Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves / Cilantro – 5 tbsp
Black pepper powder – 1/2 tsp
Chaat masala powder – 1/8 tsp (optional)
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		carrot
10.0g 		ginger
2.05g 		lime juice
15.13g 		coriander
0.0g 		oil
4.5g 		pepper
0.0g 		salt
1.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.06 0.04 0.06 n/a 0.0 n/a 0.0 n/a 1.03 1.03
Total Fat (g) 0.23 0.01 0.02 0.01 n/a 4.5 n/a 0.0 n/a 4.77 4.77
Carbohydrates (g) 3.17 0.82 0.36 1.27 n/a 0.0 n/a 0.0 n/a 5.63 5.63
Ash (g) 0.53 0.06 0.02 0.05 n/a 0.0 n/a 1.5 n/a 2.15 2.15
Calories (kcal) 17.608 3.5 1.637 3.783 n/a 39.78 n/a 0.0 n/a 66.307 66.307
Starch (g) 0.12 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.27 n/a 0.07 n/a n/a n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.92 0.1 n/a 0.09 n/a n/a n/a n/a n/a 1.12 1.12
Fructose (g) 1.1 0.1 n/a 0.09 n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 141.93 9.04 1.61 13.74 n/a 0.0 n/a 0.0 n/a 166.32 166.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.02 0.48 0.03 0.26 n/a 0.0 n/a 0.0 n/a 2.79 2.79
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.4 1.4
Calcium (mg) 20.542 3.2 0.327 2.118 n/a 0.0 n/a 0.36 n/a 26.548 26.548
Iron (mg) 0.32 0.09 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.44 0.44
Magnesium (mg) 17.608 1.0 0.88 1.21 n/a 0.0 n/a 0.015 n/a 20.713 20.713
Phosphorus (mg) 30.813 2.8 0.696 2.118 n/a 0.0 n/a 0.0 n/a 36.427 36.427
Potassium (mg) 199.553 23.7 8.491 17.702 n/a 0.0 n/a 0.12 n/a 249.566 249.566
Sodium (mg) 2.935 7.8 0.266 0.303 n/a 0.0 n/a 581.37 n/a 592.673 592.673
Zinc (mg) 0.25 0.02 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.29 0.29
Copper (mg) 0.103 0.01 0.005 0.005 n/a 0.0 n/a 0.0 n/a 0.122 0.122
Manganese (mg) 0.103 0.015 0.005 0.003 n/a n/a n/a 0.002 n/a 0.127 0.127
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 105.646 1379.0 0.0 7.565 n/a 0.0 n/a 0.0 n/a 1492.211 1492.211
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 69.0 0.0 0.303 n/a 0.0 n/a 0.0 n/a 75.172 75.172
Beta Carotene (mcg) 45.486 639.1 0.0 4.539 n/a 0.0 n/a 0.0 n/a 689.125 689.125
Vitamin E (mg) 0.04 n/a 0.01 0.03 n/a 0.41 n/a 0.0 n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 35.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 59.277 59.277
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.3 0.1 4.5 n/a 0.0 n/a 0.0 n/a 9.6 9.6
Thiamin (mg) 0.044 0.003 0.001 0.005 n/a 0.0 n/a 0.0 n/a 0.052 0.052
Riboflavin (mg) 0.044 0.004 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.052 0.052
Niacin (mg) 0.059 0.056 0.015 0.021 n/a 0.0 n/a 0.0 n/a 0.151 0.151
Pantothenic acid (mg) 0.352 0.04 0.004 0.018 n/a 0.0 n/a 0.0 n/a 0.414 0.414
Vitamin B-6 (mg) 0.073 0.011 0.003 0.006 n/a 0.0 n/a 0.0 n/a 0.094 0.094
Folate (mcg) 20.542 2.7 0.225 1.513 n/a 0.0 n/a 0.0 n/a 24.98 24.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 8.4 0.8 0.6 0.8 n/a n/a n/a 0.0 n/a 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.016 0.016
Threonine (g) 0.015 0.003 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.018 0.018
Isoleucine (g) 0.015 0.003 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.019 0.019
Leucine (g) 0.044 0.004 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.052 0.052
Lysine (g) 0.044 0.003 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.051 0.051
Methionine (g) 0.015 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.016 0.016
Cystine (g) 0.015 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.016 0.016
Phenylalanine (g) 0.044 0.003 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.05 0.05
Tyrosine (g) 0.0 0.002 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.002
Valine (g) 0.015 0.004 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.022 0.022
Arginine (g) 0.044 0.004 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.052 0.052
Histidine (g) 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.002
Alanine (g) 0.044 0.005 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.053 0.053
Aspartic acid (g) 0.059 0.011 0.004 0.017 n/a 0.0 n/a 0.0 n/a 0.091 0.091
Glutamic acid (g) 0.293 0.017 0.003 0.011 n/a 0.0 n/a 0.0 n/a 0.324 0.324
Glycine (g) 0.044 0.002 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.048 0.048
Proline (g) 0.015 0.002 0.001 0.005 n/a 0.0 n/a 0.0 n/a 0.022 0.022
Serine (g) 0.044 0.003 0.001 0.006 n/a 0.0 n/a 0.0 n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.015 0.002 0.004 0.002 n/a 0.334 n/a 0.0 n/a 0.357 0.357
Phytosterols (mg) n/a n/a 0.307 n/a n/a 11.25 n/a 0.0 n/a 11.557 11.557
Monounsaturated Fat (g) 0.0 0.001 0.003 0.002 n/a 1.023 n/a 0.0 n/a 1.028 1.028
Polyunsaturated (g) 0.0 0.007 0.003 0.003 n/a 2.931 n/a 0.0 n/a 2.944 2.944