Receta Cucumber Radish Salsa - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cucumbers
293.46g 		radishes
4.05g 		onion
63.0g 		cilantro
1.7g 		lime juice
60.5g 		salt
3.0g 		pepper
0.53g 		radish
4.05g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.03 0.69 0.04 0.25 0.0 0.06 0.03 2.83 2.83
Total Fat (g) 0.47 0.0 0.06 0.01 0.04 0.0 0.02 0.0 0.61 0.61
Carbohydrates (g) 6.34 0.14 5.88 0.06 5.09 0.0 0.34 0.14 18.0 18.0
Ash (g) 1.06 0.02 0.22 0.02 0.19 2.99 0.02 0.02 4.55 4.55
Calories (kcal) 35.215 0.648 25.2 0.391 15.125 0.0 1.352 0.648 78.579 78.579
Starch (g) 0.23 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.23 0.23
Sucrose (g) 0.0 0.0 0.62 n/a 0.29 n/a n/a 0.0 0.92 0.92
Glucose (dextrose) (g) 1.85 0.04 1.24 n/a 0.36 n/a n/a 0.04 3.54 3.54
Fructose (g) 2.2 0.03 0.81 n/a 0.37 n/a n/a 0.03 3.44 3.44
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 283.86 3.86 56.14 1.57 54.93 0.01 0.06 3.86 404.28 404.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.08 2.67 0.01 1.02 0.0 0.0 0.08 7.91 7.91
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.1 1.1 0.0 0.2 0.0 0.1 0.1 3.7 3.7
Calcium (mg) 41.084 1.013 14.49 1.139 8.47 0.72 2.316 1.013 70.244 70.244
Iron (mg) 0.65 0.01 0.13 0.03 0.05 0.01 0.15 0.01 1.05 1.05
Magnesium (mg) 35.215 0.405 6.3 0.442 4.84 0.03 1.028 0.405 48.665 48.665
Phosphorus (mg) 61.627 0.81 18.27 0.816 8.47 0.0 0.917 0.81 91.719 91.719
Potassium (mg) 399.106 9.437 91.98 8.857 70.785 0.24 6.673 9.437 596.513 596.513
Sodium (mg) 5.869 1.58 2.52 0.782 1.21 1162.74 0.233 1.58 1176.513 1176.513
Zinc (mg) 0.5 0.01 0.11 0.01 0.05 0.0 0.01 0.01 0.7 0.7
Copper (mg) 0.205 0.002 0.025 0.004 0.018 0.001 0.006 0.002 0.264 0.264
Manganese (mg) 0.205 0.003 0.082 0.007 0.012 0.003 0.03 0.003 0.345 0.345
Selenium (mcg) 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 211.291 0.284 1.26 114.716 30.25 0.0 1.585 0.284 359.669 359.669
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 0.0 0.0 5.729 1.21 0.0 0.08 0.0 18.757 18.757
Beta Carotene (mcg) 90.973 0.162 0.63 66.81 18.15 0.0 0.827 0.162 177.713 177.713
Vitamin E (mg) 0.09 0.0 0.01 0.04 0.13 0.0 0.0 0.0 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 46.954 0.405 2.52 14.705 0.0 0.0 1.087 0.405 66.075 66.075
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.4 0.6 4.7 0.5 18.2 0.0 0.1 0.6 34.0 34.0
Thiamin (mg) 0.088 0.0 0.031 0.001 0.018 0.0 0.001 0.0 0.14 0.14
Riboflavin (mg) 0.088 0.002 0.019 0.003 0.012 0.0 0.001 0.002 0.126 0.126
Niacin (mg) 0.117 0.01 0.076 0.019 0.085 0.0 0.006 0.01 0.323 0.323
Pantothenic acid (mg) 0.704 0.007 0.076 0.01 0.073 0.0 n/a 0.007 0.876 0.876
Vitamin B-6 (mg) 0.147 0.003 0.076 0.003 0.024 0.0 0.002 0.003 0.257 0.257
Folate (mcg) 41.084 1.013 11.97 1.054 6.05 0.0 0.053 1.013 62.236 62.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.3 3.8 0.2 3.1 0.0 0.1 0.3 24.5 24.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.006 n/a 0.0 0.0 n/a 0.0 0.036 0.036
Threonine (g) 0.029 0.001 0.013 n/a 0.0 0.0 n/a 0.001 0.044 0.044
Isoleucine (g) 0.029 0.001 0.006 n/a 0.0 0.0 n/a 0.001 0.037 0.037
Leucine (g) 0.088 0.001 0.019 n/a 0.012 0.0 n/a 0.001 0.121 0.121
Lysine (g) 0.088 0.001 0.025 n/a 0.012 0.0 n/a 0.001 0.128 0.128
Methionine (g) 0.029 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.03
Cystine (g) 0.029 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.03
Phenylalanine (g) 0.088 0.002 0.019 n/a 0.006 0.0 n/a 0.002 0.116 0.116
Tyrosine (g) 0.0 0.0 0.006 n/a 0.0 0.0 n/a 0.0 0.007 0.007
Valine (g) 0.029 0.002 0.013 n/a 0.006 0.0 n/a 0.002 0.051 0.051
Arginine (g) 0.088 0.002 0.063 n/a 0.012 0.0 n/a 0.002 0.166 0.166
Histidine (g) 0.0 0.0 0.006 n/a 0.0 0.0 n/a 0.0 0.007 0.007
Alanine (g) 0.088 0.001 0.013 n/a 0.012 0.0 n/a 0.001 0.115 0.115
Aspartic acid (g) 0.117 0.002 0.057 n/a 0.067 0.0 n/a 0.002 0.245 0.245
Glutamic acid (g) 0.587 0.006 0.164 n/a 0.042 0.0 n/a 0.006 0.806 0.806
Glycine (g) 0.088 0.001 0.019 n/a 0.006 0.0 n/a 0.001 0.115 0.115
Proline (g) 0.029 0.001 0.006 n/a 0.018 0.0 n/a 0.001 0.055 0.055
Serine (g) 0.088 0.001 0.013 n/a 0.024 0.0 n/a 0.001 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.001 0.025 0.0 0.006 0.0 0.005 0.001 0.068 0.068
Phytosterols (mg) n/a 0.284 9.45 0.085 n/a 0.0 0.488 0.284 10.59 10.59
Monounsaturated Fat (g) 0.0 0.001 0.006 0.005 0.006 0.0 0.005 0.001 0.024 0.024
Polyunsaturated (g) 0.0 0.002 0.013 0.001 0.012 0.0 0.006 0.002 0.035 0.035