CookEatShare is also available in English
Cerrar

Receta Cucumber raita recipe (with tadka) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves, chopped – 1 tbsp
Curry leaves – few
Salt – as needed
To temper
Urad dal – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		onion
99.0g 		curd
124.0g 		coriander
0.0g 		curry
0.0g 		salt
0.0g 		oil
4.5g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.09 8.12 n/a n/a n/a 0.0 0.11 10.19 10.19
Total Fat (g) 0.23 0.1 4.58 n/a n/a n/a 4.5 0.1 9.51 9.51
Carbohydrates (g) 3.17 9.25 2.23 n/a n/a n/a 0.0 0.13 14.78 14.78
Ash (g) 0.53 0.35 n/a n/a n/a n/a 0.0 0.09 0.97 0.97
Calories (kcal) 17.608 39.6 75.64 n/a n/a n/a 39.78 1.675 174.303 174.303
Starch (g) 0.12 0.0 n/a n/a n/a n/a n/a 0.02 0.13 0.13
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a 0.01 0.99 0.99
Glucose (dextrose) (g) 0.92 1.95 n/a n/a n/a n/a n/a 0.01 2.89 2.89
Fructose (g) 1.1 1.28 n/a n/a n/a n/a n/a 0.0 2.38 2.38
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 141.93 88.22 108.2 n/a n/a n/a 0.0 2.07 340.42 340.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.02 4.2 0.87 n/a n/a n/a 0.0 0.02 7.11 7.11
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.7 0.2 n/a n/a n/a 0.0 0.1 3.0 3.0
Calcium (mg) 20.542 22.77 137.64 n/a n/a n/a 0.0 1.45 182.402 182.402
Iron (mg) 0.32 0.21 1.38 n/a n/a n/a 0.0 0.04 1.95 1.95
Magnesium (mg) 17.608 9.9 33.48 n/a n/a n/a 0.0 1.225 62.213 62.213
Phosphorus (mg) 30.813 28.71 114.08 n/a n/a n/a 0.0 2.65 176.253 176.253
Potassium (mg) 199.553 144.54 148.8 n/a n/a n/a 0.0 3.45 496.343 496.343
Sodium (mg) 2.935 3.96 9.92 n/a n/a n/a 0.0 28.375 45.19 45.19
Zinc (mg) 0.25 0.17 0.79 n/a n/a n/a 0.0 0.02 1.23 1.23
Copper (mg) 0.103 0.04 0.198 n/a n/a n/a 0.0 0.002 0.343 0.343
Manganese (mg) 0.103 0.129 n/a n/a n/a n/a n/a 0.011 0.242 0.242
Selenium (mcg) 0.1 0.5 11.0 n/a n/a n/a 0.0 0.8 12.5 12.5
Vitamin A, IU (IU) 105.646 1.98 n/a n/a n/a n/a 0.0 1.775 109.401 109.401
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 0.0 0.0 n/a n/a n/a 0.0 0.1 5.969 5.969
Beta Carotene (mcg) 45.486 0.99 4.96 n/a n/a n/a 0.0 0.725 52.161 52.161
Vitamin E (mg) 0.04 0.02 0.01 n/a n/a n/a 0.41 0.01 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 3.96 0.0 n/a n/a n/a 0.0 0.45 27.887 27.887
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.05 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 7.3 0.2 n/a n/a n/a 0.0 0.0 12.3 12.3
Thiamin (mg) 0.044 0.05 0.062 n/a n/a n/a 0.0 0.009 0.164 0.164
Riboflavin (mg) 0.044 0.03 0.05 n/a n/a n/a 0.0 0.001 0.124 0.124
Niacin (mg) 0.059 0.119 0.67 n/a n/a n/a 0.0 0.013 0.86 0.86
Pantothenic acid (mg) 0.352 0.119 n/a n/a n/a n/a 0.0 0.008 0.478 0.478
Vitamin B-6 (mg) 0.073 0.119 0.062 n/a n/a n/a 0.0 0.002 0.256 0.256
Folate (mcg) 20.542 18.81 54.56 n/a n/a n/a 0.0 0.175 94.087 94.087
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.4 6.0 34.0 n/a n/a n/a n/a 0.6 48.9 48.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.01 n/a n/a n/a n/a 0.0 0.0 0.025 0.025
Threonine (g) 0.015 0.02 n/a n/a n/a n/a 0.0 0.004 0.039 0.039
Isoleucine (g) 0.015 0.01 n/a n/a n/a n/a 0.0 0.004 0.028 0.028
Leucine (g) 0.044 0.03 n/a n/a n/a n/a 0.0 0.008 0.081 0.081
Lysine (g) 0.044 0.04 n/a n/a n/a n/a 0.0 0.007 0.09 0.09
Methionine (g) 0.015 0.0 n/a n/a n/a n/a 0.0 0.002 0.017 0.017
Cystine (g) 0.015 0.0 n/a n/a n/a n/a 0.0 0.002 0.017 0.017
Phenylalanine (g) 0.044 0.03 n/a n/a n/a n/a 0.0 0.004 0.078 0.078
Tyrosine (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.004 0.013 0.013
Valine (g) 0.015 0.02 n/a n/a n/a n/a 0.0 0.005 0.039 0.039
Arginine (g) 0.044 0.099 n/a n/a n/a n/a 0.0 0.007 0.15 0.15
Histidine (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.003 0.013 0.013
Alanine (g) 0.044 0.02 n/a n/a n/a n/a 0.0 0.004 0.068 0.068
Aspartic acid (g) 0.059 0.089 n/a n/a n/a n/a 0.0 0.01 0.158 0.158
Glutamic acid (g) 0.293 0.257 n/a n/a n/a n/a 0.0 0.019 0.57 0.57
Glycine (g) 0.044 0.03 n/a n/a n/a n/a 0.0 0.006 0.08 0.08
Proline (g) 0.015 0.01 n/a n/a n/a n/a 0.0 0.009 0.034 0.034
Serine (g) 0.044 0.02 n/a n/a n/a n/a 0.0 0.005 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 0.0 0.116 0.116
Saturated Fat (g) 0.015 0.04 0.657 n/a n/a n/a 0.334 0.006 1.052 1.052
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 11.25 n/a 26.1 26.1
Monounsaturated Fat (g) 0.0 0.01 1.004 n/a n/a n/a 1.023 0.066 2.103 2.103
Polyunsaturated (g) 0.0 0.02 2.579 n/a n/a n/a 2.931 0.024 5.554 5.554