Receta Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: diced tomatoes
1/2 cup neutral oil like canola
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
51.1g 		celery
8.9g 		scallions
7.2g 		parsley
0.9g 		wine vinegar
11.18g 		sugar
3.15g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.06 0.13 0.03 0.0 0.0 0.04 n/a n/a 0.57 2.28
Total Fat (g) 0.08 0.02 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.12 0.48
Carbohydrates (g) 1.1 0.26 0.53 0.06 0.03 3.15 0.22 n/a n/a 5.35 21.4
Ash (g) 0.18 0.07 0.06 0.02 0.02 0.0 0.01 n/a n/a 0.36 1.44
Calories (kcal) 6.132 1.424 2.304 0.325 2.123 12.191 0.972 n/a n/a 25.471 101.884
Starch (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.32 0.05 n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Fructose (g) 0.38 0.05 n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.43 8.49 6.47 0.79 10.56 0.0 0.38 n/a n/a 76.12 304.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.71 0.16 0.17 0.01 0.0 3.15 0.01 n/a n/a 4.2 16.8
Galactose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.7 2.8
Calcium (mg) 7.154 3.56 5.184 1.245 0.671 0.032 1.181 n/a n/a 19.026 76.104
Iron (mg) 0.11 0.02 0.11 0.06 0.05 0.0 0.01 n/a n/a 0.35 1.4
Magnesium (mg) 6.132 0.979 1.44 0.451 0.447 0.0 0.163 n/a n/a 9.612 38.448
Phosphorus (mg) 10.731 2.136 2.664 0.523 0.894 0.0 0.998 n/a n/a 17.947 71.788
Potassium (mg) 69.496 23.14 19.872 5.0 4.358 0.063 2.617 n/a n/a 124.546 498.184
Sodium (mg) 1.022 7.12 1.152 0.505 0.894 0.0 0.111 n/a n/a 10.804 43.216
Zinc (mg) 0.09 0.01 0.03 0.01 0.0 0.0 0.01 n/a n/a 0.15 0.6
Copper (mg) 0.036 0.004 0.006 0.001 0.001 0.0 0.002 n/a n/a 0.05 0.2
Manganese (mg) 0.036 0.009 0.012 0.001 0.006 0.0 0.011 n/a n/a 0.074 0.296
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 36.792 39.961 71.784 76.027 0.0 0.0 0.059 n/a n/a 224.622 898.488
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.044 1.958 3.6 3.8 0.0 0.0 0.0 n/a n/a 11.402 45.608
Beta Carotene (mcg) 15.841 24.03 43.056 45.612 n/a 0.0 0.033 n/a n/a 128.572 514.288
Vitamin E (mg) 0.02 0.02 0.04 0.01 n/a 0.0 0.0 n/a n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.176 25.187 81.864 50.188 n/a 0.0 0.104 n/a n/a 165.519 662.076
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.3 1.4 1.2 0.1 0.0 0.2 n/a n/a 4.7 18.8
Thiamin (mg) 0.015 0.002 0.004 0.001 n/a 0.0 0.001 n/a n/a 0.024 0.096
Riboflavin (mg) 0.015 0.005 0.006 0.001 n/a 0.001 0.001 n/a n/a 0.029 0.116
Niacin (mg) 0.02 0.028 0.038 0.012 n/a 0.0 0.005 n/a n/a 0.103 0.412
Pantothenic acid (mg) 0.123 0.022 0.006 0.004 n/a 0.0 0.004 n/a n/a 0.158 0.632
Vitamin B-6 (mg) 0.026 0.006 0.004 0.001 n/a 0.0 0.008 n/a n/a 0.045 0.18
Folate (mcg) 7.154 3.204 4.608 1.372 n/a 0.0 0.02 n/a n/a 16.357 65.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.9 0.5 0.4 0.1 n/a 0.0 0.2 n/a n/a 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a 0.008 0.032
Threonine (g) 0.005 0.002 0.005 0.001 n/a n/a 0.001 n/a n/a 0.014 0.056
Isoleucine (g) 0.005 0.002 0.006 0.001 n/a n/a 0.001 n/a n/a 0.015 0.06
Leucine (g) 0.015 0.003 0.008 0.002 n/a n/a 0.002 n/a n/a 0.03 0.12
Lysine (g) 0.015 0.003 0.006 0.002 n/a n/a 0.002 n/a n/a 0.028 0.112
Methionine (g) 0.005 0.001 0.001 0.0 n/a n/a 0.001 n/a n/a 0.008 0.032
Cystine (g) 0.005 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.024
Phenylalanine (g) 0.015 0.002 0.004 0.001 n/a n/a 0.001 n/a n/a 0.024 0.096
Tyrosine (g) 0.0 0.001 0.004 0.001 n/a n/a 0.001 n/a n/a 0.006 0.024
Valine (g) 0.005 0.003 0.006 0.002 n/a n/a 0.002 n/a n/a 0.017 0.068
Arginine (g) 0.015 0.002 0.009 0.001 n/a n/a 0.004 n/a n/a 0.032 0.128
Histidine (g) 0.0 0.001 0.002 0.001 n/a n/a 0.001 n/a n/a 0.004 0.016
Alanine (g) 0.015 0.002 0.006 0.002 n/a n/a 0.001 n/a n/a 0.026 0.104
Aspartic acid (g) 0.02 0.011 0.012 0.003 n/a n/a 0.003 n/a n/a 0.049 0.196
Glutamic acid (g) 0.102 0.008 0.027 0.002 n/a n/a 0.005 n/a n/a 0.145 0.58
Glycine (g) 0.015 0.002 0.006 0.001 n/a n/a 0.001 n/a n/a 0.026 0.104
Proline (g) 0.005 0.002 0.009 0.002 n/a n/a 0.001 n/a n/a 0.018 0.072
Serine (g) 0.015 0.002 0.006 0.001 n/a n/a 0.001 n/a n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.004 0.002 0.001 0.0 0.0 0.001 n/a n/a 0.013 0.052
Phytosterols (mg) n/a 0.534 n/a 0.045 n/a n/a n/a n/a n/a 0.579 2.316
Monounsaturated Fat (g) 0.0 0.003 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.008 0.032
Polyunsaturated (g) 0.0 0.007 0.005 0.001 n/a 0.0 0.002 n/a n/a 0.015 0.06