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Receta Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper 
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		onions
270.0g 		cucumber
408.8g 		pepper
0.0g 		salt
0.0g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 2.97 2.41 n/a n/a 0.0 6.25 6.25
Total Fat (g) 0.23 0.27 0.65 n/a n/a 0.0 1.16 1.16
Carbohydrates (g) 3.17 25.22 8.83 n/a n/a 0.14 37.36 37.36
Ash (g) 0.53 0.95 1.47 n/a n/a n/a 2.94 2.94
Calories (kcal) 17.608 108.0 49.056 n/a n/a 3.15 177.814 177.814
Starch (g) 0.12 0.0 0.33 n/a n/a n/a 0.44 0.44
Sucrose (g) 0.0 2.67 0.0 n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) 0.92 5.32 2.58 n/a n/a n/a 8.82 8.82
Fructose (g) 1.1 3.48 3.07 n/a n/a n/a 7.65 7.65
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 141.93 240.6 395.43 n/a n/a 14.07 792.03 792.03
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.02 11.45 5.64 n/a n/a 0.06 19.17 19.17
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 4.6 2.9 n/a n/a 0.0 8.5 8.5
Calcium (mg) 20.542 62.1 57.232 n/a n/a 1.05 140.924 140.924
Iron (mg) 0.32 0.57 0.9 n/a n/a 0.03 1.82 1.82
Magnesium (mg) 17.608 27.0 49.056 n/a n/a 0.75 94.414 94.414
Phosphorus (mg) 30.813 78.3 85.848 n/a n/a 1.2 196.161 196.161
Potassium (mg) 199.553 394.2 555.968 n/a n/a 10.95 1160.671 1160.671
Sodium (mg) 2.935 10.8 8.176 n/a n/a 0.75 22.661 22.661
Zinc (mg) 0.25 0.46 0.69 n/a n/a 0.01 1.41 1.41
Copper (mg) 0.103 0.108 0.286 n/a n/a 0.002 0.498 0.498
Manganese (mg) 0.103 0.351 0.286 n/a n/a n/a 0.74 0.74
Selenium (mcg) 0.1 1.4 0.4 n/a n/a 0.0 1.9 1.9
Vitamin A, IU (IU) 105.646 5.4 294.336 n/a n/a n/a 405.382 405.382
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 0.0 16.352 n/a n/a 0.0 22.221 22.221
Beta Carotene (mcg) 45.486 2.7 126.728 n/a n/a 0.0 174.914 174.914
Vitamin E (mg) 0.04 0.05 0.12 n/a n/a 0.0 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 10.8 65.408 n/a n/a 0.0 99.685 99.685
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.08 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 20.0 13.1 n/a n/a 0.0 37.8 37.8
Thiamin (mg) 0.044 0.135 0.123 n/a n/a 0.0 0.302 0.302
Riboflavin (mg) 0.044 0.081 0.123 n/a n/a 0.0 0.248 0.248
Niacin (mg) 0.059 0.324 0.164 n/a n/a 0.0 0.546 0.546
Pantothenic acid (mg) 0.352 0.324 0.981 n/a n/a n/a 1.657 1.657
Vitamin B-6 (mg) 0.073 0.324 0.204 n/a n/a 0.0 0.602 0.602
Folate (mcg) 20.542 51.3 57.232 n/a n/a 0.0 129.074 129.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 8.4 16.5 23.3 n/a n/a 0.0 48.1 48.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.027 0.041 n/a n/a n/a 0.083 0.083
Threonine (g) 0.015 0.054 0.041 n/a n/a n/a 0.11 0.11
Isoleucine (g) 0.015 0.027 0.041 n/a n/a n/a 0.083 0.083
Leucine (g) 0.044 0.081 0.123 n/a n/a n/a 0.248 0.248
Lysine (g) 0.044 0.108 0.123 n/a n/a n/a 0.275 0.275
Methionine (g) 0.015 0.0 0.041 n/a n/a n/a 0.056 0.056
Cystine (g) 0.015 0.0 0.041 n/a n/a n/a 0.056 0.056
Phenylalanine (g) 0.044 0.081 0.123 n/a n/a n/a 0.248 0.248
Tyrosine (g) 0.0 0.027 0.0 n/a n/a n/a 0.027 0.027
Valine (g) 0.015 0.054 0.041 n/a n/a n/a 0.11 0.11
Arginine (g) 0.044 0.27 0.123 n/a n/a n/a 0.437 0.437
Histidine (g) 0.0 0.027 0.0 n/a n/a n/a 0.027 0.027
Alanine (g) 0.044 0.054 0.123 n/a n/a n/a 0.221 0.221
Aspartic acid (g) 0.059 0.243 0.164 n/a n/a n/a 0.465 0.465
Glutamic acid (g) 0.293 0.702 0.818 n/a n/a n/a 1.813 1.813
Glycine (g) 0.044 0.081 0.123 n/a n/a n/a 0.248 0.248
Proline (g) 0.015 0.027 0.041 n/a n/a n/a 0.083 0.083
Serine (g) 0.044 0.054 0.123 n/a n/a n/a 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.108 0.041 n/a n/a 0.0 0.164 0.164
Phytosterols (mg) n/a 40.5 n/a n/a n/a n/a 40.5 40.5
Monounsaturated Fat (g) 0.0 0.027 0.0 n/a n/a 0.0 0.027 0.027
Polyunsaturated (g) 0.0 0.054 0.0 n/a n/a 0.0 0.054 0.054