | 0.0 | 0.013 | 0.0 | 0.001 | 0.147 | 0.147 |
| Riboflavin (mg) | 0.078 | 0.055 | 0.0 | 0.0 | 0.025 | 0.0 | 0.001 | 0.16 | 0.16 |
| Niacin (mg) | 0.104 | 0.946 | 0.0 | 0.0 | 0.036 | 0.0 | 0.006 | 1.092 | 1.092 |
| Pantothenic acid (mg) | 0.625 | n/a | n/a | 0.0 | 0.011 | 0.0 | n/a | 0.636 | 0.636 |
| Vitamin B-6 (mg) | 0.13 | 0.038 | 0.0 | 0.0 | 0.011 | 0.0 | 0.002 | 0.181 | 0.181 |
| Folate (mcg) | 36.485 | 16.575 | 0.0 | 0.0 | 2.52 | 0.0 | 0.053 | 55.633 | 55.633 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 14.9 | 7.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 23.3 | 23.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.026 |
| Threonine (g) | 0.026 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.026 |
| Isoleucine (g) | 0.026 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.026 |
| Leucine (g) | 0.078 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.078 |
| Lysine (g) | 0.078 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.078 |
| Methionine (g) | 0.026 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.026 |
| Cystine (g) | 0.026 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.026 |
| Phenylalanine (g) | 0.078 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.078 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Valine (g) | 0.026 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.026 |
| Arginine (g) | 0.078 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.078 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alanine (g) | 0.078 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.078 |
| Aspartic acid (g) | 0.104 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.104 | 0.104 |
| Glutamic acid (g) | 0.521 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.521 | 0.521 |
| Glycine (g) | 0.078 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.078 |
| Proline (g) | 0.026 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.026 |
| Serine (g) | 0.078 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.078 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 3.653 | 0.0 | 1.864 | 0.004 | 0.0 | 0.005 | 5.552 | 5.552 |
| Phytosterols (mg) | n/a | n/a | n/a | 29.835 | n/a | 0.0 | 0.488 | 30.323 | 30.323 |
| Monounsaturated Fat (g) | 0.0 | 3.064 | 0.0 | 9.85 | 0.002 | 0.0 | 0.005 | 12.921 | 12.921 |
| Polyunsaturated (g) | 0.0 | 1.498 | 0.0 | 1.42 | 0.007 | 0.0 | 0.006 | 2.932 | 2.932 |