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Receta Cucumber, Red Onion And Watercress - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Diced (1/4-in) red onion
1 Tbsp. Safflower oil Salt Freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pickling cucumbers
247.5g 		vinegar
30.0g 		watercress
1.15g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.03 0.04 0.88 5.28
Total Fat (g) 0.5 0.0 0.0 0.0 0.5 3.0
Carbohydrates (g) 5.59 0.28 0.01 0.11 6.0 36.0
Ash (g) 7.75 n/a 0.01 0.01 7.77 46.62
Calories (kcal) 27.225 6.3 0.126 0.5 34.151 204.906
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 232.85 28.14 1.09 1.84 263.92 1583.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.62 0.12 0.0 0.04 2.79 16.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.1 3.0 18.0
Calcium (mg) 0.0 2.1 1.38 1.22 4.7 28.2
Iron (mg) 0.99 0.06 0.0 0.04 1.09 6.54
Magnesium (mg) 9.9 1.5 0.241 0.4 12.041 72.246
Phosphorus (mg) 34.65 2.4 0.69 0.66 38.4 230.4
Potassium (mg) 56.925 21.9 3.795 5.2 87.82 526.92
Sodium (mg) 2989.8 1.5 0.471 0.08 2991.851 17951.106
Zinc (mg) 0.05 0.01 0.0 0.01 0.07 0.42
Copper (mg) 0.223 0.003 0.001 0.001 0.228 1.368
Manganese (mg) 0.025 n/a 0.003 0.003 0.03 0.18
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 472.725 n/a 36.696 80.0 589.421 3536.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.75 0.0 1.84 4.0 30.59 183.54
Beta Carotene (mcg) 200.475 0.0 22.011 48.0 270.486 1622.916
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 106.425 0.0 66.32 18.32 191.065 1146.39
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.5 0.9 3.9 23.4
Thiamin (mg) 0.0 0.0 0.001 0.001 0.002 0.012
Riboflavin (mg) 0.025 0.0 0.001 0.003 0.029 0.174
Niacin (mg) 0.0 0.0 0.002 0.004 0.006 0.036
Pantothenic acid (mg) 0.099 n/a 0.004 0.001 0.104 0.624
Vitamin B-6 (mg) 0.025 0.0 0.001 0.001 0.027 0.162
Folate (mcg) 2.475 0.0 0.103 0.28 2.858 17.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 0.0 0.1 0.1 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.025 n/a 0.001 n/a 0.026 0.156
Isoleucine (g) 0.025 n/a 0.001 n/a 0.026 0.156
Leucine (g) 0.025 n/a 0.002 n/a 0.027 0.162
Lysine (g) 0.025 n/a 0.001 n/a 0.026 0.156
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.025 n/a 0.001 n/a 0.026 0.156
Tyrosine (g) 0.025 n/a 0.001 n/a 0.025 0.15
Valine (g) 0.025 n/a 0.002 n/a 0.026 0.156
Arginine (g) 0.05 n/a 0.002 n/a 0.051 0.306
Histidine (g) 0.025 n/a 0.0 n/a 0.025 0.15
Alanine (g) 0.025 n/a 0.002 n/a 0.026 0.156
Aspartic acid (g) 0.05 n/a 0.002 n/a 0.052 0.312
Glutamic acid (g) 0.248 n/a 0.002 n/a 0.25 1.5
Glycine (g) 0.025 n/a 0.001 n/a 0.026 0.156
Proline (g) 0.025 n/a 0.001 n/a 0.026 0.156
Serine (g) 0.025 n/a 0.001 n/a 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.0 0.0 0.0 0.124 0.744
Phytosterols (mg) 34.65 n/a n/a n/a 34.65 207.9
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.198 0.0 0.0 0.001 0.199 1.194