Receta Cucumber Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups finely chopped seeded, peeled cucumbers (about 1 large english cucumber)
chopped jalapeño (amount to your liking-I used about 2 tablespoons very finely chopped)
1 teaspoon lemon juice-fresh
1 1/2 teaspoons lime juice-fresh
Tortilla chips or baguettes for eating it on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
81.9g 		onion
49.69g 		cilantro
1.7g 		garlic-minced
2.61g 		cream
59.15g 		cumin
0.5g 		salt
0.4g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.4 0.04 0.17 1.83 0.09 0.0 n/a 3.24 3.24
Total Fat (g) 0.16 0.04 0.01 0.01 0.0 0.11 0.0 n/a 0.34 0.34
Carbohydrates (g) 3.21 3.75 0.06 0.86 9.23 0.22 0.0 n/a 17.34 17.34
Ash (g) 0.41 0.17 0.02 0.04 0.41 0.04 0.4 n/a 1.49 1.49
Calories (kcal) 14.742 15.9 0.391 3.889 43.771 1.875 0.0 n/a 80.567 80.567
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.36 n/a n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) 1.02 1.12 n/a n/a n/a n/a n/a n/a 2.15 2.15
Fructose (g) 1.12 1.0 n/a n/a n/a n/a n/a n/a 2.13 2.13
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 77.4 45.33 1.57 1.53 47.67 0.04 0.0 n/a 173.54 173.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.15 2.49 0.01 0.03 0.23 0.01 0.0 n/a 4.93 4.93
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.4 0.0 0.1 0.0 0.1 0.0 n/a 1.6 1.6
Calcium (mg) 8.19 9.937 1.139 4.724 73.938 4.655 0.096 n/a 102.679 102.679
Iron (mg) 0.22 0.13 0.03 0.04 0.0 0.33 0.0 n/a 0.76 0.76
Magnesium (mg) 9.009 4.472 0.442 0.653 5.915 1.83 0.004 n/a 22.324 22.324
Phosphorus (mg) 19.656 13.415 0.816 3.993 56.193 2.495 0.0 n/a 96.568 96.568
Potassium (mg) 194.103 59.126 8.857 10.466 76.304 8.94 0.032 n/a 357.828 357.828
Sodium (mg) 4.095 3.975 0.782 0.444 83.402 0.84 155.032 n/a 248.569 248.569
Zinc (mg) 0.14 0.06 0.01 0.03 0.3 0.02 0.0 n/a 0.56 0.56
Copper (mg) 0.049 0.03 0.004 0.008 0.012 0.004 0.0 n/a 0.107 0.107
Manganese (mg) 0.09 0.04 0.007 0.044 n/a 0.017 0.0 n/a 0.198 0.198
Selenium (mcg) 0.0 0.2 0.0 0.4 3.1 0.0 0.0 n/a 3.8 3.8
Vitamin A, IU (IU) 682.227 0.497 114.716 0.235 150.833 6.35 0.0 n/a 954.857 954.857
Retinol (mcg) 0.0 n/a 0.0 0.0 42.588 0.0 0.0 n/a 42.588 42.588
Vitamin A, RAE (mcg_RAE) 34.398 0.0 5.729 0.0 43.18 0.32 0.0 n/a 83.627 83.627
Beta Carotene (mcg) 367.731 0.497 66.81 0.131 5.324 3.81 0.0 n/a 444.302 444.302
Vitamin E (mg) 0.44 0.01 0.04 0.0 0.0 0.02 0.0 n/a 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2107.287 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2107.287 2107.287
Lutein + zeaxanthin (mcg) 100.737 2.981 14.705 0.418 0.0 2.24 0.0 n/a 121.081 121.081
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.4 2.4 0.5 0.8 0.0 0.0 0.0 n/a 14.1 14.1
Thiamin (mg) 0.033 0.02 0.001 0.005 0.024 0.003 0.0 n/a 0.086 0.086
Riboflavin (mg) 0.016 0.01 0.003 0.003 0.089 0.002 0.0 n/a 0.122 0.122
Niacin (mg) 0.483 0.065 0.019 0.018 0.041 0.023 0.0 n/a 0.649 0.649
Pantothenic acid (mg) 0.074 0.05 0.01 0.016 n/a n/a 0.0 n/a 0.149 0.149
Vitamin B-6 (mg) 0.066 0.065 0.003 0.032 0.012 0.002 0.0 n/a 0.179 0.179
Folate (mcg) 12.285 11.428 1.054 0.078 6.507 0.05 0.0 n/a 31.402 31.402
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.18 0.0 0.0 n/a 0.18 0.18
Choline (mg) 5.5 2.7 0.2 0.6 11.4 0.1 0.0 n/a 20.5 20.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.005 n/a 0.002 n/a n/a 0.0 n/a 0.015 0.015
Threonine (g) 0.025 0.01 n/a 0.004 n/a n/a 0.0 n/a 0.039 0.039
Isoleucine (g) 0.016 0.005 n/a 0.006 n/a n/a 0.0 n/a 0.027 0.027
Leucine (g) 0.025 0.015 n/a 0.008 n/a n/a 0.0 n/a 0.048 0.048
Lysine (g) 0.025 0.015 n/a 0.007 n/a n/a 0.0 n/a 0.047 0.047
Methionine (g) 0.008 0.005 n/a 0.002 n/a n/a 0.0 n/a 0.015 0.015
Cystine (g) 0.008 0.005 n/a 0.002 n/a n/a 0.0 n/a 0.015 0.015
Phenylalanine (g) 0.057 0.01 n/a 0.005 n/a n/a 0.0 n/a 0.072 0.072
Tyrosine (g) 0.008 0.005 n/a 0.002 n/a n/a 0.0 n/a 0.015 0.015
Valine (g) 0.016 0.01 n/a 0.008 n/a n/a 0.0 n/a 0.034 0.034
Arginine (g) 0.016 0.055 n/a 0.016 n/a n/a 0.0 n/a 0.087 0.087
Histidine (g) 0.008 0.005 n/a 0.003 n/a n/a 0.0 n/a 0.016 0.016
Alanine (g) 0.025 0.01 n/a 0.003 n/a n/a 0.0 n/a 0.038 0.038
Aspartic acid (g) 0.115 0.035 n/a 0.013 n/a n/a 0.0 n/a 0.162 0.162
Glutamic acid (g) 0.352 0.089 n/a 0.021 n/a n/a 0.0 n/a 0.463 0.463
Glycine (g) 0.016 0.01 n/a 0.005 n/a n/a 0.0 n/a 0.032 0.032
Proline (g) 0.016 0.01 n/a 0.003 n/a n/a 0.0 n/a 0.029 0.029
Serine (g) 0.025 0.01 n/a 0.005 n/a n/a 0.0 n/a 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.324 0.0 0.0 n/a 5.324 5.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 0.0 0.002 0.0 0.008 0.0 n/a 0.035 0.035
Phytosterols (mg) 5.733 n/a 0.085 n/a n/a 0.34 0.0 n/a 6.158 6.158
Monounsaturated Fat (g) 0.025 n/a 0.005 0.0 0.0 0.07 0.0 n/a 0.1 0.1
Polyunsaturated (g) 0.066 n/a 0.001 0.007 0.0 0.016 0.0 n/a 0.089 0.089